Run: Tempo Previous Next

11/6/2010

5:00 PM

3 mi

20:01

6:41 mi

Weather

65 F

Ratings

8 / 10
10 / 10

Notes

Awesome run...wish I would have known how close I was to breaking 20 minutes, I would have pushed a little sooner. Was completely shocked when I looked at 1 mile split, was expecting 7:45 at best, really felt like I was going nice and easy, from there I decided to gradually pick it up...splits: 7:04, 13:49, 20:01

6:12 last mile

12:57 last 2 miles

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