| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2010 |
Run |
treadmill |
Default |
5.3 mi |
|
|
 |
| 1/20/2010 |
Run |
treadmill |
Default |
10.0 km |
|
|
|
| 1/22/2010 |
Run |
treadmill |
Default |
10.0 km |
|
|
|
| 1/25/2010 |
Run |
treadmill |
Default |
10.0 km |
|
|
|
| 1/26/2010 |
Run |
treadmill |
Default |
2.5 mi |
|
|
|
| 1/28/2010 |
Run |
treadmill |
Default |
5.0 mi |
|
|
|
| 2/2/2010 |
Run |
treadmill |
Default |
5.8 mi |
|
|
|
| 2/5/2010 |
Run |
treadmill |
Default |
6.3 mi |
|
|
|
| 2/13/2010 |
Run |
treadmill |
Default |
3.5 mi |
|
|
|
| 2/20/2010 |
Run |
treadmill |
Default |
3.5 mi |
|
|
|
| 2/24/2010 |
Run |
treadmill |
Default |
10.0 km |
54:26 |
8:46 |
|
| 2/26/2010 |
Run |
treadmill |
Default |
5.0 mi |
43:09 |
8:38 |
|
| 3/1/2010 |
Run |
treadmill |
Default |
4.0 mi |
36:34 |
9:09 |
|
| 3/3/2010 |
Run |
treadmill |
Default |
6.3 mi |
53:42 |
8:36 |
|
| 3/5/2010 |
Run |
treadmill |
Default |
6.3 mi |
53:28 |
8:34 |
|
| 3/8/2010 |
Run |
treadmill |
Default |
6.3 mi |
54:05 |
8:40 |
|
| 3/15/2010 |
Run |
treadmill |
Default |
5.0 mi |
43:25 |
8:41 |
|
| 3/24/2010 |
Run |
treadmill |
Tempo |
7.5 mi |
1:00:00 |
8:00 |
|
| 3/29/2010 |
Run |
treadmill |
Default |
7.5 mi |
59:52 |
7:59 |
|
| 4/5/2010 |
Run |
treadmill |
Tempo |
7.3 mi |
58:03 |
8:01 |
|
| 4/12/2010 |
Run |
treadmill |
Tempo |
6.3 mi |
50:13 |
8:03 |
|
| 4/21/2010 |
Run |
treadmill |
Tempo |
8.0 mi |
59:58 |
7:30 |
|
| 4/28/2010 |
Run |
treadmill |
Tempo |
7.0 mi |
52:41 |
7:32 |
|
| 5/4/2010 |
Run |
treadmill |
Tempo |
5.0 mi |
37:35 |
7:31 |
|
| 5/10/2010 |
Run |
treadmill |
Tempo |
8.0 mi |
59:55 |
7:30 |
|
| 5/17/2010 |
Run |
treadmill |
Tempo |
8.0 mi |
59:54 |
7:30 |
|
| 6/10/2010 |
Run |
treadmill |
Easy |
4.0 mi |
32:17 |
8:05 |
|
| 6/26/2010 |
Run |
treadmill |
Long |
6.0 mi |
51:22 |
8:34 |
|
| 6/26/2010 |
Run |
treadmill |
Long |
4.0 mi |
34:20 |
8:35 |
|
| 7/2/2010 |
Run |
treadmill |
Easy |
4.3 mi |
35:03 |
8:15 |
|
| 8/11/2010 |
Run |
treadmill |
Easy |
3.0 mi |
23:07 |
7:43 |
|
| 8/13/2010 |
Run |
treadmill |
Default |
3.0 mi |
24:00 |
8:00 |
|
| 8/17/2010 |
Run |
treadmill |
Default |
2.0 mi |
15:30 |
7:45 |
|
| 8/23/2010 |
Run |
treadmill |
Default |
4.0 mi |
32:30 |
8:08 |
|
| 8/25/2010 |
Run |
treadmill |
Default |
3.5 mi |
27:40 |
7:55 |
|
| 10/25/2010 |
Run |
treadmill |
Default |
5.0 mi |
39:31 |
7:55 |
|
| 10/27/2010 |
Run |
treadmill |
Default |
5.0 mi |
39:49 |
7:58 |
|
| 11/1/2010 |
Run |
treadmill |
Default |
4.0 mi |
31:31 |
7:53 |
|
| 11/3/2010 |
Run |
treadmill |
Default |
4.0 mi |
31:43 |
7:56 |
|
| 11/5/2010 |
Run |
treadmill |
Default |
5.0 mi |
39:31 |
7:55 |
|
| 11/12/2010 |
Run |
treadmill |
Default |
3.0 mi |
24:00 |
8:00 |
|
| 11/17/2010 |
Run |
treadmill |
Tempo |
7.6 mi |
1:00:00 |
7:56 |
|
| 11/20/2010 |
Run |
treadmill |
Default |
7.7 mi |
1:00:00 |
7:49 |
|
| 11/22/2010 |
Run |
treadmill |
Default |
5.0 mi |
39:10 |
7:50 |
|
| 11/29/2010 |
Run |
treadmill |
Tempo |
5.0 mi |
38:48 |
7:46 |
|
| 12/1/2010 |
Run |
treadmill |
Tempo |
5.0 mi |
38:48 |
7:46 |
|
| 12/3/2010 |
Run |
treadmill |
Tempo |
3.0 mi |
23:00 |
7:40 |
|
| 12/6/2010 |
Run |
treadmill |
Tempo |
3.0 mi |
23:00 |
7:40 |
|
| 12/7/2010 |
Run |
treadmill |
Tempo |
6.3 mi |
47:10 |
7:33 |
|
| 12/9/2010 |
Run |
treadmill |
Tempo |
6.3 mi |
47:10 |
7:33 |
|
| 12/13/2010 |
Run |
treadmill |
Tempo |
5.0 mi |
38:48 |
7:46 |
|
| 12/15/2010 |
Run |
treadmill |
Tempo |
5.0 mi |
37:27 |
7:30 |
|
| 12/18/2010 |
Run |
treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/3/2011 |
Run |
treadmill |
Default |
5.0 mi |
39:14 |
7:51 |
|
| 1/5/2011 |
Run |
treadmill |
Default |
5.0 mi |
37:33 |
7:31 |
|
| 1/10/2011 |
Run |
treadmill |
Default |
5.0 mi |
37:51 |
7:35 |
|
| 5/23/2011 |
Run |
treadmill |
Tempo |
7.8 mi |
1:00:00 |
7:45 |
|
| 5/25/2011 |
Run |
treadmill |
Tempo |
7.9 mi |
1:00:00 |
7:37 |
|
| 6/1/2011 |
Run |
treadmill |
Easy |
3.0 mi |
24:08 |
8:03 |
|
| 6/2/2011 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:25 |
|
| 6/3/2011 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/6/2011 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:28 |
|
| 6/8/2011 |
Run |
treadmill |
Easy |
4.0 mi |
29:29 |
7:23 |
|
| 6/9/2011 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:26 |
|
| 6/13/2011 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:25 |
|
| 6/15/2011 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:27 |
|
| 6/17/2011 |
Run |
treadmill |
Tempo |
6.3 mi |
45:18 |
7:15 |
|
| 6/20/2011 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:25 |
|
| 6/22/2011 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:24 |
|
| 6/24/2011 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:00 |
7:31 |
|
| 6/27/2011 |
Run |
treadmill |
Interval |
3.0 mi |
22:33 |
7:31 |
|
| 6/28/2011 |
Run |
treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/29/2011 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:25 |
|
| 7/1/2011 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:03 |
7:31 |
|
| 7/5/2011 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:27 |
|
| 7/11/2011 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:23 |
|
| 7/13/2011 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:24 |
|
| 7/18/2011 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:25 |
|
| 7/20/2011 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:26 |
|
| 7/22/2011 |
Run |
treadmill |
Tempo |
7.9 mi |
1:00:00 |
7:35 |
|
| 7/26/2011 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:27 |
|
| 7/28/2011 |
Run |
treadmill |
Tempo |
6.3 mi |
46:12 |
7:24 |
|
| 8/1/2011 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:23 |
|
| 8/3/2011 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:00 |
7:29 |
|
| 8/5/2011 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:00 |
7:29 |
|
| 8/8/2011 |
Run |
treadmill |
Tempo |
8.2 mi |
1:00:00 |
7:20 |
|
| 8/9/2011 |
Run |
treadmill |
Easy |
4.0 mi |
29:38 |
7:25 |
|
| 8/10/2011 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:27 |
|
| 8/12/2011 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:00 |
7:28 |
|
| 8/15/2011 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:00 |
7:29 |
|
| 8/17/2011 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:00 |
7:32 |
|
| 8/22/2011 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:27 |
|
| 8/23/2011 |
Run |
treadmill |
Easy |
4.0 mi |
30:18 |
7:35 |
|
| 8/24/2011 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:00 |
7:29 |
|
| 8/26/2011 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:26 |
|
| 8/30/2011 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:25 |
|
| 8/31/2011 |
Run |
treadmill |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 9/1/2011 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:23 |
|
| 9/7/2011 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:23 |
|
| 9/9/2011 |
Run |
treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
|