| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2009 |
Run |
Lincoln to Belmont Detour |
Easy |
4.0 mi |
44:15 |
11:13 |
 |
| 6/2/2008 |
Run |
Lincoln to Belmont Detour |
Easy |
4.0 mi |
43:36 |
11:03 |
|
| 4/29/2008 |
Run |
Lincoln to Belmont Detour |
Easy |
4.0 mi |
42:43 |
10:49 |
|
| 3/14/2008 |
Run |
Lincoln to Belmont Detour |
Race Pace |
4.0 mi |
41:54 |
10:37 |
|
| 1/8/2008 |
Run |
Lincoln to Belmont Detour |
Easy |
4.0 mi |
43:40 |
11:04 |
|
| 12/12/2007 |
Run |
Lincoln to Belmont Detour |
Race Pace |
4.0 mi |
41:23 |
10:29 |
|