| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/9/2010 |
Run |
treadmill |
Tempo |
6.3 mi |
47:10 |
7:33 |
 |
| 4/25/2012 |
Run |
treadmill |
Tempo |
6.0 mi |
47:50 |
7:59 |
|
| 1/12/2012 |
Run |
treadmill |
Easy |
6.0 mi |
47:52 |
7:59 |
|
| 5/2/2012 |
Run |
treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 11/14/2011 |
Run |
treadmill |
Easy |
6.3 mi |
48:11 |
7:43 |
|
| 2/7/2012 |
Run |
treadmill |
Easy |
6.0 mi |
48:41 |
8:07 |
|
| 2/3/2012 |
Run |
treadmill |
Easy |
6.3 mi |
48:45 |
7:48 |
|
| 4/20/2012 |
Run |
treadmill |
Tempo |
6.3 mi |
48:57 |
7:50 |
|
| 6/12/2012 |
Run |
treadmill |
Tempo |
6.0 mi |
49:00 |
8:10 |
|
| 5/8/2012 |
Run |
treadmill |
Easy |
6.0 mi |
49:20 |
8:14 |
|
| 4/26/2012 |
Run |
treadmill |
Easy |
6.3 mi |
50:00 |
8:00 |
|
| 4/12/2010 |
Run |
treadmill |
Tempo |
6.3 mi |
50:13 |
8:03 |
|
| 4/27/2012 |
Run |
treadmill |
Easy |
6.3 mi |
50:35 |
8:06 |
|
| 7/10/2012 |
Run |
treadmill |
Tempo |
6.0 mi |
50:48 |
8:28 |
|
| 6/26/2010 |
Run |
treadmill |
Long |
6.0 mi |
51:22 |
8:34 |
|
| 6/11/2012 |
Run |
treadmill |
Tempo |
6.0 mi |
51:36 |
8:36 |
|
| 8/3/2012 |
Run |
treadmill |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 4/28/2010 |
Run |
treadmill |
Tempo |
7.0 mi |
52:41 |
7:32 |
|
| 3/5/2010 |
Run |
treadmill |
Default |
6.3 mi |
53:28 |
8:34 |
|
| 3/3/2010 |
Run |
treadmill |
Default |
6.3 mi |
53:42 |
8:36 |
|
| 3/8/2010 |
Run |
treadmill |
Default |
6.3 mi |
54:05 |
8:40 |
|
| 4/23/2012 |
Run |
treadmill |
Tempo |
7.0 mi |
54:05 |
7:44 |
|
| 2/24/2010 |
Run |
treadmill |
Default |
10.0 km |
54:26 |
8:46 |
|
| 5/31/2012 |
Run |
treadmill |
Tempo |
7.0 mi |
54:40 |
7:49 |
|
| 5/23/2012 |
Run |
treadmill |
Tempo |
7.0 mi |
55:50 |
7:59 |
|
| 5/25/2012 |
Run |
treadmill |
Tempo |
7.0 mi |
55:50 |
7:59 |
|
| 6/13/2012 |
Run |
treadmill |
Tempo |
7.0 mi |
56:06 |
8:01 |
|
| 6/5/2012 |
Run |
treadmill |
Tempo |
7.0 mi |
56:18 |
8:03 |
|
| 5/14/2012 |
Run |
treadmill |
Tempo |
7.0 mi |
57:00 |
8:09 |
|
| 5/29/2012 |
Run |
treadmill |
Tempo |
7.0 mi |
57:10 |
8:10 |
|
| 4/5/2010 |
Run |
treadmill |
Tempo |
7.3 mi |
58:03 |
8:01 |
|
| 7/12/2012 |
Run |
treadmill |
Tempo |
7.0 mi |
58:30 |
8:22 |
|
| 6/6/2012 |
Run |
treadmill |
Tempo |
7.0 mi |
59:20 |
8:29 |
|
| 3/29/2010 |
Run |
treadmill |
Default |
7.5 mi |
59:52 |
7:59 |
|
| 5/17/2010 |
Run |
treadmill |
Tempo |
8.0 mi |
59:54 |
7:30 |
|
| 5/10/2010 |
Run |
treadmill |
Tempo |
8.0 mi |
59:55 |
7:30 |
|
| 4/21/2010 |
Run |
treadmill |
Tempo |
8.0 mi |
59:58 |
7:30 |
|
| 3/24/2010 |
Run |
treadmill |
Tempo |
7.5 mi |
1:00:00 |
8:00 |
|
| 11/17/2010 |
Run |
treadmill |
Tempo |
7.6 mi |
1:00:00 |
7:56 |
|
| 11/20/2010 |
Run |
treadmill |
Default |
7.7 mi |
1:00:00 |
7:49 |
|
| 5/23/2011 |
Run |
treadmill |
Tempo |
7.8 mi |
1:00:00 |
7:45 |
|
| 5/25/2011 |
Run |
treadmill |
Tempo |
7.9 mi |
1:00:00 |
7:37 |
|
| 6/2/2011 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:25 |
|
| 6/6/2011 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:28 |
|
| 6/9/2011 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:26 |
|
| 6/13/2011 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:25 |
|
| 6/15/2011 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:27 |
|
| 6/20/2011 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:25 |
|
| 6/22/2011 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:24 |
|
| 6/24/2011 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:00 |
7:31 |
|
| 6/29/2011 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:25 |
|
| 7/5/2011 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:27 |
|
| 7/11/2011 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:23 |
|
| 7/13/2011 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:24 |
|
| 7/18/2011 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:25 |
|
| 7/20/2011 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:26 |
|
| 7/22/2011 |
Run |
treadmill |
Tempo |
7.9 mi |
1:00:00 |
7:35 |
|
| 7/26/2011 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:27 |
|
| 8/1/2011 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:23 |
|
| 8/3/2011 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:00 |
7:29 |
|
| 8/5/2011 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:00 |
7:29 |
|
| 8/8/2011 |
Run |
treadmill |
Tempo |
8.2 mi |
1:00:00 |
7:20 |
|
| 8/10/2011 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:27 |
|
| 8/12/2011 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:00 |
7:28 |
|
| 8/15/2011 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:00 |
7:29 |
|
| 8/17/2011 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:00 |
7:32 |
|
| 8/22/2011 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:27 |
|
| 8/24/2011 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:00 |
7:29 |
|
| 8/26/2011 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:26 |
|
| 8/30/2011 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:25 |
|
| 9/1/2011 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:23 |
|
| 9/7/2011 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:23 |
|
| 9/13/2011 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:27 |
|
| 9/15/2011 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:00 |
7:29 |
|
| 9/20/2011 |
Run |
treadmill |
Tempo |
8.2 mi |
1:00:00 |
7:20 |
|
| 9/22/2011 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:27 |
|
| 9/27/2011 |
Run |
treadmill |
Long |
8.2 mi |
1:00:00 |
7:21 |
|
| 10/5/2011 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:00 |
7:28 |
|
| 10/7/2011 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:23 |
|
| 10/11/2011 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:24 |
|
| 10/13/2011 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:00 |
7:29 |
|
| 10/14/2011 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:00 |
7:28 |
|
| 10/20/2011 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:27 |
|
| 10/21/2011 |
Run |
treadmill |
Easy |
7.6 mi |
1:00:00 |
7:57 |
|
| 10/24/2011 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:25 |
|
| 10/25/2011 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:00 |
7:32 |
|
| 10/26/2011 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:00 |
7:29 |
|
| 11/1/2011 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:23 |
|
| 11/3/2011 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:25 |
|
| 11/4/2011 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:25 |
|
| 11/8/2011 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:00 |
7:29 |
|
| 11/9/2011 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:27 |
|
| 11/10/2011 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:26 |
|
| 11/15/2011 |
Run |
treadmill |
Tempo |
8.2 mi |
1:00:00 |
7:22 |
|
| 11/16/2011 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:25 |
|
| 11/17/2011 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:24 |
|
| 11/21/2011 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:27 |
|
| 11/23/2011 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:24 |
|
| 12/5/2011 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/15/2011 |
Run |
treadmill |
Easy |
7.7 mi |
1:00:00 |
7:48 |
|
|