| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/12/2011 |
Run |
treadmill |
Easy |
3.8 mi |
30:00 |
7:54 |
 |
| 9/13/2011 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:27 |
|
| 9/15/2011 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:00 |
7:29 |
|
| 9/19/2011 |
Run |
treadmill |
Easy |
4.0 mi |
30:00 |
7:26 |
|
| 9/20/2011 |
Run |
treadmill |
Tempo |
8.2 mi |
1:00:00 |
7:20 |
|
| 9/21/2011 |
Run |
treadmill |
Easy |
3.9 mi |
30:00 |
7:41 |
|
| 9/22/2011 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:27 |
|
| 9/26/2011 |
Run |
treadmill |
Easy |
5.0 mi |
39:32 |
7:55 |
|
| 9/27/2011 |
Run |
treadmill |
Long |
8.2 mi |
1:00:00 |
7:21 |
|
| 9/28/2011 |
Run |
treadmill |
Easy |
5.0 mi |
38:08 |
7:38 |
|
| 9/29/2011 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:17 |
7:33 |
|
| 10/3/2011 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:03 |
7:28 |
|
| 10/4/2011 |
Run |
treadmill |
Easy |
5.0 mi |
38:55 |
7:47 |
|
| 10/5/2011 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:00 |
7:28 |
|
| 10/6/2011 |
Run |
treadmill |
Easy |
5.0 mi |
39:15 |
7:51 |
|
| 10/7/2011 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:23 |
|
| 10/10/2011 |
Run |
treadmill |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 10/11/2011 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:24 |
|
| 10/12/2011 |
Run |
treadmill |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 10/13/2011 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:00 |
7:29 |
|
| 10/14/2011 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:00 |
7:28 |
|
| 10/18/2011 |
Run |
treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 10/19/2011 |
Run |
treadmill |
Tempo |
8.0 mi |
1:01:16 |
7:40 |
|
| 10/20/2011 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:27 |
|
| 10/21/2011 |
Run |
treadmill |
Easy |
7.6 mi |
1:00:00 |
7:57 |
|
| 10/24/2011 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:25 |
|
| 10/25/2011 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:00 |
7:32 |
|
| 10/26/2011 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:00 |
7:29 |
|
| 10/27/2011 |
Run |
treadmill |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 10/31/2011 |
Run |
treadmill |
Easy |
5.0 mi |
39:05 |
7:49 |
|
| 11/1/2011 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:23 |
|
| 11/2/2011 |
Run |
treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 11/3/2011 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:25 |
|
| 11/4/2011 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:25 |
|
| 11/8/2011 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:00 |
7:29 |
|
| 11/9/2011 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:27 |
|
| 11/10/2011 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:26 |
|
| 11/14/2011 |
Run |
treadmill |
Easy |
6.3 mi |
48:11 |
7:43 |
|
| 11/15/2011 |
Run |
treadmill |
Tempo |
8.2 mi |
1:00:00 |
7:22 |
|
| 11/16/2011 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:25 |
|
| 11/17/2011 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:24 |
|
| 11/18/2011 |
Run |
treadmill |
Easy |
5.0 mi |
38:50 |
7:46 |
|
| 11/21/2011 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:27 |
|
| 11/22/2011 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:06 |
7:31 |
|
| 11/23/2011 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:24 |
|
| 12/2/2011 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:04 |
7:31 |
|
| 12/5/2011 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/6/2011 |
Run |
treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/7/2011 |
Run |
treadmill |
Tempo |
8.2 mi |
1:00:02 |
7:22 |
|
| 12/8/2011 |
Run |
treadmill |
Tempo |
8.0 mi |
1:01:02 |
7:38 |
|
| 12/12/2011 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:02 |
7:24 |
|
| 12/13/2011 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:02 |
7:30 |
|
| 12/14/2011 |
Run |
treadmill |
Tempo |
8.2 mi |
1:00:02 |
7:21 |
|
| 12/15/2011 |
Run |
treadmill |
Easy |
7.7 mi |
1:00:00 |
7:48 |
|
| 12/16/2011 |
Run |
treadmill |
Tempo |
8.2 mi |
1:00:01 |
7:20 |
|
| 12/19/2011 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:26 |
|
| 12/20/2011 |
Run |
treadmill |
Easy |
5.0 mi |
37:23 |
7:29 |
|
| 12/21/2011 |
Run |
treadmill |
Tempo |
8.2 mi |
1:00:02 |
7:22 |
|
| 12/22/2011 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:23 |
|
| 12/23/2011 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:07 |
7:31 |
|
| 12/27/2011 |
Run |
treadmill |
Easy |
5.0 mi |
42:56 |
8:36 |
|
| 1/4/2012 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/5/2012 |
Run |
treadmill |
Easy |
5.0 mi |
39:15 |
7:51 |
|
| 1/6/2012 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:26 |
|
| 1/9/2012 |
Run |
treadmill |
Easy |
5.0 mi |
39:24 |
7:53 |
|
| 1/11/2012 |
Run |
treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 1/12/2012 |
Run |
treadmill |
Easy |
6.0 mi |
47:52 |
7:59 |
|
| 1/13/2012 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/16/2012 |
Run |
treadmill |
Easy |
5.0 mi |
39:15 |
7:51 |
|
| 1/17/2012 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:00 |
7:29 |
|
| 1/18/2012 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:00 |
7:29 |
|
| 1/19/2012 |
Run |
treadmill |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 1/20/2012 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:03 |
7:27 |
|
| 1/23/2012 |
Run |
treadmill |
Easy |
5.0 mi |
39:35 |
7:55 |
|
| 1/24/2012 |
Run |
treadmill |
Easy |
5.0 mi |
38:32 |
7:43 |
|
| 1/25/2012 |
Run |
treadmill |
Easy |
5.0 mi |
39:42 |
7:57 |
|
| 1/27/2012 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/30/2012 |
Run |
treadmill |
Easy |
5.0 mi |
39:29 |
7:54 |
|
| 1/31/2012 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:02 |
7:24 |
|
| 2/1/2012 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:25 |
|
| 2/2/2012 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:00 |
7:28 |
|
| 2/3/2012 |
Run |
treadmill |
Easy |
6.3 mi |
48:45 |
7:48 |
|
| 2/7/2012 |
Run |
treadmill |
Easy |
6.0 mi |
48:41 |
8:07 |
|
| 2/8/2012 |
Run |
treadmill |
Tempo |
4.0 mi |
29:09 |
7:18 |
|
| 2/9/2012 |
Run |
treadmill |
Tempo |
6.0 mi |
45:22 |
7:34 |
|
| 2/10/2012 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:30 |
7:34 |
|
| 2/13/2012 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:02 |
7:27 |
|
| 2/15/2012 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/16/2012 |
Run |
treadmill |
Tempo |
7.8 mi |
1:00:00 |
7:45 |
|
| 2/17/2012 |
Run |
treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 2/21/2012 |
Run |
treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/22/2012 |
Run |
treadmill |
Tempo |
6.0 mi |
45:20 |
7:34 |
|
| 2/23/2012 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:25 |
7:34 |
|
| 2/24/2012 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:26 |
|
| 2/27/2012 |
Run |
treadmill |
Tempo |
7.7 mi |
1:00:00 |
7:47 |
|
| 2/28/2012 |
Run |
treadmill |
Tempo |
7.9 mi |
1:00:00 |
7:37 |
|
| 2/29/2012 |
Run |
treadmill |
Tempo |
7.8 mi |
1:00:00 |
7:44 |
|
| 3/1/2012 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:00 |
7:29 |
|
| 3/2/2012 |
Run |
treadmill |
Tempo |
7.9 mi |
1:00:00 |
7:36 |
|
| 3/6/2012 |
Run |
treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
|