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Summary
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Run: Tempo
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2/8/2012
Date
4:00 AM
Time
2 mi
Distance
14:35
Duration
7:18 mi
Pace
Ratings
Effort
9 / 10
Quality
9 / 10
Map
Course
treadmill at Lifetime
Notes
7:48 first mile
rode bike for 5 minutes to warm up
Comments
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