1/4/2012
6:15 PM
5 mi
38:10
7:38 mi
No additional information was recorded for this entry.
Run Club
7:00 10k pace (6:35)
1:00 walk
:45 very hard
3:30 recovery
repeat but 5:00 for 10k pace, then 3:00, then 1:00
Good speed workout, really liked this one