| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/21/2014 |
Run |
ARP |
Easy |
5.6 mi |
48:00 |
8:35 |
 |
| 10/19/2014 |
Run |
ARP |
Hill |
10.8 mi |
1:28:00 |
8:11 |
|
| 10/12/2014 |
Run |
ARP |
Fartlek |
11.0 mi |
1:23:09 |
7:34 |
|
| 10/11/2014 |
Run |
ARP |
Hill |
10.5 mi |
1:28:00 |
8:23 |
|
| 7/13/2014 |
Run |
ARP |
Hill |
13.1 mi |
1:59:06 |
9:04 |
|
| 6/8/2014 |
Run |
ARP |
Long |
14.4 mi |
2:06:09 |
8:45 |
|
| 4/16/2014 |
Run |
ARP |
Easy |
5.4 mi |
46:35 |
8:37 |
|
| 9/22/2013 |
Run |
ARP |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 9/7/2013 |
Run |
ARP |
Hill |
9.0 mi |
1:18:39 |
8:45 |
|
| 8/31/2013 |
Run |
ARP |
Hill |
9.0 mi |
1:19:00 |
8:47 |
|
| 4/7/2013 |
Run |
ARP |
Recovery |
11.1 mi |
1:43:54 |
9:21 |
|
| 3/24/2013 |
Run |
ARP |
Recovery |
5.6 mi |
52:36 |
9:23 |
|
| 3/10/2013 |
Run |
ARP |
Recovery |
8.0 mi |
1:20:00 |
10:00 |
|
|