| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/10/2012 |
Run |
treadmill |
Tempo |
6.0 mi |
50:48 |
8:28 |
 |
| 8/3/2012 |
Run |
treadmill |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 3/16/2012 |
Run |
treadmill |
Tempo |
6.0 mi |
45:00 |
7:28 |
|
| 1/20/2010 |
Run |
treadmill |
Default |
10.0 km |
|
|
|
| 1/22/2010 |
Run |
treadmill |
Default |
10.0 km |
|
|
|
| 1/25/2010 |
Run |
treadmill |
Default |
10.0 km |
|
|
|
| 2/24/2010 |
Run |
treadmill |
Default |
10.0 km |
54:26 |
8:46 |
|
| 2/5/2010 |
Run |
treadmill |
Default |
6.3 mi |
|
|
|
| 3/3/2010 |
Run |
treadmill |
Default |
6.3 mi |
53:42 |
8:36 |
|
| 3/5/2010 |
Run |
treadmill |
Default |
6.3 mi |
53:28 |
8:34 |
|
| 3/8/2010 |
Run |
treadmill |
Default |
6.3 mi |
54:05 |
8:40 |
|
| 4/12/2010 |
Run |
treadmill |
Tempo |
6.3 mi |
50:13 |
8:03 |
|
| 12/7/2010 |
Run |
treadmill |
Tempo |
6.3 mi |
47:10 |
7:33 |
|
| 12/9/2010 |
Run |
treadmill |
Tempo |
6.3 mi |
47:10 |
7:33 |
|
| 6/17/2011 |
Run |
treadmill |
Tempo |
6.3 mi |
45:18 |
7:15 |
|
| 7/28/2011 |
Run |
treadmill |
Tempo |
6.3 mi |
46:12 |
7:24 |
|
| 11/14/2011 |
Run |
treadmill |
Easy |
6.3 mi |
48:11 |
7:43 |
|
| 2/3/2012 |
Run |
treadmill |
Easy |
6.3 mi |
48:45 |
7:48 |
|
| 4/20/2012 |
Run |
treadmill |
Tempo |
6.3 mi |
48:57 |
7:50 |
|
| 4/26/2012 |
Run |
treadmill |
Easy |
6.3 mi |
50:00 |
8:00 |
|
| 4/27/2012 |
Run |
treadmill |
Easy |
6.3 mi |
50:35 |
8:06 |
|
| 4/28/2010 |
Run |
treadmill |
Tempo |
7.0 mi |
52:41 |
7:32 |
|
| 4/23/2012 |
Run |
treadmill |
Tempo |
7.0 mi |
54:05 |
7:44 |
|
| 5/14/2012 |
Run |
treadmill |
Tempo |
7.0 mi |
57:00 |
8:09 |
|
| 5/23/2012 |
Run |
treadmill |
Tempo |
7.0 mi |
55:50 |
7:59 |
|
| 5/25/2012 |
Run |
treadmill |
Tempo |
7.0 mi |
55:50 |
7:59 |
|
| 5/29/2012 |
Run |
treadmill |
Tempo |
7.0 mi |
57:10 |
8:10 |
|
| 5/31/2012 |
Run |
treadmill |
Tempo |
7.0 mi |
54:40 |
7:49 |
|
| 6/5/2012 |
Run |
treadmill |
Tempo |
7.0 mi |
56:18 |
8:03 |
|
| 6/6/2012 |
Run |
treadmill |
Tempo |
7.0 mi |
59:20 |
8:29 |
|
| 6/13/2012 |
Run |
treadmill |
Tempo |
7.0 mi |
56:06 |
8:01 |
|
| 7/12/2012 |
Run |
treadmill |
Tempo |
7.0 mi |
58:30 |
8:22 |
|
| 4/5/2010 |
Run |
treadmill |
Tempo |
7.3 mi |
58:03 |
8:01 |
|
| 10/18/2012 |
Run |
treadmill |
Tempo |
7.4 mi |
1:00:00 |
8:08 |
|
| 8/6/2012 |
Run |
treadmill |
Easy |
7.4 mi |
1:00:00 |
8:06 |
|
| 3/24/2010 |
Run |
treadmill |
Tempo |
7.5 mi |
1:00:00 |
8:00 |
|
| 3/29/2010 |
Run |
treadmill |
Default |
7.5 mi |
59:52 |
7:59 |
|
| 8/9/2012 |
Run |
treadmill |
Tempo |
7.5 mi |
1:00:00 |
8:00 |
|
| 10/15/2012 |
Run |
treadmill |
Tempo |
7.5 mi |
1:00:00 |
8:00 |
|
| 6/22/2012 |
Run |
treadmill |
Tempo |
7.5 mi |
1:00:00 |
8:00 |
|
| 7/5/2012 |
Run |
treadmill |
Tempo |
7.5 mi |
1:00:00 |
7:59 |
|
| 10/21/2011 |
Run |
treadmill |
Easy |
7.6 mi |
1:00:00 |
7:57 |
|
| 7/27/2012 |
Run |
treadmill |
Tempo |
7.6 mi |
1:00:00 |
7:57 |
|
| 6/18/2012 |
Run |
treadmill |
Tempo |
7.6 mi |
1:00:00 |
7:57 |
|
| 8/7/2012 |
Run |
treadmill |
Easy |
7.6 mi |
1:00:00 |
7:57 |
|
| 11/17/2010 |
Run |
treadmill |
Tempo |
7.6 mi |
1:00:00 |
7:56 |
|
| 3/12/2012 |
Run |
treadmill |
Tempo |
7.6 mi |
1:00:00 |
7:56 |
|
| 6/4/2012 |
Run |
treadmill |
Tempo |
7.6 mi |
1:00:00 |
7:54 |
|
| 7/13/2012 |
Run |
treadmill |
Tempo |
7.6 mi |
1:00:00 |
7:54 |
|
| 10/16/2012 |
Run |
treadmill |
Tempo |
7.6 mi |
1:00:00 |
7:54 |
|
| 7/9/2012 |
Run |
treadmill |
Tempo |
7.6 mi |
1:00:00 |
7:54 |
|
| 4/12/2012 |
Run |
treadmill |
Tempo |
7.6 mi |
1:00:00 |
7:53 |
|
| 8/8/2012 |
Run |
treadmill |
Tempo |
7.7 mi |
1:00:00 |
7:50 |
|
| 5/30/2012 |
Run |
treadmill |
Tempo |
7.7 mi |
1:00:00 |
7:50 |
|
| 11/20/2010 |
Run |
treadmill |
Default |
7.7 mi |
1:00:00 |
7:49 |
|
| 12/15/2011 |
Run |
treadmill |
Easy |
7.7 mi |
1:00:00 |
7:48 |
|
| 4/4/2012 |
Run |
treadmill |
Tempo |
7.7 mi |
1:00:00 |
7:48 |
|
| 7/16/2012 |
Run |
treadmill |
Tempo |
7.7 mi |
1:00:00 |
7:48 |
|
| 2/27/2012 |
Run |
treadmill |
Tempo |
7.7 mi |
1:00:00 |
7:47 |
|
| 4/17/2012 |
Run |
treadmill |
Tempo |
7.7 mi |
1:00:00 |
7:47 |
|
| 6/21/2012 |
Run |
treadmill |
Tempo |
7.7 mi |
1:00:00 |
7:47 |
|
| 3/30/2012 |
Run |
treadmill |
Tempo |
7.7 mi |
1:00:00 |
7:46 |
|
| 5/23/2011 |
Run |
treadmill |
Tempo |
7.8 mi |
1:00:00 |
7:45 |
|
| 2/16/2012 |
Run |
treadmill |
Tempo |
7.8 mi |
1:00:00 |
7:45 |
|
| 2/29/2012 |
Run |
treadmill |
Tempo |
7.8 mi |
1:00:00 |
7:44 |
|
| 7/11/2012 |
Run |
treadmill |
Tempo |
7.8 mi |
1:00:06 |
7:43 |
|
| 6/20/2012 |
Run |
treadmill |
Tempo |
7.8 mi |
1:00:00 |
7:40 |
|
| 7/26/2012 |
Run |
treadmill |
Tempo |
7.9 mi |
1:00:00 |
7:39 |
|
| 8/1/2012 |
Run |
treadmill |
Tempo |
7.9 mi |
1:00:00 |
7:39 |
|
| 4/9/2012 |
Run |
treadmill |
Tempo |
7.9 mi |
1:00:00 |
7:37 |
|
| 5/25/2011 |
Run |
treadmill |
Tempo |
7.9 mi |
1:00:00 |
7:37 |
|
| 2/28/2012 |
Run |
treadmill |
Tempo |
7.9 mi |
1:00:00 |
7:37 |
|
| 3/2/2012 |
Run |
treadmill |
Tempo |
7.9 mi |
1:00:00 |
7:36 |
|
| 5/10/2012 |
Run |
treadmill |
Tempo |
7.9 mi |
1:00:00 |
7:36 |
|
| 3/26/2012 |
Run |
treadmill |
Tempo |
7.9 mi |
1:00:00 |
7:36 |
|
| 7/22/2011 |
Run |
treadmill |
Tempo |
7.9 mi |
1:00:00 |
7:35 |
|
| 10/25/2011 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:00 |
7:32 |
|
| 8/17/2011 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:00 |
7:32 |
|
| 6/24/2011 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:00 |
7:31 |
|
| 4/21/2010 |
Run |
treadmill |
Tempo |
8.0 mi |
59:58 |
7:30 |
|
| 5/10/2010 |
Run |
treadmill |
Tempo |
8.0 mi |
59:55 |
7:30 |
|
| 5/17/2010 |
Run |
treadmill |
Tempo |
8.0 mi |
59:54 |
7:30 |
|
| 7/1/2011 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:03 |
7:31 |
|
| 9/29/2011 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:17 |
7:33 |
|
| 10/19/2011 |
Run |
treadmill |
Tempo |
8.0 mi |
1:01:16 |
7:40 |
|
| 11/22/2011 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:06 |
7:31 |
|
| 12/2/2011 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:04 |
7:31 |
|
| 12/5/2011 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/8/2011 |
Run |
treadmill |
Tempo |
8.0 mi |
1:01:02 |
7:38 |
|
| 12/23/2011 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:07 |
7:31 |
|
| 1/13/2012 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/27/2012 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/10/2012 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:30 |
7:34 |
|
| 2/15/2012 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/23/2012 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:25 |
7:34 |
|
| 3/13/2012 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:02 |
7:31 |
|
| 3/19/2012 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:35 |
7:35 |
|
| 3/20/2012 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:03 |
7:31 |
|
| 3/21/2012 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/27/2012 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:03 |
7:31 |
|
|