Notes
Imported from www.running-log.com
Comment: "3 mile warm up4 by 2 min hills, about as hard as you can go, run back down at decent pace.4 mile cool down4 by 200 w 200 jog in between1-292-303-294-29Pretty tough workout, legs really started to burn after the first two hills, and my breathing was pretty out of control early. 200's were tough at the end."