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Summary
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Run: Tempo
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9/21/2011
Date
11:30 AM
Time
4 mi
Distance
28:38
Duration
7:10 mi
Pace
Weather
Temperature
60 F
Conditions
Ratings
Effort
9 / 10
Quality
10 / 10
Map
Course
HLC 4>2>4
Notes
Splits 7:32, 14:54, 21:55, 28:38
(7:22) (7:01) (6:43)
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