| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/10/2011 |
Run |
Random Route |
Easy |
7.0 mi |
52:30 |
7:30 |
 |
| 5/8/2011 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 5/7/2011 |
Run |
Random Route |
Long |
10.8 mi |
1:16:11 |
7:06 |
|
| 5/5/2011 |
Run |
Random Route |
Easy |
8.3 mi |
1:00:00 |
7:17 |
|
| 5/4/2011 |
Run |
Random Route |
Easy |
7.0 mi |
48:34 |
6:57 |
|
| 5/3/2011 |
Run |
Random Route |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 12/10/2010 |
Run |
Random Route |
Easy |
8.0 mi |
56:47 |
7:06 |
|
| 12/9/2010 |
Run |
Random Route |
Easy |
7.0 mi |
49:33 |
7:05 |
|
| 12/8/2010 |
Run |
Random Route |
Easy |
5.8 mi |
40:10 |
7:00 |
|
| 12/7/2010 |
Run |
Random Route |
Long |
12.0 mi |
1:23:33 |
6:58 |
|
| 7/28/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:09:13 |
6:56 |
|
| 7/28/2007 |
Run |
Random Route |
Easy |
5.0 mi |
34:20 |
6:52 |
|
| 7/27/2007 |
Run |
Random Route |
Easy |
10.3 mi |
1:09:23 |
6:47 |
|
| 7/26/2007 |
Run |
Random Route |
Easy |
8.0 mi |
55:56 |
7:00 |
|
| 7/26/2007 |
Run |
Random Route |
Easy |
5.0 mi |
34:25 |
6:53 |
|
| 7/25/2007 |
Run |
Random Route |
Easy |
10.3 mi |
1:10:58 |
6:56 |
|
| 7/24/2007 |
Run |
Random Route |
Easy |
6.0 mi |
42:23 |
7:04 |
|
| 7/23/2007 |
Run |
Random Route |
Easy |
6.0 mi |
35:30 |
5:55 |
|
| 7/21/2007 |
Run |
Random Route |
Easy |
8.0 mi |
56:32 |
7:04 |
|
| 7/20/2007 |
Run |
Random Route |
Easy |
10.3 mi |
1:10:21 |
6:52 |
|
| 7/19/2007 |
Run |
Random Route |
Easy |
6.5 mi |
44:21 |
6:50 |
|
| 7/19/2007 |
Run |
Random Route |
Easy |
5.5 mi |
37:41 |
6:52 |
|
| 7/18/2007 |
Run |
Random Route |
Easy |
18.0 mi |
2:04:21 |
6:55 |
|
| 7/18/2007 |
Run |
Random Route |
Easy |
5.5 mi |
37:42 |
6:52 |
|
| 7/17/2007 |
Run |
Random Route |
Easy |
4.5 mi |
32:23 |
7:12 |
|
|