Notes
15 min warm up ( long burger burner) 2 laps jog corners sprint straights, 2 flys (600 m), 5 min jog.
600- 1:46
800- 1:27
800- 1:28
300- :47
300- :46
800 jog after 6 and 8's, 300 jog after 3.
18 min cool down ( long burger)
Felt like complete ass. Don't have any endurance yet. 300's felt fine, but 8's sucked.
circuit and abs after