Notes
Imported from www.running-log.com
Comment: "3 mile warm up 9 mile work out, 1.5 mile cool down. 2k-90%2k-80%1600-90%2k-80%1200-90%2k-80%800-90%2k-80%400-90%Felt ok. Was able to keep up with kevin and jules today finally. My legs were really feeling it, but I could push through it this time, so I guess that's a start."