Notes
Great run, went early with Doug to trail. Planned on about 1:20 after yesterday's semi-tough run, but ended up much better. Splits: 7:28, 15:06, 22:44, 29:58, 37:33, 45:12, 52:28, 1:00:00, 1:07:32...1:14:42. Pretty consistent...kept trying to slow it down a bit, but ended up in the mid 7's most of the time. Slowest mile 7:39 (6th), fastest mile 7:10 (last).