Notes
Imported from www.running-log.com
Comment: "2.25 warm up1000-3:14800-2:14walk 100 sprint 100 x3300-41300-44300-44walk 100 sprint 100 x3800-2:052.25 cool downworkout wasn't too bad until last 8, built lactic whole last 400. Think it would have been easier if I hadn't done that first 300 in 41."