Notes
8:13, ?, 23:53, 31:16, 37:48...
Kicked ass for last mile and a half...9:36. Had tread set at 6:11 for last 3/4 mile or so. Felt great. Need to get out on the road again, but these last few treadmill runs have been good to get back in the swing of things. Rode the bike for 5 minutes to get warmed up.