| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 3/4/2012 |
Run |
ironhorse trail |
Long |
15.0 mi |
2:00:38 |
8:03 |
 |
| 12/11/2011 |
Run |
ironhorse trail |
Long |
15.3 mi |
2:00:28 |
7:54 |
|
| 11/19/2011 |
Run |
ironhorse trail |
Long |
15.3 mi |
2:00:00 |
7:51 |
|
| 12/18/2011 |
Run |
ironhorse trail |
Long |
15.3 mi |
1:58:09 |
7:45 |
|
| 2/18/2012 |
Run |
ironhorse trail |
Long |
15.1 mi |
1:57:36 |
7:49 |
|
| 3/27/2010 |
Run |
ironhorse trail |
Long |
13.1 mi |
1:56:33 |
8:53 |
|
| 4/15/2012 |
Run |
ironhorse trail |
Long |
15.0 mi |
1:55:38 |
7:43 |
|
| 6/18/2011 |
Run |
ironhorse trail |
Long |
13.7 mi |
1:54:22 |
8:23 |
|
| 5/21/2011 |
Run |
ironhorse trail |
Long |
13.8 mi |
1:54:19 |
8:17 |
|
| 5/15/2010 |
Run |
ironhorse trail |
Long |
14.2 mi |
1:54:18 |
8:05 |
|
| 7/24/2010 |
Run |
ironhorse trail |
Long |
13.7 mi |
1:52:16 |
8:11 |
|
| 1/8/2012 |
Run |
ironhorse trail |
Long |
13.9 mi |
1:52:12 |
8:05 |
|
| 4/10/2011 |
Run |
ironhorse trail |
Long |
13.7 mi |
1:51:41 |
8:11 |
|
| 9/18/2011 |
Run |
ironhorse trail |
Long |
13.7 mi |
1:51:06 |
8:07 |
|
| 9/24/2011 |
Run |
ironhorse trail |
Long |
13.8 mi |
1:50:33 |
8:03 |
|
| 8/20/2011 |
Run |
ironhorse trail |
Long |
14.1 mi |
1:50:26 |
7:50 |
|
| 8/28/2010 |
Run |
ironhorse trail |
Long |
13.6 mi |
1:50:19 |
8:07 |
|
| 4/17/2010 |
Run |
ironhorse trail |
Long |
13.6 mi |
1:50:18 |
8:06 |
|
| 5/8/2010 |
Run |
ironhorse trail |
Long |
13.6 mi |
1:50:01 |
8:06 |
|
| 9/11/2011 |
Run |
ironhorse trail |
Long |
13.7 mi |
1:49:25 |
7:59 |
|
| 10/9/2011 |
Run |
ironhorse trail |
Long |
13.7 mi |
1:49:05 |
7:58 |
|
| 2/26/2012 |
Run |
ironhorse trail |
Long |
13.7 mi |
1:48:41 |
7:55 |
|
| 5/7/2011 |
Run |
ironhorse trail |
Long |
13.2 mi |
1:48:32 |
8:15 |
|
| 8/28/2011 |
Run |
ironhorse trail |
Long |
13.7 mi |
1:48:09 |
7:54 |
|
| 7/10/2010 |
Run |
ironhorse trail |
Long |
13.5 mi |
1:47:40 |
7:58 |
|
| 11/12/2011 |
Run |
ironhorse trail |
Long |
13.7 mi |
1:47:39 |
7:52 |
|
| 2/11/2012 |
Run |
ironhorse trail |
Long |
13.5 mi |
1:47:34 |
7:57 |
|
| 1/15/2012 |
Run |
ironhorse trail |
Long |
13.6 mi |
1:47:25 |
7:55 |
|
| 11/6/2011 |
Run |
ironhorse trail |
Long |
13.5 mi |
1:46:46 |
7:54 |
|
| 10/16/2011 |
Run |
ironhorse trail |
Long |
13.7 mi |
1:46:18 |
7:48 |
|
| 1/22/2012 |
Run |
ironhorse trail |
Long |
13.6 mi |
1:46:12 |
7:48 |
|
| 12/11/2010 |
Run |
ironhorse trail |
Long |
13.0 mi |
1:46:04 |
8:10 |
|
| 5/22/2010 |
Run |
ironhorse trail |
Long |
13.3 mi |
1:46:02 |
7:58 |
|
| 7/31/2010 |
Run |
ironhorse trail |
Long |
13.6 mi |
1:45:03 |
7:44 |
|
| 4/8/2012 |
Run |
ironhorse trail |
Long |
13.3 mi |
1:44:31 |
7:51 |
|
| 4/21/2012 |
Run |
ironhorse trail |
Long |
13.1 mi |
1:39:59 |
7:38 |
|
| 5/21/2010 |
Bike |
ironhorse trail |
Default |
20.1 mi |
1:37:22 |
4:51 |
|
| 5/28/2011 |
Run |
ironhorse trail |
Long |
11.5 mi |
1:35:29 |
8:21 |
|
| 9/11/2010 |
Run |
ironhorse trail |
Long |
11.6 mi |
1:32:28 |
8:00 |
|
| 4/10/2010 |
Run |
ironhorse trail |
Long |
11.1 mi |
1:32:05 |
8:18 |
|
| 4/24/2010 |
Run |
ironhorse trail |
Long |
11.6 mi |
1:31:34 |
7:53 |
|
| 7/16/2011 |
Run |
ironhorse trail |
Long |
11.3 mi |
1:30:42 |
8:04 |
|
| 7/24/2011 |
Run |
ironhorse trail |
Long |
11.2 mi |
1:30:18 |
8:06 |
|
| 8/20/2010 |
Run |
ironhorse trail |
Long |
11.1 mi |
1:27:42 |
7:55 |
|
| 5/30/2010 |
Run |
ironhorse trail |
Long |
11.3 mi |
1:27:03 |
7:44 |
|
| 6/25/2010 |
Bike |
ironhorse trail |
Default |
20.1 mi |
1:26:05 |
4:17 |
|
| 3/20/2010 |
Run |
ironhorse trail |
Long |
9.9 mi |
1:25:37 |
8:40 |
|
| 7/23/2010 |
Bike |
ironhorse trail |
Default |
20.2 mi |
1:23:22 |
4:09 |
|
| 5/28/2010 |
Bike |
ironhorse trail |
Default |
20.0 mi |
1:21:09 |
4:05 |
|
| 8/7/2010 |
Run |
ironhorse trail |
Long |
10.1 mi |
1:19:26 |
7:54 |
|
| 5/20/2011 |
Bike |
ironhorse trail |
Default |
7.6 mi |
53:02 |
7:01 |
|
| 5/20/2011 |
Bike |
ironhorse trail |
Default |
7.9 mi |
34:23 |
4:22 |
|
| 9/1/2010 |
Run |
ironhorse trail |
Default |
3.5 mi |
27:40 |
7:55 |
|
|