| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 5/21/2012 |
Run |
treadmill |
Tempo |
8.0 mi |
1:01:20 |
7:40 |
 |
| 10/19/2011 |
Run |
treadmill |
Tempo |
8.0 mi |
1:01:16 |
7:40 |
|
| 12/8/2011 |
Run |
treadmill |
Tempo |
8.0 mi |
1:01:02 |
7:38 |
|
| 8/2/2012 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:36 |
7:35 |
|
| 3/19/2012 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:35 |
7:35 |
|
| 4/11/2012 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:33 |
7:35 |
|
| 2/10/2012 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:30 |
7:34 |
|
| 2/23/2012 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:25 |
7:34 |
|
| 4/10/2012 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:23 |
7:33 |
|
| 5/9/2012 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:19 |
7:33 |
|
| 9/29/2011 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:17 |
7:33 |
|
| 3/29/2012 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:10 |
7:32 |
|
| 12/23/2011 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:07 |
7:31 |
|
| 7/11/2012 |
Run |
treadmill |
Tempo |
7.8 mi |
1:00:06 |
7:43 |
|
| 11/22/2011 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:06 |
7:31 |
|
| 12/2/2011 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:04 |
7:31 |
|
| 3/27/2012 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:03 |
7:31 |
|
| 3/20/2012 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:03 |
7:31 |
|
| 1/20/2012 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:03 |
7:27 |
|
| 10/3/2011 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:03 |
7:28 |
|
| 7/1/2011 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:03 |
7:31 |
|
| 3/13/2012 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:02 |
7:31 |
|
| 2/13/2012 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:02 |
7:27 |
|
| 1/31/2012 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:02 |
7:24 |
|
| 12/21/2011 |
Run |
treadmill |
Tempo |
8.2 mi |
1:00:02 |
7:22 |
|
| 12/14/2011 |
Run |
treadmill |
Tempo |
8.2 mi |
1:00:02 |
7:21 |
|
| 12/13/2011 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:02 |
7:30 |
|
| 12/12/2011 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:02 |
7:24 |
|
| 12/7/2011 |
Run |
treadmill |
Tempo |
8.2 mi |
1:00:02 |
7:22 |
|
| 12/16/2011 |
Run |
treadmill |
Tempo |
8.2 mi |
1:00:01 |
7:20 |
|
| 10/18/2012 |
Run |
treadmill |
Tempo |
7.4 mi |
1:00:00 |
8:08 |
|
| 10/16/2012 |
Run |
treadmill |
Tempo |
7.6 mi |
1:00:00 |
7:54 |
|
| 10/15/2012 |
Run |
treadmill |
Tempo |
7.5 mi |
1:00:00 |
8:00 |
|
| 8/9/2012 |
Run |
treadmill |
Tempo |
7.5 mi |
1:00:00 |
8:00 |
|
| 8/8/2012 |
Run |
treadmill |
Tempo |
7.7 mi |
1:00:00 |
7:50 |
|
| 8/7/2012 |
Run |
treadmill |
Easy |
7.6 mi |
1:00:00 |
7:57 |
|
| 8/6/2012 |
Run |
treadmill |
Easy |
7.4 mi |
1:00:00 |
8:06 |
|
| 8/1/2012 |
Run |
treadmill |
Tempo |
7.9 mi |
1:00:00 |
7:39 |
|
| 7/27/2012 |
Run |
treadmill |
Tempo |
7.6 mi |
1:00:00 |
7:57 |
|
| 7/26/2012 |
Run |
treadmill |
Tempo |
7.9 mi |
1:00:00 |
7:39 |
|
| 7/16/2012 |
Run |
treadmill |
Tempo |
7.7 mi |
1:00:00 |
7:48 |
|
| 7/13/2012 |
Run |
treadmill |
Tempo |
7.6 mi |
1:00:00 |
7:54 |
|
| 7/9/2012 |
Run |
treadmill |
Tempo |
7.6 mi |
1:00:00 |
7:54 |
|
| 7/5/2012 |
Run |
treadmill |
Tempo |
7.5 mi |
1:00:00 |
7:59 |
|
| 6/22/2012 |
Run |
treadmill |
Tempo |
7.5 mi |
1:00:00 |
8:00 |
|
| 6/21/2012 |
Run |
treadmill |
Tempo |
7.7 mi |
1:00:00 |
7:47 |
|
| 6/20/2012 |
Run |
treadmill |
Tempo |
7.8 mi |
1:00:00 |
7:40 |
|
| 6/18/2012 |
Run |
treadmill |
Tempo |
7.6 mi |
1:00:00 |
7:57 |
|
| 6/4/2012 |
Run |
treadmill |
Tempo |
7.6 mi |
1:00:00 |
7:54 |
|
| 5/30/2012 |
Run |
treadmill |
Tempo |
7.7 mi |
1:00:00 |
7:50 |
|
| 5/22/2012 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:27 |
|
| 5/10/2012 |
Run |
treadmill |
Tempo |
7.9 mi |
1:00:00 |
7:36 |
|
| 4/17/2012 |
Run |
treadmill |
Tempo |
7.7 mi |
1:00:00 |
7:47 |
|
| 4/12/2012 |
Run |
treadmill |
Tempo |
7.6 mi |
1:00:00 |
7:53 |
|
| 4/9/2012 |
Run |
treadmill |
Tempo |
7.9 mi |
1:00:00 |
7:37 |
|
| 4/4/2012 |
Run |
treadmill |
Tempo |
7.7 mi |
1:00:00 |
7:48 |
|
| 4/3/2012 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:25 |
|
| 4/2/2012 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:25 |
|
| 3/30/2012 |
Run |
treadmill |
Tempo |
7.7 mi |
1:00:00 |
7:46 |
|
| 3/26/2012 |
Run |
treadmill |
Tempo |
7.9 mi |
1:00:00 |
7:36 |
|
| 3/23/2012 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:00 |
7:29 |
|
| 3/21/2012 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/15/2012 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:27 |
|
| 3/12/2012 |
Run |
treadmill |
Tempo |
7.6 mi |
1:00:00 |
7:56 |
|
| 3/2/2012 |
Run |
treadmill |
Tempo |
7.9 mi |
1:00:00 |
7:36 |
|
| 3/1/2012 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:00 |
7:29 |
|
| 2/29/2012 |
Run |
treadmill |
Tempo |
7.8 mi |
1:00:00 |
7:44 |
|
| 2/28/2012 |
Run |
treadmill |
Tempo |
7.9 mi |
1:00:00 |
7:37 |
|
| 2/27/2012 |
Run |
treadmill |
Tempo |
7.7 mi |
1:00:00 |
7:47 |
|
| 2/24/2012 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:26 |
|
| 2/16/2012 |
Run |
treadmill |
Tempo |
7.8 mi |
1:00:00 |
7:45 |
|
| 2/15/2012 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/2/2012 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:00 |
7:28 |
|
| 2/1/2012 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:25 |
|
| 1/27/2012 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/18/2012 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:00 |
7:29 |
|
| 1/17/2012 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:00 |
7:29 |
|
| 1/13/2012 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/6/2012 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:26 |
|
| 12/22/2011 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:23 |
|
| 12/19/2011 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:26 |
|
| 12/15/2011 |
Run |
treadmill |
Easy |
7.7 mi |
1:00:00 |
7:48 |
|
| 12/5/2011 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/23/2011 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:24 |
|
| 11/21/2011 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:27 |
|
| 11/17/2011 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:24 |
|
| 11/16/2011 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:25 |
|
| 11/15/2011 |
Run |
treadmill |
Tempo |
8.2 mi |
1:00:00 |
7:22 |
|
| 11/10/2011 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:26 |
|
| 11/9/2011 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:27 |
|
| 11/8/2011 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:00 |
7:29 |
|
| 11/4/2011 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:25 |
|
| 11/3/2011 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:25 |
|
| 11/1/2011 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:23 |
|
| 10/26/2011 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:00 |
7:29 |
|
| 10/25/2011 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:00 |
7:32 |
|
| 10/24/2011 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:25 |
|
| 10/21/2011 |
Run |
treadmill |
Easy |
7.6 mi |
1:00:00 |
7:57 |
|
| 10/20/2011 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:27 |
|
| 10/14/2011 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:00 |
7:28 |
|
|