Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
2/2/2012 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:00 |
7:28 |
|
2/1/2012 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:25 |
|
1/31/2012 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:02 |
7:24 |
|
1/30/2012 |
Run |
treadmill |
Easy |
5.0 mi |
39:29 |
7:54 |
|
1/27/2012 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
1/25/2012 |
Run |
treadmill |
Easy |
5.0 mi |
39:42 |
7:57 |
|
1/24/2012 |
Run |
treadmill |
Easy |
5.0 mi |
38:32 |
7:43 |
|
1/23/2012 |
Run |
treadmill |
Easy |
5.0 mi |
39:35 |
7:55 |
|
1/20/2012 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:03 |
7:27 |
|
1/19/2012 |
Run |
treadmill |
Easy |
5.0 mi |
39:30 |
7:54 |
|
1/18/2012 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:00 |
7:29 |
|
1/17/2012 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:00 |
7:29 |
|
1/16/2012 |
Run |
treadmill |
Easy |
5.0 mi |
39:15 |
7:51 |
|
1/13/2012 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
1/12/2012 |
Run |
treadmill |
Easy |
6.0 mi |
47:52 |
7:59 |
|
1/11/2012 |
Run |
treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
1/9/2012 |
Run |
treadmill |
Easy |
5.0 mi |
39:24 |
7:53 |
|
1/6/2012 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:26 |
|
1/5/2012 |
Run |
treadmill |
Easy |
5.0 mi |
39:15 |
7:51 |
|
1/4/2012 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
12/27/2011 |
Run |
treadmill |
Easy |
5.0 mi |
42:56 |
8:36 |
|
12/23/2011 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:07 |
7:31 |
|
12/22/2011 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:23 |
|
12/21/2011 |
Run |
treadmill |
Tempo |
8.2 mi |
1:00:02 |
7:22 |
|
12/20/2011 |
Run |
treadmill |
Easy |
5.0 mi |
37:23 |
7:29 |
|
12/19/2011 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:26 |
|
12/16/2011 |
Run |
treadmill |
Tempo |
8.2 mi |
1:00:01 |
7:20 |
|
12/15/2011 |
Run |
treadmill |
Easy |
7.7 mi |
1:00:00 |
7:48 |
|
12/14/2011 |
Run |
treadmill |
Tempo |
8.2 mi |
1:00:02 |
7:21 |
|
12/13/2011 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:02 |
7:30 |
|
12/12/2011 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:02 |
7:24 |
|
12/8/2011 |
Run |
treadmill |
Tempo |
8.0 mi |
1:01:02 |
7:38 |
|
12/7/2011 |
Run |
treadmill |
Tempo |
8.2 mi |
1:00:02 |
7:22 |
|
12/6/2011 |
Run |
treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
12/5/2011 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
12/2/2011 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:04 |
7:31 |
|
11/23/2011 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:24 |
|
11/22/2011 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:06 |
7:31 |
|
11/21/2011 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:27 |
|
11/18/2011 |
Run |
treadmill |
Easy |
5.0 mi |
38:50 |
7:46 |
|
11/17/2011 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:24 |
|
11/16/2011 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:25 |
|
11/15/2011 |
Run |
treadmill |
Tempo |
8.2 mi |
1:00:00 |
7:22 |
|
11/14/2011 |
Run |
treadmill |
Easy |
6.3 mi |
48:11 |
7:43 |
|
11/10/2011 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:26 |
|
11/9/2011 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:27 |
|
11/8/2011 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:00 |
7:29 |
|
11/4/2011 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:25 |
|
11/3/2011 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:25 |
|
11/2/2011 |
Run |
treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
11/1/2011 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:23 |
|
10/31/2011 |
Run |
treadmill |
Easy |
5.0 mi |
39:05 |
7:49 |
|
10/27/2011 |
Run |
treadmill |
Easy |
3.6 mi |
30:00 |
8:20 |
|
10/26/2011 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:00 |
7:29 |
|
10/25/2011 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:00 |
7:32 |
|
10/24/2011 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:25 |
|
10/21/2011 |
Run |
treadmill |
Easy |
7.6 mi |
1:00:00 |
7:57 |
|
10/20/2011 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:27 |
|
10/19/2011 |
Run |
treadmill |
Tempo |
8.0 mi |
1:01:16 |
7:40 |
|
10/18/2011 |
Run |
treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
10/14/2011 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:00 |
7:28 |
|
10/13/2011 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:00 |
7:29 |
|
10/12/2011 |
Run |
treadmill |
Easy |
5.2 mi |
40:00 |
7:42 |
|
10/11/2011 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:24 |
|
10/10/2011 |
Run |
treadmill |
Easy |
4.1 mi |
30:00 |
7:20 |
|
10/7/2011 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:23 |
|
10/6/2011 |
Run |
treadmill |
Easy |
5.0 mi |
39:15 |
7:51 |
|
10/5/2011 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:00 |
7:28 |
|
10/4/2011 |
Run |
treadmill |
Easy |
5.0 mi |
38:55 |
7:47 |
|
10/3/2011 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:03 |
7:28 |
|
9/29/2011 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:17 |
7:33 |
|
9/28/2011 |
Run |
treadmill |
Easy |
5.0 mi |
38:08 |
7:38 |
|
9/27/2011 |
Run |
treadmill |
Long |
8.2 mi |
1:00:00 |
7:21 |
|
9/26/2011 |
Run |
treadmill |
Easy |
5.0 mi |
39:32 |
7:55 |
|
9/22/2011 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:27 |
|
9/21/2011 |
Run |
treadmill |
Easy |
3.9 mi |
30:00 |
7:41 |
|
9/20/2011 |
Run |
treadmill |
Tempo |
8.2 mi |
1:00:00 |
7:20 |
|
9/19/2011 |
Run |
treadmill |
Easy |
4.0 mi |
30:00 |
7:26 |
|
9/15/2011 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:00 |
7:29 |
|
9/13/2011 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:27 |
|
9/12/2011 |
Run |
treadmill |
Easy |
3.8 mi |
30:00 |
7:54 |
|
9/9/2011 |
Run |
treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
9/7/2011 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:23 |
|
9/1/2011 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:23 |
|
8/31/2011 |
Run |
treadmill |
Easy |
3.8 mi |
30:00 |
7:54 |
|
8/30/2011 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:25 |
|
8/26/2011 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:26 |
|
8/24/2011 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:00 |
7:29 |
|
8/23/2011 |
Run |
treadmill |
Easy |
4.0 mi |
30:18 |
7:35 |
|
8/22/2011 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:27 |
|
8/17/2011 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:00 |
7:32 |
|
8/15/2011 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:00 |
7:29 |
|
8/12/2011 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:00 |
7:28 |
|
8/10/2011 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:27 |
|
8/9/2011 |
Run |
treadmill |
Easy |
4.0 mi |
29:38 |
7:25 |
|
8/8/2011 |
Run |
treadmill |
Tempo |
8.2 mi |
1:00:00 |
7:20 |
|
8/5/2011 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:00 |
7:29 |
|
8/3/2011 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:00 |
7:29 |
|
8/1/2011 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:23 |
|
7/28/2011 |
Run |
treadmill |
Tempo |
6.3 mi |
46:12 |
7:24 |
|
|