Notes
Imported from www.running-log.com
Comment: "2.5-warm up5k-race-pathetically slow, I ran a 17:28. I won the race and was all by myself, and not going all out, but I still should be a lot faster than that. I think the mileage caught up to me. Gonna take a day tommorrow, cuz my legs are pretty dead2.5-cool down"