Notes
Imported from www.running-log.com
Comment: "2.25 mile warm up800-2:30 (3 min between each 8)800-2:18800-2:14(6 min w/ 400 jog before the 4's)400-68(1:30 between each 4)400-67400-67400-63400-63400-59(first 2 in 32, second in 27)2.25 mile cool downFelt pretty good, legs took some time to warm up. Lifted afterwards."