| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/4/2012 |
Run |
12 from Justin's |
Long |
12.0 mi |
2:20:47 |
11:43 |
 |
| 3/2/2012 |
Run |
4 from Justin's |
Race Pace |
4.0 mi |
42:35 |
10:33 |
|
| 3/1/2012 |
Run |
Meanderings |
400m Repeats |
2.0 mi |
17:52 |
8:56 |
|
| 2/29/2012 |
Run |
3 miles + from Justin's |
Easy |
3.1 mi |
36:13 |
11:39 |
|
| 2/27/2012 |
Run |
5 from Justin's |
Easy |
5.0 mi |
57:58 |
11:31 |
|
| 2/25/2012 |
Run |
8 miles from Justin's |
Long |
8.0 mi |
1:32:29 |
11:33 |
|
| 2/22/2012 |
Run |
Meanderings |
Fartlek |
3.6 mi |
40:00 |
11:00 |
|
| 2/21/2012 |
Run |
4.5 from Justin's |
Easy |
4.6 mi |
54:01 |
11:44 |
|
| 2/20/2012 |
Run |
3 miles + from Justin's |
Easy |
3.1 mi |
33:24 |
10:45 |
|
| 2/19/2012 |
Run |
10 Miles from Justin's |
Long |
10.0 mi |
1:54:35 |
11:27 |
|
| 2/16/2012 |
Run |
Meanderings |
Easy |
0.6 mi |
5:49 |
9:52 |
|
| 2/15/2012 |
Run |
Meanderings |
400m Repeats |
1.8 mi |
15:00 |
8:35 |
|
| 2/14/2012 |
Run |
4 from Justin's |
Easy |
4.0 mi |
46:48 |
11:36 |
|
| 2/13/2012 |
Run |
3 miles + from Justin's |
Easy |
3.1 mi |
35:18 |
11:22 |
|
| 2/12/2012 |
Run |
8 miles from Justin's |
Long |
8.0 mi |
1:37:36 |
12:12 |
|
| 2/9/2012 |
Run |
3 miles + from Justin's |
Race Pace |
3.1 mi |
32:19 |
10:24 |
|
| 2/8/2012 |
Run |
Meanderings |
Fartlek |
3.1 mi |
35:00 |
11:11 |
|
| 2/7/2012 |
Run |
4 from Justin's |
Easy |
4.0 mi |
47:33 |
11:47 |
|
| 2/6/2012 |
Run |
3 miles + from Justin's |
Easy |
3.1 mi |
36:18 |
11:41 |
|
| 2/4/2012 |
Run |
Meanderings |
Long |
5.2 mi |
1:00:00 |
11:38 |
|
| 2/2/2012 |
Run |
3 miles + from Justin's |
Easy |
3.1 mi |
36:43 |
11:49 |
|
| 2/1/2012 |
Run |
3 miles + from Justin's |
Easy |
3.1 mi |
37:17 |
12:00 |
|
| 1/31/2012 |
Run |
3 miles + from Justin's |
Easy |
3.1 mi |
36:52 |
11:52 |
|
| 1/29/2012 |
Run |
runDisney Tinker Bell Half Marathon |
Race |
13.1 mi |
2:30:35 |
11:30 |
|
| 1/27/2012 |
Run |
2 from Justin's |
Easy |
2.0 mi |
24:06 |
11:49 |
|
| 1/25/2012 |
Run |
Meanderings |
Fartlek |
3.2 mi |
35:00 |
10:53 |
|
| 1/24/2012 |
Run |
4 from Justin's |
Easy |
4.0 mi |
47:17 |
11:43 |
|
| 1/23/2012 |
Run |
3 miles + from Justin's |
Run/Walk |
3.1 mi |
40:46 |
13:07 |
|
| 1/22/2012 |
Run |
12 from Justin's |
Long |
12.0 mi |
2:18:44 |
11:32 |
|
| 1/21/2012 |
Run |
LA Kings 5K Run |
Race |
3.1 mi |
31:22 |
10:08 |
|
| 1/19/2012 |
Run |
3 miles + from Justin's |
Easy |
3.1 mi |
35:44 |
11:30 |
|
| 1/18/2012 |
Run |
Treadmill |
400m Repeats |
4000.0 m |
23:51 |
9:36 |
|
| 1/17/2012 |
Run |
5 from Justin's |
Easy |
5.0 mi |
56:48 |
11:17 |
|
| 1/16/2012 |
Run |
3 miles + from Justin's |
Easy |
3.1 mi |
33:53 |
10:54 |
|
| 1/14/2012 |
Run |
11 from Justin's |
Long |
11.0 mi |
2:08:56 |
11:42 |
|
| 1/12/2012 |
Run |
4.5 from Justin's |
Easy |
4.6 mi |
48:52 |
10:37 |
|
| 1/11/2012 |
Run |
Meanderings |
Fartlek |
4.0 mi |
45:00 |
11:09 |
|
| 1/10/2012 |
Run |
5 from Pinehurst |
Easy |
5.1 mi |
57:19 |
11:21 |
|
| 1/9/2012 |
Run |
3 miles + from Justin's |
Easy |
3.1 mi |
35:45 |
11:30 |
|
| 1/7/2012 |
Run |
9 miles from Justin's |
Long |
9.0 mi |
1:42:50 |
11:26 |
|
| 1/4/2012 |
Run |
Treadmill |
400m Repeats |
3600.0 m |
22:07 |
9:54 |
|
| 1/3/2012 |
Run |
5 from Justin's |
Easy |
5.0 mi |
57:52 |
11:29 |
|
| 1/2/2012 |
Run |
3 miles + from Justin's |
Easy |
3.1 mi |
36:24 |
11:43 |
|
| 1/1/2012 |
Run |
10 Miles from Justin's |
Long |
10.0 mi |
1:57:39 |
11:46 |
|
| 12/31/2011 |
Run |
4.5 from Justin's |
Easy |
4.6 mi |
52:27 |
11:32 |
|
| 12/30/2011 |
Run |
5 from Pinehurst |
Easy |
5.1 mi |
58:11 |
11:32 |
|
| 12/27/2011 |
Run |
Stacy Park 3 |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 12/26/2011 |
Run |
St. Louis Meanderings |
Fartlek |
4.0 mi |
45:00 |
11:09 |
|
| 12/24/2011 |
Run |
4 in St. Louis |
Easy |
4.2 mi |
48:07 |
11:36 |
|
| 12/22/2011 |
Run |
9 miles from Justin's |
Long |
9.0 mi |
1:41:08 |
11:15 |
|
| 12/21/2011 |
Run |
3 miles + from Justin's |
Easy |
3.1 mi |
33:21 |
10:44 |
|
| 12/20/2011 |
Run |
Treadmill |
400m Repeats |
3200.0 m |
18:44 |
9:26 |
|
| 12/19/2011 |
Run |
4.5 from Pinehurst |
Easy |
4.6 mi |
49:31 |
10:49 |
|
| 12/17/2011 |
Run |
6 miles from Justin's |
Long |
6.0 mi |
1:07:35 |
11:12 |
|
| 12/15/2011 |
Run |
Meanderings |
Fartlek |
3.7 mi |
40:00 |
10:53 |
|
| 12/13/2011 |
Run |
4 miles from Pinehurst |
Easy |
4.0 mi |
43:20 |
10:47 |
|
| 12/12/2011 |
Run |
3 miles from Pinehurst |
Easy |
3.0 mi |
35:09 |
11:43 |
|
| 12/10/2011 |
Run |
8 miles from Justin's |
Long |
8.0 mi |
1:32:58 |
11:37 |
|
| 12/8/2011 |
Run |
3 miles from Pinehurst |
Easy |
3.0 mi |
33:42 |
11:14 |
|
| 12/7/2011 |
Run |
Treadmill |
400m Repeats |
2800.0 m |
16:32 |
9:31 |
|
| 12/6/2011 |
Run |
4 from Justin's |
Easy |
4.0 mi |
47:12 |
11:41 |
|
| 12/5/2011 |
Run |
3 miles + from Justin's |
Easy |
3.1 mi |
35:05 |
11:17 |
|
| 12/4/2011 |
Run |
7 miles from Justin's |
Long |
7.0 mi |
1:23:03 |
11:51 |
|
| 12/2/2011 |
Run |
3 miles + from Justin's |
Easy |
3.1 mi |
37:23 |
12:02 |
|
| 12/1/2011 |
Run |
Treadmill |
400m Repeats |
2400.0 m |
14:23 |
9:39 |
|
| 11/30/2011 |
Run |
3 miles + from Justin's |
Easy |
3.1 mi |
35:49 |
11:31 |
|
| 11/28/2011 |
Run |
3.5 + from Justin's |
Easy |
3.6 mi |
41:42 |
11:37 |
|
| 11/25/2011 |
Run |
St. Louis 3.25 miles |
Fartlek |
3.3 mi |
35:00 |
10:47 |
|
| 11/24/2011 |
Run |
Kirkwood-Webster Turkey Day Run |
Race |
3.0 mi |
30:38 |
10:13 |
|
| 11/23/2011 |
Run |
3.5 in StL |
Easy |
3.5 mi |
38:57 |
11:01 |
|
| 11/22/2011 |
Run |
Meanderings |
Easy |
2.7 mi |
37:12 |
13:50 |
|
| 11/21/2011 |
Run |
Cassie's place 3 miles |
Easy |
3.0 mi |
35:30 |
11:48 |
|
| 11/19/2011 |
Run |
Meanderings |
Fartlek |
2.6 mi |
30:00 |
11:35 |
|
| 11/18/2011 |
Run |
Cassie's place 3 miles |
Easy |
3.0 mi |
34:51 |
11:35 |
|
| 11/16/2011 |
Run |
6 miles from Justin's |
Long |
6.0 mi |
1:06:58 |
11:06 |
|
| 11/14/2011 |
Run |
3 miles + from Justin's |
Easy |
3.1 mi |
36:54 |
11:52 |
|
| 11/13/2011 |
Run |
5 from Justin's |
Long |
5.0 mi |
58:47 |
11:40 |
|
| 11/11/2011 |
Run |
3 miles + from Justin's |
Easy |
3.1 mi |
37:04 |
11:56 |
|
| 11/10/2011 |
Run |
3 miles + from Justin's |
Easy |
3.1 mi |
37:57 |
12:13 |
|
| 11/9/2011 |
Run |
Meanderings |
400m Repeats |
2000.0 m |
12:01 |
9:41 |
|
| 11/8/2011 |
Run |
3 miles + from Justin's |
Easy |
3.1 mi |
36:25 |
11:43 |
|
| 11/5/2011 |
Run |
5 from Pinehurst |
Long |
5.1 mi |
55:05 |
10:55 |
|
| 11/3/2011 |
Run |
Meanderings |
400m Repeats |
2000.0 m |
12:37 |
10:10 |
|
| 11/2/2011 |
Run |
Another 3 from Pinehurst |
Easy |
3.0 mi |
33:28 |
11:08 |
|
| 11/1/2011 |
Run |
3 miles from Pinehurst |
Easy |
3.0 mi |
35:17 |
11:46 |
|
| 10/31/2011 |
Run |
3 miles + from Justin's |
Easy |
3.1 mi |
35:36 |
11:27 |
|
| 10/30/2011 |
Run |
Meanderings |
Easy |
1.8 mi |
20:26 |
11:18 |
|
| 10/28/2011 |
Run |
2.5 from Pinehurst |
Easy |
2.5 mi |
27:52 |
11:01 |
|
| 10/25/2011 |
Run |
3 miles + from Justin's |
Easy |
3.1 mi |
35:33 |
11:26 |
|
| 10/24/2011 |
Run |
2.5 from Pinehurst |
Easy |
2.5 mi |
29:16 |
11:35 |
|
| 10/22/2011 |
Run |
3 miles + from Justin's |
Long |
3.1 mi |
37:56 |
12:12 |
|
| 10/21/2011 |
Run |
2.5 from Pinehurst |
Easy |
2.5 mi |
29:17 |
11:35 |
|
| 10/18/2011 |
Run |
3 miles from Pinehurst |
Easy |
3.0 mi |
34:41 |
11:34 |
|
| 10/17/2011 |
Run |
2.5 from Pinehurst |
Easy |
2.5 mi |
29:15 |
11:34 |
|
| 10/16/2011 |
Run |
4 miles from Pinehurst |
Long |
4.0 mi |
45:03 |
11:13 |
|
| 10/14/2011 |
Run |
2.5 from Pinehurst |
Easy |
2.5 mi |
29:46 |
11:46 |
|
| 10/11/2011 |
Run |
3 miles from Pinehurst |
Easy |
3.0 mi |
35:06 |
11:42 |
|
| 10/10/2011 |
Run |
2 from Pinehurst |
Easy |
2.0 mi |
23:43 |
11:41 |
|
| 10/9/2011 |
Run |
3 miles + from Justin's |
Long |
3.1 mi |
36:28 |
11:44 |
|
| 10/7/2011 |
Run |
2 from Pinehurst |
Easy |
2.0 mi |
22:46 |
11:13 |
|