| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/17/2010 |
Run |
treadmill |
Default |
2.0 mi |
15:30 |
7:45 |
 |
| 1/26/2010 |
Run |
treadmill |
Default |
2.5 mi |
|
|
|
| 8/11/2010 |
Run |
treadmill |
Easy |
3.0 mi |
23:07 |
7:43 |
|
| 8/13/2010 |
Run |
treadmill |
Default |
3.0 mi |
24:00 |
8:00 |
|
| 11/12/2010 |
Run |
treadmill |
Default |
3.0 mi |
24:00 |
8:00 |
|
| 12/3/2010 |
Run |
treadmill |
Tempo |
3.0 mi |
23:00 |
7:40 |
|
| 12/6/2010 |
Run |
treadmill |
Tempo |
3.0 mi |
23:00 |
7:40 |
|
| 6/1/2011 |
Run |
treadmill |
Easy |
3.0 mi |
24:08 |
8:03 |
|
| 6/3/2011 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/27/2011 |
Run |
treadmill |
Interval |
3.0 mi |
22:33 |
7:31 |
|
| 1/11/2012 |
Run |
treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 2/17/2012 |
Run |
treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 2/21/2012 |
Run |
treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/7/2012 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/7/2012 |
Run |
treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 10/18/2011 |
Run |
treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 11/2/2011 |
Run |
treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 2/13/2010 |
Run |
treadmill |
Default |
3.5 mi |
|
|
|
| 2/20/2010 |
Run |
treadmill |
Default |
3.5 mi |
|
|
|
| 8/25/2010 |
Run |
treadmill |
Default |
3.5 mi |
27:40 |
7:55 |
|
| 10/27/2011 |
Run |
treadmill |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 8/31/2011 |
Run |
treadmill |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 9/12/2011 |
Run |
treadmill |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 9/21/2011 |
Run |
treadmill |
Easy |
3.9 mi |
30:00 |
7:41 |
|
| 3/1/2010 |
Run |
treadmill |
Default |
4.0 mi |
36:34 |
9:09 |
|
| 6/10/2010 |
Run |
treadmill |
Easy |
4.0 mi |
32:17 |
8:05 |
|
| 6/26/2010 |
Run |
treadmill |
Long |
4.0 mi |
34:20 |
8:35 |
|
| 8/23/2010 |
Run |
treadmill |
Default |
4.0 mi |
32:30 |
8:08 |
|
| 11/1/2010 |
Run |
treadmill |
Default |
4.0 mi |
31:31 |
7:53 |
|
| 11/3/2010 |
Run |
treadmill |
Default |
4.0 mi |
31:43 |
7:56 |
|
| 6/8/2011 |
Run |
treadmill |
Easy |
4.0 mi |
29:29 |
7:23 |
|
| 6/28/2011 |
Run |
treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/9/2011 |
Run |
treadmill |
Easy |
4.0 mi |
29:38 |
7:25 |
|
| 8/23/2011 |
Run |
treadmill |
Easy |
4.0 mi |
30:18 |
7:35 |
|
| 9/9/2011 |
Run |
treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/4/2012 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/8/2012 |
Run |
treadmill |
Tempo |
4.0 mi |
29:09 |
7:18 |
|
| 6/1/2012 |
Run |
treadmill |
Easy |
4.0 mi |
33:55 |
8:29 |
|
| 9/19/2011 |
Run |
treadmill |
Easy |
4.0 mi |
30:00 |
7:26 |
|
| 10/10/2011 |
Run |
treadmill |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 7/2/2010 |
Run |
treadmill |
Easy |
4.3 mi |
35:03 |
8:15 |
|
| 1/28/2010 |
Run |
treadmill |
Default |
5.0 mi |
|
|
|
| 2/26/2010 |
Run |
treadmill |
Default |
5.0 mi |
43:09 |
8:38 |
|
| 3/15/2010 |
Run |
treadmill |
Default |
5.0 mi |
43:25 |
8:41 |
|
| 5/4/2010 |
Run |
treadmill |
Tempo |
5.0 mi |
37:35 |
7:31 |
|
| 10/25/2010 |
Run |
treadmill |
Default |
5.0 mi |
39:31 |
7:55 |
|
| 10/27/2010 |
Run |
treadmill |
Default |
5.0 mi |
39:49 |
7:58 |
|
| 11/5/2010 |
Run |
treadmill |
Default |
5.0 mi |
39:31 |
7:55 |
|
| 11/22/2010 |
Run |
treadmill |
Default |
5.0 mi |
39:10 |
7:50 |
|
| 11/29/2010 |
Run |
treadmill |
Tempo |
5.0 mi |
38:48 |
7:46 |
|
| 12/1/2010 |
Run |
treadmill |
Tempo |
5.0 mi |
38:48 |
7:46 |
|
| 12/13/2010 |
Run |
treadmill |
Tempo |
5.0 mi |
38:48 |
7:46 |
|
| 12/15/2010 |
Run |
treadmill |
Tempo |
5.0 mi |
37:27 |
7:30 |
|
| 12/18/2010 |
Run |
treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/3/2011 |
Run |
treadmill |
Default |
5.0 mi |
39:14 |
7:51 |
|
| 1/5/2011 |
Run |
treadmill |
Default |
5.0 mi |
37:33 |
7:31 |
|
| 1/10/2011 |
Run |
treadmill |
Default |
5.0 mi |
37:51 |
7:35 |
|
| 9/26/2011 |
Run |
treadmill |
Easy |
5.0 mi |
39:32 |
7:55 |
|
| 9/28/2011 |
Run |
treadmill |
Easy |
5.0 mi |
38:08 |
7:38 |
|
| 10/4/2011 |
Run |
treadmill |
Easy |
5.0 mi |
38:55 |
7:47 |
|
| 10/6/2011 |
Run |
treadmill |
Easy |
5.0 mi |
39:15 |
7:51 |
|
| 10/31/2011 |
Run |
treadmill |
Easy |
5.0 mi |
39:05 |
7:49 |
|
| 11/18/2011 |
Run |
treadmill |
Easy |
5.0 mi |
38:50 |
7:46 |
|
| 12/6/2011 |
Run |
treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/20/2011 |
Run |
treadmill |
Easy |
5.0 mi |
37:23 |
7:29 |
|
| 12/27/2011 |
Run |
treadmill |
Easy |
5.0 mi |
42:56 |
8:36 |
|
| 1/5/2012 |
Run |
treadmill |
Easy |
5.0 mi |
39:15 |
7:51 |
|
| 1/9/2012 |
Run |
treadmill |
Easy |
5.0 mi |
39:24 |
7:53 |
|
| 1/16/2012 |
Run |
treadmill |
Easy |
5.0 mi |
39:15 |
7:51 |
|
| 1/19/2012 |
Run |
treadmill |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 1/23/2012 |
Run |
treadmill |
Easy |
5.0 mi |
39:35 |
7:55 |
|
| 1/24/2012 |
Run |
treadmill |
Easy |
5.0 mi |
38:32 |
7:43 |
|
| 1/25/2012 |
Run |
treadmill |
Easy |
5.0 mi |
39:42 |
7:57 |
|
| 1/30/2012 |
Run |
treadmill |
Easy |
5.0 mi |
39:29 |
7:54 |
|
| 3/6/2012 |
Run |
treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/8/2012 |
Run |
treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 3/9/2012 |
Run |
treadmill |
Easy |
5.0 mi |
40:59 |
8:12 |
|
| 3/22/2012 |
Run |
treadmill |
Easy |
5.0 mi |
39:39 |
7:56 |
|
| 4/6/2012 |
Run |
treadmill |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 5/1/2012 |
Run |
treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/16/2012 |
Run |
treadmill |
Tempo |
5.0 mi |
42:30 |
8:30 |
|
| 5/18/2012 |
Run |
treadmill |
Tempo |
5.0 mi |
40:40 |
8:08 |
|
| 7/17/2012 |
Run |
treadmill |
Tempo |
5.0 mi |
41:45 |
8:21 |
|
| 7/30/2012 |
Run |
treadmill |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 8/13/2012 |
Run |
treadmill |
Easy |
5.0 mi |
41:35 |
8:19 |
|
| 8/14/2012 |
Run |
treadmill |
Easy |
5.0 mi |
40:32 |
8:07 |
|
| 10/18/2012 |
Run |
treadmill |
Easy |
5.0 mi |
43:48 |
8:46 |
|
| 10/12/2011 |
Run |
treadmill |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 1/18/2010 |
Run |
treadmill |
Default |
5.3 mi |
|
|
|
| 2/2/2010 |
Run |
treadmill |
Default |
5.8 mi |
|
|
|
| 6/26/2010 |
Run |
treadmill |
Long |
6.0 mi |
51:22 |
8:34 |
|
| 1/12/2012 |
Run |
treadmill |
Easy |
6.0 mi |
47:52 |
7:59 |
|
| 2/7/2012 |
Run |
treadmill |
Easy |
6.0 mi |
48:41 |
8:07 |
|
| 2/9/2012 |
Run |
treadmill |
Tempo |
6.0 mi |
45:22 |
7:34 |
|
| 2/22/2012 |
Run |
treadmill |
Tempo |
6.0 mi |
45:20 |
7:34 |
|
| 4/25/2012 |
Run |
treadmill |
Tempo |
6.0 mi |
47:50 |
7:59 |
|
| 5/2/2012 |
Run |
treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 5/8/2012 |
Run |
treadmill |
Easy |
6.0 mi |
49:20 |
8:14 |
|
| 6/11/2012 |
Run |
treadmill |
Tempo |
6.0 mi |
51:36 |
8:36 |
|
| 6/12/2012 |
Run |
treadmill |
Tempo |
6.0 mi |
49:00 |
8:10 |
|
|