| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/4/2012 |
Run |
Summerfield |
Easy |
4.1 mi |
32:11 |
7:56 |
 |
| 6/2/2012 |
Run |
Summerfield |
Easy |
4.0 mi |
31:40 |
7:55 |
|
| 5/30/2012 |
Run |
Summerfield |
Easy |
4.8 mi |
39:13 |
8:11 |
|
| 5/5/2012 |
Run |
Indy Mini-Marathon |
Race |
13.1 mi |
1:58:36 |
9:04 |
|
| 4/29/2012 |
Run |
Summerfield |
Long |
8.4 mi |
1:09:30 |
8:17 |
|
| 4/24/2012 |
Run |
Summerfield |
Long |
9.5 mi |
1:19:30 |
8:23 |
|
| 4/18/2012 |
Run |
Summerfield |
Long |
7.0 mi |
59:00 |
8:26 |
|
| 4/14/2012 |
Run |
Summerfield |
Long |
6.0 mi |
48:00 |
8:00 |
|
| 4/10/2012 |
Run |
Summerfield |
Long |
7.0 mi |
58:00 |
8:18 |
|
| 4/2/2012 |
Run |
Summerfield |
Long |
6.0 mi |
49:00 |
8:10 |
|
| 3/28/2012 |
Run |
Treadmill |
Long |
5.0 mi |
40:00 |
8:00 |
|
| 3/26/2012 |
Run |
Summerfield |
Long |
7.0 mi |
58:00 |
8:18 |
|
| 3/21/2012 |
Run |
Summerfield |
Long |
6.0 mi |
50:00 |
8:20 |
|
| 3/19/2012 |
Run |
Summerfield |
Long |
6.0 mi |
49:20 |
8:14 |
|
| 3/14/2012 |
Run |
Summerfield |
Long |
4.8 mi |
40:00 |
8:20 |
|
| 3/12/2012 |
Run |
Summerfield |
Long |
7.2 mi |
59:10 |
8:14 |
|
| 3/8/2012 |
Run |
Treadmill |
Long |
7.0 mi |
55:45 |
7:58 |
|
| 3/5/2012 |
Run |
Treadmill |
Long |
5.0 mi |
40:00 |
8:00 |
|
| 2/29/2012 |
Run |
Treadmill |
Long |
7.0 mi |
56:00 |
8:00 |
|
| 2/27/2012 |
Run |
Summerfield |
Long |
8.4 mi |
1:10:40 |
8:25 |
|
| 2/24/2012 |
Run |
Treadmill |
Long |
7.3 mi |
58:00 |
8:00 |
|
| 2/21/2012 |
Run |
Treadmill |
Long |
6.5 mi |
54:00 |
8:19 |
|
| 2/18/2012 |
Run |
Treadmill |
Long |
6.0 mi |
48:00 |
8:00 |
|
| 2/16/2012 |
Run |
Treadmill |
Long |
5.5 mi |
44:00 |
8:00 |
|
| 2/14/2012 |
Run |
Treadmill |
Long |
5.0 mi |
40:00 |
8:00 |
|
| 2/9/2012 |
Run |
Treadmill |
Long |
4.3 mi |
34:00 |
8:00 |
|
| 2/6/2012 |
Run |
Summerfield |
Long |
6.0 mi |
49:20 |
8:14 |
|
| 2/1/2012 |
Run |
Summerfield |
Long |
7.2 mi |
1:00:00 |
8:20 |
|
| 1/30/2012 |
Run |
Treadmill |
Long |
4.8 mi |
38:00 |
8:00 |
|
| 1/25/2012 |
Run |
Summerfield |
Long |
6.0 mi |
52:00 |
8:40 |
|
| 1/19/2012 |
Run |
Treadmill |
Long |
5.5 mi |
44:00 |
8:00 |
|
| 1/17/2012 |
Run |
Treadmill |
Long |
6.3 mi |
50:00 |
8:00 |
|
| 1/14/2012 |
Run |
Treadmill |
Long |
5.3 mi |
42:00 |
8:00 |
|
| 1/12/2012 |
Run |
Treadmill |
Long |
5.0 mi |
40:00 |
8:00 |
|
| 1/10/2012 |
Run |
Treadmill |
Long |
5.0 mi |
40:00 |
8:00 |
|
| 1/5/2012 |
Run |
Treadmill |
Long |
5.0 mi |
40:00 |
8:00 |
|
| 1/3/2012 |
Run |
Treadmill |
Long |
5.0 mi |
40:00 |
8:00 |
|
| 12/28/2011 |
Run |
Treadmill |
Long |
5.0 mi |
40:00 |
8:00 |
|
| 12/15/2011 |
Run |
Treadmill |
Long |
6.0 mi |
48:00 |
8:00 |
|
| 12/13/2011 |
Run |
Treadmill |
Long |
5.0 mi |
40:00 |
8:00 |
|
| 12/10/2011 |
Run |
Treadmill |
Long |
6.0 mi |
48:00 |
8:00 |
|
| 12/7/2011 |
Run |
Treadmill |
Long |
7.0 mi |
56:00 |
8:00 |
|
| 12/5/2011 |
Run |
Treadmill |
Long |
7.0 mi |
56:00 |
8:00 |
|
| 11/29/2011 |
Run |
Treadmill |
Long |
5.0 mi |
40:00 |
8:00 |
|
| 11/23/2011 |
Run |
Treadmill |
Long |
4.0 mi |
32:00 |
8:00 |
|
| 11/15/2011 |
Run |
Treadmill |
Long |
7.5 mi |
1:00:00 |
8:00 |
|
| 11/12/2011 |
Run |
Treadmill |
Long |
4.0 mi |
32:00 |
8:00 |
|
| 11/9/2011 |
Run |
Treadmill |
Long |
5.3 mi |
42:00 |
8:00 |
|
| 11/7/2011 |
Run |
Treadmill |
Long |
4.3 mi |
34:00 |
8:00 |
|
| 10/19/2011 |
Run |
Treadmill |
Long |
5.3 mi |
42:00 |
8:00 |
|
| 10/17/2011 |
Run |
Treadmill |
Long |
7.5 mi |
1:00:00 |
8:00 |
|
| 10/14/2011 |
Run |
Treadmill |
Long |
7.0 mi |
56:00 |
8:00 |
|
| 10/11/2011 |
Run |
Treadmill |
Long |
7.0 mi |
55:30 |
7:56 |
|
| 10/6/2011 |
Run |
Treadmill |
Long |
5.0 mi |
40:00 |
8:00 |
|
| 10/4/2011 |
Run |
Treadmill |
Long |
4.0 mi |
32:00 |
8:00 |
|
| 9/28/2011 |
Run |
Treadmill |
Long |
5.0 mi |
40:00 |
8:00 |
|
| 9/26/2011 |
Run |
Treadmill |
Long |
6.0 mi |
48:00 |
8:00 |
|
| 9/24/2011 |
Run |
Treadmill |
Long |
4.0 mi |
32:00 |
8:00 |
|
| 9/19/2011 |
Run |
Treadmill |
Long |
5.0 mi |
40:00 |
8:00 |
|
| 9/16/2011 |
Run |
Treadmill |
Long |
6.0 mi |
48:00 |
8:00 |
|
| 9/14/2011 |
Run |
Treadmill |
Long |
4.0 mi |
30:00 |
7:30 |
|
| 9/7/2011 |
Run |
Treadmill |
Long |
4.0 mi |
30:00 |
7:30 |
|
| 9/2/2011 |
Run |
Treadmill |
Long |
4.0 mi |
30:00 |
7:30 |
|
| 8/31/2011 |
Run |
Treadmill |
Long |
5.0 mi |
40:00 |
8:00 |
|
| 8/25/2011 |
Run |
Treadmill |
Long |
5.0 mi |
40:00 |
8:00 |
|
| 8/9/2011 |
Run |
Treadmill |
Long |
7.0 mi |
56:00 |
8:00 |
|
| 8/4/2011 |
Run |
Treadmill |
Long |
7.5 mi |
1:00:00 |
8:00 |
|
| 8/1/2011 |
Run |
Treadmill |
Long |
7.0 mi |
56:00 |
8:00 |
|
| 7/29/2011 |
Run |
Treadmill |
Long |
7.0 mi |
56:00 |
8:00 |
|
| 7/27/2011 |
Run |
Treadmill |
Long |
5.0 mi |
38:15 |
7:39 |
|
| 7/25/2011 |
Run |
Treadmill |
Long |
5.0 mi |
38:30 |
7:42 |
|
| 7/18/2011 |
Run |
Treadmill |
Long |
5.0 mi |
37:30 |
7:30 |
|
| 7/15/2011 |
Run |
Treadmill |
Long |
5.0 mi |
38:00 |
7:36 |
|
| 7/13/2011 |
Run |
Treadmill |
Long |
5.3 mi |
40:41 |
7:45 |
|
| 7/11/2011 |
Run |
Treadmill |
Long |
5.0 mi |
38:00 |
7:36 |
|
| 7/1/2011 |
Run |
Treadmill |
Long |
5.0 mi |
37:30 |
7:30 |
|
| 6/29/2011 |
Run |
Treadmill |
Long |
5.0 mi |
37:30 |
7:30 |
|
| 6/27/2011 |
Run |
Treadmill |
Long |
5.0 mi |
37:30 |
7:30 |
|
| 6/21/2011 |
Run |
Treadmill |
Long |
5.0 mi |
37:30 |
7:30 |
|
| 6/17/2011 |
Run |
Treadmill |
Long |
5.0 mi |
38:00 |
7:36 |
|
| 6/15/2011 |
Run |
Treadmill |
Long |
5.0 mi |
37:30 |
7:30 |
|
| 6/13/2011 |
Run |
Treadmill |
Long |
5.0 mi |
37:30 |
7:30 |
|
| 6/11/2011 |
Run |
Treadmill |
Long |
5.0 mi |
38:00 |
7:36 |
|
| 6/9/2011 |
Run |
Treadmill |
Long |
4.0 mi |
30:00 |
7:30 |
|
| 6/7/2011 |
Run |
Treadmill |
Long |
5.0 mi |
37:30 |
7:30 |
|
| 6/2/2011 |
Run |
Treadmill |
Long |
4.0 mi |
30:00 |
7:30 |
|
| 5/31/2011 |
Run |
Treadmill |
Long |
4.0 mi |
30:00 |
7:30 |
|
| 5/27/2011 |
Run |
Lexington Country Club |
Long |
4.0 mi |
31:40 |
7:55 |
|
| 5/25/2011 |
Run |
Lexington Country Club |
Long |
4.0 mi |
31:50 |
7:58 |
|
| 5/23/2011 |
Run |
Lexington Country Club |
Long |
4.0 mi |
31:30 |
7:53 |
|
| 5/20/2011 |
Run |
|
Long |
4.0 mi |
30:00 |
7:30 |
|
| 5/18/2011 |
Run |
|
Long |
4.0 mi |
30:00 |
7:30 |
|
| 5/16/2011 |
Run |
|
Long |
4.0 mi |
30:00 |
7:30 |
|
| 5/12/2011 |
Run |
|
Long |
4.0 mi |
30:00 |
7:30 |
|
| 5/9/2011 |
Run |
|
Long |
4.0 mi |
30:00 |
7:30 |
|
| 5/6/2011 |
Run |
|
Long |
4.0 mi |
30:00 |
7:30 |
|
| 5/4/2011 |
Run |
|
Long |
4.0 mi |
30:00 |
7:30 |
|
| 5/2/2011 |
Run |
|
Long |
4.0 mi |
30:00 |
7:30 |
|
| 4/29/2011 |
Run |
|
Long |
4.0 mi |
31:00 |
7:45 |
|
| 4/27/2011 |
Run |
|
Long |
4.3 mi |
33:00 |
7:46 |
|
|