Notes
Imported from www.running-log.com
Comment: "2.25 warm up2 sets of 4x4001-632-633-644-6710 min break, with .75 jog1-642-663-664-632.25 cool downPretty fricken windy. I was working a lot harder than I watned to, and I'm not sure if it was because of the wind or because my legs are shot....lets hope it was teh wind."