12/20/2010
8:00 PM
3.1 mi
24:54
8:02 mi
OK...took a week off (sick, oh and lazy too), time to get back to reality. This one was slow, to get back into the swing of things, splits: 16:46 (2) 24:10 (3)
Swam 1/2 mile afterwards, felt good in the pool.