| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/18/2012 |
Run |
treadmill |
Tempo |
7.4 mi |
1:00:00 |
8:08 |
 |
| 10/18/2012 |
Run |
treadmill |
Easy |
5.0 mi |
43:48 |
8:46 |
|
| 10/16/2012 |
Run |
treadmill |
Tempo |
7.6 mi |
1:00:00 |
7:54 |
|
| 10/15/2012 |
Run |
treadmill |
Tempo |
7.5 mi |
1:00:00 |
8:00 |
|
| 8/14/2012 |
Run |
treadmill |
Easy |
5.0 mi |
40:32 |
8:07 |
|
| 8/13/2012 |
Run |
treadmill |
Easy |
5.0 mi |
41:35 |
8:19 |
|
| 8/9/2012 |
Run |
treadmill |
Tempo |
7.5 mi |
1:00:00 |
8:00 |
|
| 8/8/2012 |
Run |
treadmill |
Tempo |
7.7 mi |
1:00:00 |
7:50 |
|
| 8/7/2012 |
Run |
treadmill |
Easy |
7.6 mi |
1:00:00 |
7:57 |
|
| 8/6/2012 |
Run |
treadmill |
Easy |
7.4 mi |
1:00:00 |
8:06 |
|
| 8/3/2012 |
Run |
treadmill |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 8/2/2012 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:36 |
7:35 |
|
| 8/1/2012 |
Run |
treadmill |
Tempo |
7.9 mi |
1:00:00 |
7:39 |
|
| 7/30/2012 |
Run |
treadmill |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 7/27/2012 |
Run |
treadmill |
Tempo |
7.6 mi |
1:00:00 |
7:57 |
|
| 7/26/2012 |
Run |
treadmill |
Tempo |
7.9 mi |
1:00:00 |
7:39 |
|
| 7/17/2012 |
Run |
treadmill |
Tempo |
5.0 mi |
41:45 |
8:21 |
|
| 7/16/2012 |
Run |
treadmill |
Tempo |
7.7 mi |
1:00:00 |
7:48 |
|
| 7/13/2012 |
Run |
treadmill |
Tempo |
7.6 mi |
1:00:00 |
7:54 |
|
| 7/12/2012 |
Run |
treadmill |
Tempo |
7.0 mi |
58:30 |
8:22 |
|
| 7/11/2012 |
Run |
treadmill |
Tempo |
7.8 mi |
1:00:06 |
7:43 |
|
| 7/10/2012 |
Run |
treadmill |
Tempo |
6.0 mi |
50:48 |
8:28 |
|
| 7/9/2012 |
Run |
treadmill |
Tempo |
7.6 mi |
1:00:00 |
7:54 |
|
| 7/5/2012 |
Run |
treadmill |
Tempo |
7.5 mi |
1:00:00 |
7:59 |
|
| 6/22/2012 |
Run |
treadmill |
Tempo |
7.5 mi |
1:00:00 |
8:00 |
|
| 6/21/2012 |
Run |
treadmill |
Tempo |
7.7 mi |
1:00:00 |
7:47 |
|
| 6/20/2012 |
Run |
treadmill |
Tempo |
7.8 mi |
1:00:00 |
7:40 |
|
| 6/18/2012 |
Run |
treadmill |
Tempo |
7.6 mi |
1:00:00 |
7:57 |
|
| 6/13/2012 |
Run |
treadmill |
Tempo |
7.0 mi |
56:06 |
8:01 |
|
| 6/12/2012 |
Run |
treadmill |
Tempo |
6.0 mi |
49:00 |
8:10 |
|
| 6/11/2012 |
Run |
treadmill |
Tempo |
6.0 mi |
51:36 |
8:36 |
|
| 6/6/2012 |
Run |
treadmill |
Tempo |
7.0 mi |
59:20 |
8:29 |
|
| 6/5/2012 |
Run |
treadmill |
Tempo |
7.0 mi |
56:18 |
8:03 |
|
| 6/4/2012 |
Run |
treadmill |
Tempo |
7.6 mi |
1:00:00 |
7:54 |
|
| 6/1/2012 |
Run |
treadmill |
Easy |
4.0 mi |
33:55 |
8:29 |
|
| 5/31/2012 |
Run |
treadmill |
Tempo |
7.0 mi |
54:40 |
7:49 |
|
| 5/30/2012 |
Run |
treadmill |
Tempo |
7.7 mi |
1:00:00 |
7:50 |
|
| 5/29/2012 |
Run |
treadmill |
Tempo |
7.0 mi |
57:10 |
8:10 |
|
| 5/25/2012 |
Run |
treadmill |
Tempo |
7.0 mi |
55:50 |
7:59 |
|
| 5/23/2012 |
Run |
treadmill |
Tempo |
7.0 mi |
55:50 |
7:59 |
|
| 5/22/2012 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:27 |
|
| 5/21/2012 |
Run |
treadmill |
Tempo |
8.0 mi |
1:01:20 |
7:40 |
|
| 5/18/2012 |
Run |
treadmill |
Tempo |
5.0 mi |
40:40 |
8:08 |
|
| 5/16/2012 |
Run |
treadmill |
Tempo |
5.0 mi |
42:30 |
8:30 |
|
| 5/14/2012 |
Run |
treadmill |
Tempo |
7.0 mi |
57:00 |
8:09 |
|
| 5/10/2012 |
Run |
treadmill |
Tempo |
7.9 mi |
1:00:00 |
7:36 |
|
| 5/9/2012 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:19 |
7:33 |
|
| 5/8/2012 |
Run |
treadmill |
Easy |
6.0 mi |
49:20 |
8:14 |
|
| 5/7/2012 |
Run |
treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 5/2/2012 |
Run |
treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 5/1/2012 |
Run |
treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/27/2012 |
Run |
treadmill |
Easy |
6.3 mi |
50:35 |
8:06 |
|
| 4/26/2012 |
Run |
treadmill |
Easy |
6.3 mi |
50:00 |
8:00 |
|
| 4/25/2012 |
Run |
treadmill |
Tempo |
6.0 mi |
47:50 |
7:59 |
|
| 4/23/2012 |
Run |
treadmill |
Tempo |
7.0 mi |
54:05 |
7:44 |
|
| 4/20/2012 |
Run |
treadmill |
Tempo |
6.3 mi |
48:57 |
7:50 |
|
| 4/17/2012 |
Run |
treadmill |
Tempo |
7.7 mi |
1:00:00 |
7:47 |
|
| 4/12/2012 |
Run |
treadmill |
Tempo |
7.6 mi |
1:00:00 |
7:53 |
|
| 4/11/2012 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:33 |
7:35 |
|
| 4/10/2012 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:23 |
7:33 |
|
| 4/9/2012 |
Run |
treadmill |
Tempo |
7.9 mi |
1:00:00 |
7:37 |
|
| 4/6/2012 |
Run |
treadmill |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 4/4/2012 |
Run |
treadmill |
Tempo |
7.7 mi |
1:00:00 |
7:48 |
|
| 4/3/2012 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:25 |
|
| 4/2/2012 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:25 |
|
| 3/30/2012 |
Run |
treadmill |
Tempo |
7.7 mi |
1:00:00 |
7:46 |
|
| 3/29/2012 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:10 |
7:32 |
|
| 3/27/2012 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:03 |
7:31 |
|
| 3/26/2012 |
Run |
treadmill |
Tempo |
7.9 mi |
1:00:00 |
7:36 |
|
| 3/23/2012 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:00 |
7:29 |
|
| 3/22/2012 |
Run |
treadmill |
Easy |
5.0 mi |
39:39 |
7:56 |
|
| 3/21/2012 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/20/2012 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:03 |
7:31 |
|
| 3/19/2012 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:35 |
7:35 |
|
| 3/16/2012 |
Run |
treadmill |
Tempo |
6.0 mi |
45:00 |
7:28 |
|
| 3/15/2012 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:27 |
|
| 3/13/2012 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:02 |
7:31 |
|
| 3/12/2012 |
Run |
treadmill |
Tempo |
7.6 mi |
1:00:00 |
7:56 |
|
| 3/9/2012 |
Run |
treadmill |
Easy |
5.0 mi |
40:59 |
8:12 |
|
| 3/8/2012 |
Run |
treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 3/7/2012 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/6/2012 |
Run |
treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/2/2012 |
Run |
treadmill |
Tempo |
7.9 mi |
1:00:00 |
7:36 |
|
| 3/1/2012 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:00 |
7:29 |
|
| 2/29/2012 |
Run |
treadmill |
Tempo |
7.8 mi |
1:00:00 |
7:44 |
|
| 2/28/2012 |
Run |
treadmill |
Tempo |
7.9 mi |
1:00:00 |
7:37 |
|
| 2/27/2012 |
Run |
treadmill |
Tempo |
7.7 mi |
1:00:00 |
7:47 |
|
| 2/24/2012 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:26 |
|
| 2/23/2012 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:25 |
7:34 |
|
| 2/22/2012 |
Run |
treadmill |
Tempo |
6.0 mi |
45:20 |
7:34 |
|
| 2/21/2012 |
Run |
treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/17/2012 |
Run |
treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 2/16/2012 |
Run |
treadmill |
Tempo |
7.8 mi |
1:00:00 |
7:45 |
|
| 2/15/2012 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/13/2012 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:02 |
7:27 |
|
| 2/10/2012 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:30 |
7:34 |
|
| 2/9/2012 |
Run |
treadmill |
Tempo |
6.0 mi |
45:22 |
7:34 |
|
| 2/8/2012 |
Run |
treadmill |
Tempo |
4.0 mi |
29:09 |
7:18 |
|
| 2/7/2012 |
Run |
treadmill |
Easy |
6.0 mi |
48:41 |
8:07 |
|
| 2/3/2012 |
Run |
treadmill |
Easy |
6.3 mi |
48:45 |
7:48 |
|
|