| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/21/2011 |
Run |
random Course |
Easy |
2.0 mi |
19:28 |
9:36 |
 |
| 7/6/2011 |
Run |
random Course |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 7/1/2011 |
Run |
random Course |
Easy |
1.4 mi |
12:39 |
9:03 |
|
| 6/27/2011 |
Run |
random Course |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 4/16/2011 |
Run |
random Course |
Easy |
4.4 mi |
39:00 |
8:55 |
|
| 4/13/2011 |
Run |
random Course |
Easy |
3.3 mi |
29:26 |
8:51 |
|
| 4/11/2011 |
Run |
random Course |
Easy |
2.9 mi |
26:39 |
9:12 |
|
| 4/2/2011 |
Run |
random Course |
Easy |
3.3 mi |
31:40 |
9:36 |
|
| 3/31/2011 |
Run |
random Course |
Easy |
3.4 mi |
31:35 |
9:18 |
|
| 3/22/2011 |
Run |
random Course |
Easy |
3.4 mi |
29:53 |
8:48 |
|
| 3/20/2011 |
Run |
random Course |
Easy |
3.0 mi |
25:36 |
8:32 |
|
| 3/17/2011 |
Run |
Home_Loop 1 |
Easy |
2.3 mi |
19:35 |
8:25 |
|
| 3/16/2011 |
Run |
Home_Loop 1 |
Easy |
2.3 mi |
19:57 |
8:34 |
|
| 3/15/2011 |
Run |
Treadmill |
Easy |
2.3 mi |
22:00 |
9:47 |
|
| 3/12/2011 |
Run |
Shamrock Shuffle |
Race |
3.1 mi |
25:14 |
8:09 |
|
| 3/7/2011 |
Run |
Home_Loop 1 |
Easy |
2.3 mi |
19:35 |
8:25 |
|
| 3/5/2011 |
Run |
Home_Loop 1 |
Easy |
2.3 mi |
19:49 |
8:31 |
|
| 3/3/2011 |
Run |
Home_Loop 1 |
Easy |
2.3 mi |
21:22 |
9:11 |
|
| 3/1/2011 |
Run |
Home_Loop 1 |
Easy |
2.3 mi |
20:34 |
8:50 |
|
| 2/26/2011 |
Run |
random Course |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 2/12/2011 |
Run |
random Course |
Easy |
3.5 mi |
31:30 |
9:00 |
|
| 1/29/2011 |
Run |
random Course |
Easy |
2.8 mi |
25:50 |
9:24 |
|
| 1/15/2011 |
Run |
random Course |
Easy |
3.3 mi |
29:30 |
9:05 |
|
| 1/8/2011 |
Run |
random Course |
Easy |
3.2 mi |
30:30 |
9:32 |
|
| 12/18/2010 |
Run |
random Course |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 8/24/2010 |
Run |
Home_Loop 3 with east L-W Park Loop |
Easy |
3.2 mi |
30:14 |
9:22 |
|
| 8/23/2010 |
Run |
Home Loop |
Easy |
2.2 mi |
19:45 |
8:54 |
|
| 8/20/2010 |
Run |
Home Loop |
Easy |
2.2 mi |
19:43 |
8:49 |
|
| 8/18/2010 |
Run |
random Course |
Easy |
2.9 mi |
25:36 |
8:52 |
|
| 8/17/2010 |
Run |
Home Loop |
Easy |
2.2 mi |
20:00 |
9:18 |
|
| 8/13/2010 |
Run |
random Course |
Easy |
2.9 mi |
25:24 |
8:55 |
|
| 8/12/2010 |
Run |
random Course |
Easy |
2.9 mi |
24:36 |
8:38 |
|
| 8/11/2010 |
Run |
Home Loop |
Easy |
2.3 mi |
20:28 |
8:59 |
|
| 8/6/2010 |
Run |
Home Loop |
Easy |
2.3 mi |
19:55 |
8:40 |
|
| 8/5/2010 |
Run |
Home Loop |
Easy |
2.3 mi |
20:20 |
8:55 |
|
| 8/3/2010 |
Run |
Home Loop |
Easy |
2.3 mi |
21:03 |
9:19 |
|
| 7/29/2010 |
Run |
random Course |
Easy |
1.9 mi |
17:58 |
9:34 |
|
| 7/27/2010 |
Run |
random Course |
Easy |
2.0 mi |
17:39 |
8:58 |
|
| 7/26/2010 |
Run |
random Course |
Easy |
1.9 mi |
18:06 |
9:29 |
|
| 7/22/2010 |
Run |
|
Easy |
1.6 mi |
14:49 |
9:27 |
|
| 7/20/2010 |
Run |
random Course |
Easy |
1.6 mi |
14:35 |
9:18 |
|
| 7/18/2010 |
Run |
random Course |
Easy |
1.6 mi |
14:22 |
8:56 |
|
| 6/16/2010 |
Run |
Home Loop |
Easy |
2.3 mi |
19:59 |
8:46 |
|
| 6/10/2010 |
Run |
random Course |
Easy |
1.8 mi |
15:32:00 |
8:52:35 |
|
| 6/2/2010 |
Run |
random Course |
Easy |
2.9 mi |
25:41 |
8:50 |
|
| 5/28/2010 |
Run |
Home_Loop 1 |
Easy |
2.3 mi |
19:17 |
8:32 |
|
| 5/20/2010 |
Run |
Home_Loop 1 |
Easy |
2.3 mi |
19:47 |
8:39 |
|
| 5/18/2010 |
Run |
Home_Loop 1 |
Easy |
2.3 mi |
20:20 |
8:56 |
|
| 5/13/2010 |
Run |
Home_Loop 1 |
Easy |
2.2 mi |
19:54 |
8:56 |
|
| 5/11/2010 |
Run |
Home_Loop 1 |
Easy |
2.3 mi |
21:00 |
9:01 |
|
| 5/6/2010 |
Run |
Home_Loop 1 |
Easy |
2.2 mi |
19:56 |
8:55 |
|
| 5/4/2010 |
Run |
Home_Loop 1 |
Easy |
2.3 mi |
20:00 |
8:51 |
|
| 4/29/2010 |
Run |
Home_Loop 1 |
Easy |
2.3 mi |
21:03 |
9:19 |
|
| 4/27/2010 |
Run |
Home_Loop 1 |
Easy |
2.3 mi |
20:15 |
8:53 |
|
| 4/24/2010 |
Run |
Home_Loop 1 |
Easy |
2.3 mi |
19:50 |
8:49 |
|
| 4/22/2010 |
Run |
Home Loop |
Easy |
1.9 mi |
17:32 |
9:06 |
|
| 4/20/2010 |
Run |
random Course |
Easy |
2.0 mi |
17:55 |
8:58 |
|
| 12/31/2009 |
Run |
Fitworks Treadmill |
Easy |
1.8 mi |
17:00 |
9:43 |
|
| 12/29/2009 |
Run |
Home_Loop 1 |
Easy |
2.3 mi |
21:45 |
9:28 |
|
| 12/2/2009 |
Run |
Home_Loop 1 |
Easy |
2.3 mi |
21:23 |
9:21 |
|
| 11/30/2009 |
Run |
Home_Loop 1 |
Easy |
2.3 mi |
21:10 |
9:25 |
|
| 11/26/2009 |
Run |
Home_Loop 1 |
Easy |
2.3 mi |
20:54 |
9:03 |
|
| 11/24/2009 |
Run |
random Course |
Easy |
1.6 mi |
14:50 |
9:17 |
|
| 11/18/2009 |
Run |
Home_Loop 1 |
Easy |
2.3 mi |
21:42 |
9:22 |
|
| 11/16/2009 |
Run |
Home_Loop 1 |
Easy |
2.3 mi |
22:09 |
9:28 |
|
| 11/12/2009 |
Run |
random Course |
Easy |
1.5 mi |
15:07 |
10:18 |
|
| 11/10/2009 |
Run |
random Course |
Easy |
1.6 mi |
14:48 |
9:05 |
|
| 11/9/2009 |
Run |
Fitworks Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/5/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 10/13/2009 |
Run |
random Course |
Easy |
1.4 mi |
12:16 |
8:50 |
|
| 5/27/2009 |
Run |
random Course |
Easy |
3.8 mi |
31:20 |
8:13 |
|
| 5/21/2009 |
Run |
Home_Loop 3_WalnutCreek |
Easy |
4.5 mi |
35:23 |
7:52 |
|
| 5/13/2009 |
Run |
Home_4_Park Lake Loops |
Easy |
5.0 mi |
44:21 |
8:49 |
|
| 5/8/2009 |
Run |
Home_Loop 3_WalnutCreek |
Easy |
4.3 mi |
35:05 |
8:11 |
|
| 5/2/2009 |
Run |
Indianapolis Indy 500 1/2 Marathon |
Race |
13.1 mi |
2:12:16 |
10:06 |
|
| 4/22/2009 |
Run |
Home Loop_Fort Liberty long |
Long |
6.9 mi |
57:13 |
8:19 |
|
| 4/20/2009 |
Run |
random Course |
Easy |
4.7 mi |
38:28 |
8:12 |
|
| 4/18/2009 |
Run |
Faith UMC Runners_VOA Loop |
Long |
7.8 mi |
1:12:00 |
9:18 |
|
| 4/17/2009 |
Run |
Home_Loop 3_WalnutCreek with inner circle |
Easy |
5.9 mi |
51:15 |
8:41 |
|
| 4/15/2009 |
Run |
Home Loop_Fort Liberty long |
Long |
6.9 mi |
57:21 |
8:21 |
|
| 4/13/2009 |
Run |
Home_Loop 3_WalnutCreek |
Easy |
4.4 mi |
37:23 |
8:35 |
|
| 4/10/2009 |
Run |
Home Loop_Fort Liberty long |
Long |
7.0 mi |
58:44 |
8:24 |
|
| 4/4/2009 |
Run |
Mason, OH Mini Marathon - Modified Training Course |
Long |
7.5 mi |
1:10:00 |
9:18 |
|
| 4/1/2009 |
Run |
Home_4_Park Lake Loops |
Easy |
5.2 mi |
45:01 |
8:43 |
|
| 3/30/2009 |
Run |
Home Loop_Fort Liberty long |
Long |
7.0 mi |
1:02:37 |
8:57 |
|
| 3/28/2009 |
Run |
random Course |
Long |
7.8 mi |
1:11:04 |
9:06 |
|
| 3/27/2009 |
Run |
Home Loop_Fort Liberty long |
Long |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/25/2009 |
Run |
Home_Loop 3 with east L-W Park Loop |
Easy |
5.5 mi |
48:48 |
8:49 |
|
| 3/23/2009 |
Run |
Home_Loop 3 with west Liberty Park loop |
Easy |
5.6 mi |
48:20 |
8:35 |
|
| 3/21/2009 |
Run |
random Course |
Long |
7.4 mi |
1:09:52 |
9:30 |
|
| 3/20/2009 |
Run |
random Course |
Long |
7.0 mi |
59:21 |
8:33 |
|
| 3/18/2009 |
Run |
random Course |
Easy |
6.4 mi |
55:44 |
8:45 |
|
| 3/13/2009 |
Run |
Home_Loop 3 with west Liberty Park loop |
Easy |
5.6 mi |
46:17 |
8:19 |
|
| 3/11/2009 |
Run |
random Course |
Easy |
5.8 mi |
51:51 |
9:00 |
|
| 3/9/2009 |
Run |
Home_Loop 3 with east L-W Park Loop |
Easy |
5.9 mi |
54:22 |
9:10 |
|
| 3/4/2009 |
Run |
Home_Loop 3_WalnutCreek |
Easy |
4.7 mi |
41:09 |
8:48 |
|
| 2/28/2009 |
Run |
Faith UMC Runners Group_Modified Loop |
Easy |
6.0 mi |
55:09 |
9:12 |
|
| 2/27/2009 |
Run |
Home_Loop 3_WalnutCreek |
Easy |
4.6 mi |
38:55 |
8:30 |
|
| 2/25/2009 |
Run |
Home_Loop 3_WalnutCreek |
Easy |
4.3 mi |
37:34 |
8:47 |
|
| 2/20/2009 |
Run |
Home_Loop 1 |
Easy |
4.6 mi |
38:20 |
8:23 |
|