| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/17/2009 |
Run |
Clark-Halsted-Barry Triangle |
Easy |
2.3 mi |
24:51 |
10:52 |
 |
| 9/13/2009 |
Run |
Chicago Half Marathon |
Race |
13.1 mi |
2:51:08 |
13:04 |
|
| 9/11/2009 |
Run |
Meanderings |
Easy |
2.2 mi |
24:05 |
10:46 |
|
| 9/10/2009 |
Run |
Lakefront via Addison |
Easy |
5.4 mi |
1:02:36 |
11:35 |
|
| 9/8/2009 |
Run |
Clark to Belmont Lakefront |
Easy |
3.5 mi |
38:26 |
11:09 |
|
| 9/6/2009 |
Run |
Mirror Image New Hampshire |
Easy |
4.0 mi |
46:12 |
11:30 |
|
| 9/5/2009 |
Run |
Clark - North - Lakefront |
Easy |
3.3 mi |
38:39 |
11:45 |
|
| 9/3/2009 |
Run |
Lincoln to Belmont Detour |
Easy |
4.0 mi |
44:15 |
11:13 |
|
| 8/31/2009 |
Run |
Lakefront Path around the Boat |
Easy |
3.4 mi |
36:25 |
10:36 |
|
| 8/30/2009 |
Run |
Clark & Halsted Figure 8 |
Easy |
4.4 mi |
50:28 |
11:37 |
|
| 8/29/2009 |
Run |
Lakefront Path |
Easy |
3.9 mi |
45:51 |
11:46 |
|
| 8/28/2009 |
Run |
Clark to Belmont Lakefront |
Easy |
3.5 mi |
39:10 |
11:22 |
|
| 8/21/2009 |
Run |
StL 2.5 uphill 1.05 downhill |
Hilly |
3.6 mi |
41:29 |
11:42 |
|
| 8/20/2009 |
Run |
StL Box Plot |
Hilly |
3.4 mi |
40:23 |
11:45 |
|
| 6/23/2009 |
Run |
Short Hollywood Hills |
Hill |
1.1 mi |
11:30 |
10:34 |
|
| 6/23/2009 |
Run |
Short Hollywood Hills |
Easy |
1.7 mi |
19:20 |
11:11 |
|
| 6/21/2009 |
Run |
Pan Pacific Park |
Hilly |
1.9 mi |
23:30 |
12:15 |
|
| 6/21/2009 |
Run |
Pan Pacific Park |
Easy |
3.0 mi |
33:17 |
11:04 |
|
| 6/7/2009 |
Run |
Sunset-Hollywood Hill |
Hill |
0.4 mi |
4:30 |
11:51 |
|
| 6/7/2009 |
Run |
Easy 3 (LA style) |
Easy |
3.1 mi |
35:11 |
11:17 |
|
| 6/6/2009 |
Run |
Sunset-Hollywood Hill |
Hill |
0.4 mi |
4:33 |
11:59 |
|
| 6/6/2009 |
Run |
Los Angeles Meanderings |
Circuit |
2.9 mi |
32:26 |
11:21 |
|
| 6/5/2009 |
Run |
Walk of Fame 3 1/3 |
Hilly |
3.4 mi |
37:02 |
11:04 |
|
| 5/27/2009 |
Run |
Los Angeles Meanderings |
Hill |
2.1 mi |
22:33 |
10:51 |
|
| 5/23/2009 |
Run |
Los Angeles Meanderings |
Easy |
3.1 mi |
32:54 |
10:37 |
|
| 5/6/2009 |
Run |
Meanderings |
Easy |
4.0 mi |
44:58 |
11:15 |
|
| 4/19/2009 |
Run |
Meanderings |
Race |
26.2 mi |
5:45:21 |
13:11 |
|
| 4/15/2009 |
Run |
Lakefront Path |
Easy |
5.7 mi |
1:01:25 |
10:45 |
|
| 4/12/2009 |
Run |
Lakefront Path around the Boat |
Tempo |
3.4 mi |
34:43 |
10:06 |
|
| 4/10/2009 |
Run |
Lakefront Path |
Easy |
5.8 mi |
1:07:36 |
11:40 |
|
| 4/8/2009 |
Run |
Clark & Halsted Figure 8 |
Easy |
4.4 mi |
47:44 |
10:59 |
|
| 4/7/2009 |
Run |
Lakefront Path around the Boat |
Easy |
3.4 mi |
36:13 |
10:32 |
|
| 3/6/2009 |
Run |
Lakefront Path |
Long |
11.3 mi |
2:04:08 |
11:01 |
|
| 3/3/2009 |
Run |
Lakefront via Addison |
Easy |
5.7 mi |
1:00:57 |
10:44 |
|
| 3/2/2009 |
Run |
Treadmill |
WarmUp/CoolDown |
1.0 mi |
10:41 |
10:41 |
|
| 2/26/2009 |
Run |
Webster Trapezoid/Parallelogram |
Easy |
3.6 mi |
39:23 |
11:01 |
|
| 2/25/2009 |
Run |
Lakefront Path |
Easy |
5.8 mi |
1:02:51 |
10:55 |
|
| 2/23/2009 |
Run |
Meanderings |
Easy |
3.3 mi |
35:28 |
10:40 |
|
| 2/18/2009 |
Run |
Triangle! |
Easy |
2.3 mi |
24:22 |
10:42 |
|
| 2/14/2009 |
Run |
Lakefront Path |
Long |
17.8 mi |
3:30:28 |
11:51 |
|
| 2/13/2009 |
Run |
Treadmill |
WarmUp/CoolDown |
1.0 mi |
10:51 |
10:51 |
|
| 2/12/2009 |
Run |
Treadmill |
Hill |
3.1 mi |
40:05 |
12:56 |
|
| 2/10/2009 |
Run |
Lakefront Path |
Easy |
3.6 mi |
41:03 |
11:34 |
|
| 2/10/2009 |
Run |
Lakefront Path |
Easy |
3.6 mi |
39:19 |
11:05 |
|
| 2/9/2009 |
Run |
Lakefront Path |
Easy |
5.3 mi |
1:01:09 |
11:34 |
|
| 2/7/2009 |
Run |
Lakefront Path |
Long |
16.4 mi |
3:17:32 |
12:05 |
|
| 2/6/2009 |
Run |
Treadmill |
WarmUp/CoolDown |
1.0 mi |
10:53 |
10:53 |
|
| 2/5/2009 |
Run |
Lakefront via Addison |
Easy |
5.4 mi |
1:00:12 |
11:08 |
|
| 2/4/2009 |
Run |
Meanderings |
Fartlek |
4.4 mi |
47:07 |
10:43 |
|
| 2/3/2009 |
Run |
Treadmill |
WarmUp/CoolDown |
1.0 mi |
10:55 |
10:55 |
|
| 2/2/2009 |
Run |
Meanderings |
Easy |
3.3 mi |
37:10 |
11:10 |
|
| 1/31/2009 |
Run |
Not-Ill-Fated 15! |
Long |
15.5 mi |
3:00:29 |
11:39 |
|
| 1/30/2009 |
Run |
Treadmill |
Easy |
5.0 km |
36:23 |
11:43 |
|
| 1/29/2009 |
Run |
Treadmill |
WarmUp/CoolDown |
1.0 mi |
10:41 |
10:41 |
|
| 1/28/2009 |
Run |
The Square |
Interval |
4.0 mi |
39:52 |
9:58 |
|
| 1/28/2009 |
Run |
Meanderings |
WarmUp/CoolDown |
0.4 mi |
5:06 |
13:05 |
|
| 1/27/2009 |
Run |
Lakefront via Addison |
Easy |
5.4 mi |
1:03:09 |
11:41 |
|
| 1/26/2009 |
Run |
Treadmill |
WarmUp/CoolDown |
1.0 mi |
10:41 |
10:41 |
|
| 1/23/2009 |
Run |
Meanderings |
Long |
10.4 mi |
2:03:32 |
11:54 |
|
| 1/22/2009 |
Run |
Clark to Belmont Lakefront |
Easy |
3.5 mi |
40:49 |
11:50 |
|
| 1/21/2009 |
Run |
Lakefront Path |
Fartlek |
5.0 mi |
54:27 |
10:54 |
|
| 1/20/2009 |
Run |
Flags |
Easy |
5.8 mi |
1:09:02 |
11:57 |
|
| 1/17/2009 |
Run |
Meanderings |
Long |
12.9 mi |
2:45:04 |
12:46 |
|
| 1/16/2009 |
Run |
Treadmill |
Easy |
3.6 mi |
42:18 |
11:51 |
|
| 1/15/2009 |
Run |
Treadmill |
Fartlek |
3.0 mi |
34:18 |
11:24 |
|
| 1/12/2009 |
Run |
Clark-Halsted-Armitage Triangle |
Easy |
3.5 mi |
40:35 |
11:28 |
|
| 1/10/2009 |
Run |
Nookies! |
Snow |
10.7 mi |
2:30:56 |
14:11 |
|
| 1/9/2009 |
Run |
The Square |
Interval |
4.0 mi |
42:47 |
10:42 |
|
| 1/9/2009 |
Run |
Meanderings |
WarmUp/CoolDown |
0.4 mi |
5:08 |
13:10 |
|
| 1/6/2009 |
Run |
Clark & Halsted Figure 8 |
Easy |
5.0 mi |
1:01:16 |
12:11 |
|
| 1/5/2009 |
Run |
Lakefront Path around the Boat |
Easy |
3.3 mi |
37:46 |
11:21 |
|
| 12/1/2008 |
Run |
Kite! |
Easy |
3.6 mi |
42:54 |
11:59 |
|
| 11/12/2008 |
Run |
Clark to Belmont Lakefront |
Easy |
3.5 mi |
41:42 |
12:06 |
|
| 11/11/2008 |
Run |
Treadmill |
Interval |
1600.0 m |
9:31 |
9:35 |
|
| 11/11/2008 |
Weights |
|
|
|
|
|
|
| 11/10/2008 |
Weights |
|
|
|
|
|
|
| 11/9/2008 |
Weights |
|
|
|
|
|
|
| 11/6/2008 |
Run |
Meanderings |
Easy |
1.8 mi |
19:54 |
11:23 |
|
| 10/31/2008 |
Run |
Hill "Square" StL |
Hill |
3.5 mi |
41:07 |
11:39 |
|
| 10/26/2008 |
Run |
Lakefront Path around the Boat |
30-30-60 |
3.4 mi |
38:13 |
11:07 |
|
| 10/23/2008 |
Run |
Meanderings |
Easy |
2.0 mi |
22:55 |
11:28 |
|
| 10/17/2008 |
Run |
Triangle! |
Easy |
2.3 mi |
25:57 |
11:23 |
|
| 10/14/2008 |
Run |
Chicago Marathon |
Race |
26.2 mi |
6:06:07 |
13:59 |
|
| 10/3/2008 |
Run |
Clark-Halsted Figure 8 (4x1 route) |
Easy |
4.0 mi |
45:59 |
11:29 |
|
| 9/11/2008 |
Run |
Lakefront Path |
Long |
17.2 mi |
3:32:39 |
12:21 |
|
| 9/9/2008 |
Run |
Lakefront Path |
Easy |
5.8 mi |
1:02:55 |
10:50 |
|
| 9/8/2008 |
Run |
Treadmill |
Hill |
1.7 mi |
25:00 |
14:28 |
|
| 9/8/2008 |
Run |
Treadmill |
Race Pace |
3.0 km |
20:10 |
10:50 |
|
| 9/5/2008 |
Run |
Halsted Through Old Town |
Easy |
3.3 mi |
37:50 |
11:20 |
|
| 9/4/2008 |
Run |
Lakefront via Addison |
Easy |
5.4 mi |
1:05:30 |
12:07 |
|
| 9/2/2008 |
Run |
Treadmill |
800m Repeats |
1.4 mi |
13:41 |
9:47 |
|
| 8/26/2008 |
Weights |
|
|
|
|
|
|
| 8/26/2008 |
Run |
To/From the Gym |
Easy |
3.2 mi |
38:07 |
11:55 |
|
| 8/25/2008 |
Weights |
|
|
|
|
|
|
| 8/25/2008 |
Run |
Mile to Jonquil Park |
Easy |
2.0 mi |
22:57 |
11:29 |
|
| 8/24/2008 |
Run |
Lakefront Path |
Long |
12.0 mi |
2:21:31 |
11:48 |
|
| 8/24/2008 |
Run |
to Fullerton Lakefront |
WarmUp/CoolDown |
920.0 m |
7:06 |
12:26 |
|
| 8/23/2008 |
Run |
Meanderings |
800m Repeats |
2400.0 m |
14:45 |
9:54 |
|
| 8/23/2008 |
Weights |
|
|
|
|
|
|
| 8/22/2008 |
Weights |
|
|
|
|
|
|