| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2012 |
Run |
treadmill at Lifetime |
Tempo |
3.1 mi |
21:49 |
7:03 |
 |
| 4/10/2012 |
Run |
HLC |
Tempo |
4.0 mi |
29:09 |
7:18 |
|
| 4/9/2012 |
Run |
HLC |
Tempo |
5.3 mi |
39:30 |
7:28 |
|
| 4/4/2012 |
Run |
park on Holly |
Hill |
5.0 mi |
|
|
|
| 4/1/2012 |
Run |
Waterton |
Long |
12.2 mi |
1:52:02 |
9:11 |
|
| 3/29/2012 |
Run |
trails by Carpinelli's |
Tempo |
5.0 mi |
37:30 |
7:30 |
|
| 3/23/2012 |
Run |
HLC 4-->6.5-->4 |
Tempo |
5.0 mi |
37:04 |
7:25 |
|
| 3/20/2012 |
Run |
run club, big dry trail |
Tempo |
6.0 mi |
45:46 |
7:38 |
|
| 3/17/2012 |
Run |
ridgegate/surrey ridge outer road/ and back |
Long |
14.1 mi |
1:59:33 |
8:29 |
|
| 3/15/2012 |
Run |
treadmill at Lifetime |
Tempo |
5.0 mi |
37:18 |
7:28 |
|
| 3/11/2012 |
Run |
Lifetime loop |
Long |
12.9 mi |
1:45:36 |
8:12 |
|
| 3/7/2012 |
Run |
treadmill at Lifetime |
Tempo |
4.0 mi |
30:35 |
7:39 |
|
| 3/7/2012 |
Run |
treadmill at Lifetime |
Hill |
6.0 mi |
58:00 |
9:40 |
|
| 2/29/2012 |
Run |
treadmill at Lifetime |
Interval |
7.6 mi |
1:01:00 |
8:05 |
|
| 2/26/2012 |
Run |
track at Southridge |
Easy |
1.0 mi |
8:52 |
8:52 |
|
| 2/25/2012 |
Run |
Run club, outside |
Easy |
8.3 mi |
1:20:00 |
9:42 |
|
| 2/22/2012 |
Run |
treadmill at Lifetime |
Hill |
6.9 mi |
1:05:00 |
9:29 |
|
| 2/20/2012 |
Run |
treadmill at Lifetime |
Easy |
3.1 mi |
26:26 |
8:32 |
|
| 2/18/2012 |
Run |
treadmill at Lifetime |
Tempo |
10.0 mi |
1:18:43 |
7:53 |
|
| 2/16/2012 |
Run |
treadmill at Lifetime |
Tempo |
6.0 mi |
48:24 |
8:04 |
|
| 2/13/2012 |
Run |
treadmill at Lifetime |
Tempo |
3.1 mi |
23:19 |
7:32 |
|
| 2/11/2012 |
Run |
treadmill at Lifetime |
Long |
10.0 mi |
1:19:55 |
8:00 |
|
| 2/9/2012 |
Run |
treadmill at Lifetime |
Easy |
4.0 mi |
33:46 |
8:27 |
|
| 2/9/2012 |
Swim |
lifetime |
Free Style |
250.0 yd |
5:30 |
38:44 |
|
| 2/8/2012 |
Run |
treadmill at Lifetime |
Tempo |
2.0 mi |
14:35 |
7:18 |
|
| 2/7/2012 |
Run |
treadmill at Lifetime |
Tempo |
2.0 mi |
14:26 |
7:13 |
|
| 2/7/2012 |
Bike |
lifetime |
Tempo |
5.0 mi |
14:29 |
2:54 |
|
| 2/1/2012 |
Run |
treadmill at Lifetime |
Interval |
6.0 mi |
55:00 |
9:10 |
|
| 1/24/2012 |
Swim |
lifetime |
Free Style |
250.0 yd |
|
|
|
| 1/23/2012 |
Bike |
lifetime |
Tempo |
10.0 mi |
28:30 |
2:51 |
|
| 1/11/2012 |
Run |
treadmill at Lifetime |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 1/8/2012 |
Run |
treadmill at Lifetime |
Tempo |
6.2 mi |
45:29 |
7:21 |
|
| 1/4/2012 |
Run |
treadmill at Lifetime |
Interval |
5.0 mi |
38:10 |
7:38 |
|
| 12/31/2011 |
Run |
treadmill at Lifetime |
Tempo |
2.0 mi |
15:10 |
7:35 |
|
| 12/7/2011 |
Run |
treadmill at Lifetime |
Interval |
7.0 mi |
54:18 |
7:46 |
|
| 12/5/2011 |
Run |
treadmill at Lifetime |
Tempo |
5.0 mi |
37:41 |
7:33 |
|
| 12/3/2011 |
Run |
treadmill at Lifetime |
Tempo |
4.0 mi |
29:04 |
7:16 |
|
| 11/26/2011 |
Run |
treadmill at Lifetime |
Tempo |
6.0 mi |
46:12 |
7:42 |
|
| 11/24/2011 |
Run |
around the neighborhood |
Easy |
4.3 mi |
34:52 |
8:13 |
|
| 11/23/2011 |
Run |
treadmill at Lifetime |
Interval |
4.5 mi |
37:09 |
8:16 |
|
| 11/21/2011 |
Run |
treadmill at Lifetime |
Tempo |
3.1 mi |
21:58 |
7:06 |
|
| 11/19/2011 |
Run |
treadmill at Lifetime |
Tempo |
5.0 mi |
37:40 |
7:32 |
|
| 11/16/2011 |
Run |
treadmill at Lifetime |
Interval |
6.2 mi |
51:27 |
8:18 |
|
| 11/15/2011 |
Run |
treadmill at Lifetime |
Interval |
2.0 mi |
14:37 |
7:19 |
|
| 11/14/2011 |
Run |
treadmill at Lifetime |
Easy |
2.0 mi |
14:26 |
7:13 |
|
| 11/12/2011 |
Run |
bluffs loop from home |
Easy |
7.0 mi |
55:43 |
7:58 |
|
| 11/11/2011 |
Run |
treadmill at Lifetime |
Easy |
3.1 mi |
23:20 |
7:32 |
|
| 11/9/2011 |
Run |
treadmill at Lifetime |
Interval |
8.1 mi |
1:06:00 |
8:09 |
|
| 11/6/2011 |
Run |
treadmill at Lifetime |
Easy |
6.0 mi |
48:40 |
8:07 |
|
| 11/2/2011 |
Run |
treadmill at Lifetime |
Interval |
6.0 mi |
50:37 |
8:27 |
|
| 11/1/2011 |
Run |
treadmill at Lifetime |
Easy |
2.0 mi |
14:59 |
7:30 |
|
| 10/26/2011 |
Run |
treadmill at Lifetime |
Fartlek |
5.0 mi |
41:05 |
8:13 |
|
| 10/25/2011 |
Run |
treadmill at Lifetime |
Tempo |
3.1 mi |
23:05 |
7:27 |
|
| 10/17/2011 |
Run |
treadmill at Lifetime |
Tempo |
2.0 mi |
14:05 |
7:03 |
|
| 10/5/2011 |
Run |
treadmill at Lifetime |
Tempo |
2.0 mi |
14:30 |
7:15 |
|
| 9/27/2011 |
Run |
loop from Lifetime via County Line |
Tempo |
4.2 mi |
31:21 |
7:28 |
|
| 9/26/2011 |
Run |
treadmill at Lifetime |
Tempo |
3.1 mi |
22:41 |
7:20 |
|
| 9/23/2011 |
Run |
loop during Owen's practice at Heritage |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 9/21/2011 |
Run |
HLC 4>2>4 |
Tempo |
4.0 mi |
28:38 |
7:10 |
|
| 9/20/2011 |
Run |
loop starting at Lifetime |
Tempo |
4.1 mi |
31:00 |
7:34 |
|
| 9/8/2011 |
Run |
treadmill at Lifetime |
Tempo |
3.1 mi |
22:45 |
7:21 |
|
| 9/7/2011 |
Run |
treadmill at Lifetime |
Easy |
3.1 mi |
24:36 |
7:57 |
|
| 8/27/2011 |
Run |
Colorado relay |
Race |
7.5 mi |
1:04:00 |
8:32 |
|
| 8/26/2011 |
Run |
Colorado relay |
Race |
10.2 mi |
1:18:00 |
7:39 |
|
| 8/26/2011 |
Run |
Colorado relay |
Race |
7.3 mi |
50:27 |
6:55 |
|
| 8/23/2011 |
Run |
treadmill at Lifetime |
Tempo |
5.0 mi |
36:32 |
7:19 |
|
| 8/21/2011 |
Run |
track at Rock Canyon |
Easy |
2.0 mi |
16:27 |
8:14 |
|
| 8/20/2011 |
Run |
treadmill at Lifetime |
Easy |
2.0 mi |
15:31 |
7:46 |
|
| 8/14/2011 |
Run |
I Run Colorado 5K at Wash Park |
Race |
3.1 mi |
20:20 |
6:34 |
|
| 8/13/2011 |
Run |
track at Rock Canyon |
Easy |
1.3 mi |
|
|
|
| 8/11/2011 |
Run |
treadmill at Lifetime |
Tempo |
5.5 mi |
40:52 |
7:26 |
|
| 8/9/2011 |
Run |
treadmill at Lifetime |
Easy |
3.1 mi |
24:20 |
7:51 |
|
| 8/8/2011 |
Run |
treadmill at Lifetime |
Tempo |
4.0 mi |
31:14 |
7:49 |
|
| 8/7/2011 |
Run |
treadmill at Lifetime |
Easy |
3.1 mi |
23:44 |
7:40 |
|
| 8/4/2011 |
Run |
work east on Orchard to Havana and back |
Easy |
4.0 mi |
|
|
|
| 7/29/2011 |
Run |
HLC |
Easy |
11.0 mi |
2:05:00 |
11:22 |
|
| 7/23/2011 |
Run |
home into mcarthur and back |
Easy |
3.9 mi |
|
|
|
| 7/23/2011 |
Run |
home to mcarthur to grande vista cul de sac and back |
Easy |
3.9 mi |
|
|
|
| 7/14/2011 |
Run |
From mom and dad's in St. Charles |
Easy |
7.0 mi |
56:53 |
8:08 |
|
| 7/9/2011 |
Run |
Aspen Valley Marathon |
Race |
26.2 mi |
3:58:03 |
9:06 |
|
| 7/6/2011 |
Run |
HLC 4-2.5-5.5-4 |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 7/2/2011 |
Run |
home to Dekoevand, 4.4 miles on trail and back home |
Long |
18.5 mi |
2:44:25 |
8:54 |
|
| 6/30/2011 |
Run |
HLC 4-7-4 |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 6/28/2011 |
Run |
HLC 4-1-4 |
Tempo |
6.0 mi |
46:08 |
7:42 |
|
| 6/27/2011 |
Run |
HLC 4-(-1)-4 |
Easy |
10.0 mi |
1:21:31 |
8:10 |
|
| 6/23/2011 |
Run |
Home to post office entrance and back |
Easy |
4.5 mi |
|
|
|
| 6/21/2011 |
Run |
track at Sheridan Middle School before Owen's baseball game |
Tempo |
3.0 mi |
20:06 |
6:42 |
|
| 6/19/2011 |
Run |
open space trails, backside by Mtn Vista |
Easy |
13.0 mi |
1:49:02 |
8:24 |
|
| 6/18/2011 |
Run |
home into macarthur up the big hill and back |
Easy |
5.0 mi |
|
|
|
| 6/17/2011 |
Run |
work to trailhead at Orchard and back |
Easy |
5.0 mi |
|
|
|
| 6/16/2011 |
Run |
work east on Orchard to Havana and back |
Easy |
4.3 mi |
|
|
|
| 6/14/2011 |
Run |
HLC 4-0-4 |
Easy |
8.0 mi |
1:03:31 |
7:57 |
|
| 6/13/2011 |
Run |
Track at Thunderridge |
Tempo |
3.0 mi |
21:28 |
7:10 |
|
| 6/11/2011 |
Run |
home to Berry St. stoplight (CoBank) and back |
Long |
15.6 mi |
2:28:36 |
9:32 |
|
| 6/9/2011 |
Run |
work to trail and mile on trail, and back |
Easy |
6.0 mi |
|
|
|
| 6/7/2011 |
Run |
work east on Orchard to Havana and back |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 6/6/2011 |
Run |
open space trails |
Tempo |
5.0 mi |
36:37 |
7:20 |
|
| 6/5/2011 |
Run |
open space trails |
Easy |
6.0 mi |
52:35 |
8:46 |
|
| 6/3/2011 |
Run |
HLC 4-7-4 |
Tempo |
6.0 mi |
44:38 |
7:27 |
|
| 6/1/2011 |
Run |
Office to orchard trail and a mile on trail |
Easy |
6.0 mi |
|
|
|