8/28/2008
8 mi
54:21
6:48 mi
ASICS Gel-Nimbus
Jogged the course, then did 15 minutes of fartlek. 3 min hard, 3 min easy, 1 min hard, 1 min easy, 1 min hard, 1 min easy, 30 hard, 30 easy five times. 10 min cool down.