Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
10/16/2013 |
Run |
|
Easy |
4.0 mi |
28:21 |
7:06 |
|
10/15/2013 |
Run |
|
Easy |
6.1 mi |
43:33 |
7:09 |
|
10/15/2013 |
Weights |
|
|
|
|
|
|
10/14/2013 |
Run |
|
Easy |
5.2 mi |
36:44 |
7:04 |
|
10/14/2013 |
Weights |
|
|
|
|
|
|
10/12/2013 |
Run |
|
Easy |
4.4 mi |
31:30 |
7:10 |
|
10/12/2013 |
Weights |
|
|
|
|
|
|
10/11/2013 |
Run |
|
Easy |
4.7 mi |
33:30 |
7:08 |
|
10/10/2013 |
Run |
|
Easy |
3.5 mi |
25:00 |
7:09 |
|
10/10/2013 |
Weights |
|
|
|
|
|
|
10/9/2013 |
Run |
|
Long |
10.0 mi |
1:11:09 |
7:07 |
|
10/7/2013 |
Run |
|
Tempo |
6.0 mi |
40:00 |
6:40 |
|
10/7/2013 |
Weights |
|
|
|
|
|
|
10/5/2013 |
Run |
|
Easy |
4.2 mi |
30:00 |
7:09 |
|
10/5/2013 |
Weights |
|
|
|
|
|
|
10/4/2013 |
Run |
|
Easy |
3.9 mi |
28:00 |
7:11 |
|
10/3/2013 |
Run |
|
Easy |
4.1 mi |
29:08 |
7:07 |
|
10/2/2013 |
Run |
|
Long |
8.8 mi |
1:02:48 |
7:09 |
|
10/1/2013 |
Run |
|
Easy |
3.9 mi |
27:50 |
7:09 |
|
10/1/2013 |
Weights |
|
|
|
|
|
|
9/30/2013 |
Run |
|
Easy |
5.8 mi |
40:00 |
6:58 |
|
9/29/2013 |
Run |
|
Tempo |
6.0 mi |
38:27 |
6:25 |
|
9/27/2013 |
Run |
|
Easy |
4.6 mi |
33:00 |
7:11 |
|
9/26/2013 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
9/26/2013 |
Weights |
|
|
|
|
|
|
9/25/2013 |
Run |
|
Long |
10.3 mi |
1:13:22 |
7:10 |
|
9/23/2013 |
Run |
|
Easy |
4.3 mi |
30:26 |
7:10 |
|
9/23/2013 |
Weights |
|
|
|
|
|
|
9/22/2013 |
Run |
|
Easy |
5.8 mi |
41:15 |
7:11 |
|
9/21/2013 |
Run |
|
Tempo |
6.0 mi |
38:56 |
6:30 |
|
9/20/2013 |
Run |
|
Easy |
3.6 mi |
26:00 |
7:14 |
|
9/19/2013 |
Run |
|
Easy |
3.2 mi |
23:00 |
7:12 |
|
9/18/2013 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
9/18/2013 |
Weights |
|
|
|
|
|
|
9/17/2013 |
Run |
|
Long |
9.9 mi |
1:09:00 |
6:59 |
|
9/16/2013 |
Run |
|
Easy |
4.3 mi |
30:00 |
6:59 |
|
9/16/2013 |
Weights |
|
|
|
|
|
|
5/20/2012 |
Run |
|
Easy |
5.0 mi |
35:03 |
7:01 |
|
5/17/2012 |
Run |
|
Easy |
4.2 mi |
29:53 |
7:07 |
|
5/16/2012 |
Run |
|
Easy |
7.0 mi |
49:45 |
7:07 |
|
5/14/2012 |
Run |
|
Easy |
4.9 mi |
34:19 |
7:01 |
|
5/13/2012 |
Run |
|
Easy |
4.9 mi |
34:24 |
7:02 |
|
5/12/2012 |
Run |
|
Easy |
4.9 mi |
34:56 |
7:08 |
|
5/10/2012 |
Run |
|
Long |
10.0 mi |
1:09:31 |
6:58 |
|
5/10/2012 |
Weights |
|
|
|
|
|
|
5/9/2012 |
Run |
|
Easy |
4.3 mi |
29:47 |
6:56 |
|
5/8/2012 |
Run |
|
Easy |
4.2 mi |
29:35 |
7:03 |
|
5/7/2012 |
Run |
|
Easy |
5.9 mi |
41:44 |
7:05 |
|
5/7/2012 |
Weights |
|
|
|
|
|
|
5/6/2012 |
Run |
|
Easy |
4.5 mi |
31:43 |
7:03 |
|
5/5/2012 |
Run |
|
Long |
8.5 mi |
59:41 |
7:02 |
|
5/3/2012 |
Run |
|
Easy |
5.7 mi |
39:49 |
7:00 |
|
5/2/2012 |
Run |
|
Cruise |
4.4 mi |
29:48 |
6:47 |
|
5/1/2012 |
Run |
|
Easy |
4.2 mi |
30:06 |
7:10 |
|
4/30/2012 |
Run |
|
Easy |
4.3 mi |
29:34 |
6:53 |
|
4/29/2012 |
Run |
|
Easy |
4.2 mi |
29:26 |
7:01 |
|
4/28/2012 |
Run |
|
Easy |
4.6 mi |
32:38 |
7:06 |
|
4/28/2012 |
Run |
|
Race |
5.0 km |
18:27 |
5:57 |
|
4/27/2012 |
Run |
|
Easy |
2.8 mi |
20:24 |
7:18 |
|
4/26/2012 |
Run |
|
Easy |
4.3 mi |
30:26 |
7:05 |
|
4/25/2012 |
Run |
|
Easy |
5.8 mi |
40:59 |
7:04 |
|
4/24/2012 |
Run |
|
Easy |
5.5 mi |
39:31 |
7:12 |
|
4/23/2012 |
Run |
|
Easy |
4.3 mi |
30:07 |
7:01 |
|
4/21/2012 |
Run |
|
Easy |
4.1 mi |
29:00 |
7:05 |
|
4/20/2012 |
Run |
|
Long |
8.5 mi |
59:29 |
7:00 |
|
4/19/2012 |
Run |
|
Easy |
4.3 mi |
29:46 |
6:56 |
|
4/18/2012 |
Run |
|
Easy |
4.3 mi |
30:07 |
7:01 |
|
4/17/2012 |
Run |
|
Easy |
4.3 mi |
30:43 |
7:09 |
|
4/16/2012 |
Run |
|
Cruise |
5.9 mi |
39:58 |
6:47 |
|
4/15/2012 |
Run |
|
Cruise |
|
50:09 |
|
|
4/13/2012 |
Run |
|
Easy |
|
30:18 |
|
|
4/12/2012 |
Run |
|
Easy |
|
29:52 |
|
|
4/11/2012 |
Run |
|
Easy |
|
40:40 |
|
|
4/10/2012 |
Run |
|
Easy |
|
30:00 |
|
|
4/9/2012 |
Run |
|
Easy |
|
34:28 |
|
|
4/8/2012 |
Run |
|
Cruise |
|
44:27 |
|
|
4/7/2012 |
Run |
|
Cruise |
|
51:14 |
|
|
4/6/2012 |
Run |
|
Easy |
|
20:16 |
|
|
4/5/2012 |
Run |
|
Easy |
|
30:00 |
|
|
11/19/2011 |
Run |
|
Long |
|
1:21:26 |
|
|
11/18/2011 |
Run |
|
Cruise |
|
38:11 |
|
|
11/16/2011 |
Run |
|
Easy |
|
39:26 |
|
|
11/15/2011 |
Run |
|
Easy |
|
39:42 |
|
|
11/15/2011 |
Weights |
|
|
|
|
|
|
11/14/2011 |
Run |
|
Easy |
|
34:11 |
|
|
11/13/2011 |
Run |
|
Easy |
|
58:43 |
|
|
11/12/2011 |
Run |
|
Cruise |
|
1:16:19 |
|
|
11/10/2011 |
Run |
|
Easy |
|
20:13 |
|
|
11/9/2011 |
Run |
|
Long |
|
1:10:21 |
|
|
11/9/2011 |
Weights |
|
|
|
|
|
|
11/8/2011 |
Run |
|
Easy |
|
31:03 |
|
|
11/7/2011 |
Run |
|
Cruise |
|
49:35 |
|
|
11/5/2011 |
Run |
|
Tempo |
|
39:25 |
|
|
11/4/2011 |
Run |
|
Easy |
|
30:19 |
|
|
11/3/2011 |
Run |
|
Easy |
|
29:34 |
|
|
11/2/2011 |
Run |
|
Easy |
|
49:55 |
|
|
11/2/2011 |
Weights |
|
|
|
|
|
|
11/1/2011 |
Run |
|
Easy |
|
48:27 |
|
|
11/1/2011 |
Weights |
|
|
|
|
|
|
10/26/2011 |
Run |
|
Long |
|
1:08:22 |
|
|
|