Run: Tempo Previous Next

Notes

17 min warm up,

strides and foot drills,

2 by 600 at race pace- (2:04, 2:08) jog in between

16 min tempo run (5:52, 5:47, 4:21 extra) jog in between

2 by 1200 at race pace- (4:06, 4:06)

10 min cool down

circuits