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Run: Tempo Previous Next

4/10/2012

Date

8:30 AM

Time

4 mi

Distance

29:09

Duration

7:18 mi

Pace

Weather

Temperature50 F

Conditions

Ratings

Effort9 / 10

Quality10 / 10

Map

CourseHLC

Notes

Pushed it...4 mile marker to 6 and back.

Comments