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Summary
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Run: Easy
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Next
12/27/2010
Date
8:30 PM
Time
3.1 mi
Distance
22:48
Duration
7:22 mi
Pace
Health
Weight
152 lb
kilojoules
1492
Ratings
Effort
7 / 10
Quality
8 / 10
Map
Course
treadmill at southridge
Notes
good run, swam afterwards
splits: 7:53, 15:13, 22:09(3)
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