4/15/2008
1:05:00
No name
16 min warm up
sprint drills, 4 strides, 2 flys
3 400s
-68,66,68
1200 jog
1000-3:14
4 by 200 (rest= 60,45,30)
29,30,30,28
18 min cool down
Very windy today. Felt pretty bad on the 400s and the k, but felt fine on the 200s. Was dead afterward.