| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2009 |
Run |
Berkeley High |
Tempo |
3.6 mi |
24:43 |
6:56 |
 |
| 8/28/2009 |
Run |
Berkeley High |
Interval |
4.8 km |
21:09 |
7:06 |
|
| 8/26/2009 |
Run |
Berkeley High |
Long |
5.1 mi |
39:30 |
7:44 |
|
| 8/25/2009 |
Run |
Berkeley High |
Tempo |
3.6 mi |
25:11 |
7:01 |
|
| 8/20/2009 |
Run |
Berkeley High |
Interval |
3.8 mi |
31:44 |
8:28 |
|
| 8/19/2009 |
Run |
Berkeley High |
Tempo |
3.6 mi |
26:29 |
7:28 |
|
| 8/18/2009 |
Run |
Berkeley High |
Tempo |
3.6 mi |
26:27 |
7:26 |
|
| 8/13/2009 |
Run |
Berkeley High |
Interval |
3.8 mi |
32:34 |
8:35 |
|
| 8/12/2009 |
Run |
Berkeley High |
Long |
5.1 mi |
41:47 |
8:17 |
|
| 8/11/2009 |
Run |
Berkeley High |
Tempo |
3.6 mi |
26:42 |
7:27 |
|
| 8/6/2009 |
Run |
Berkeley High |
Long |
5.1 mi |
41:59 |
8:19 |
|
| 8/5/2009 |
Run |
Berkeley High |
Interval |
4.1 mi |
33:52 |
8:21 |
|
| 8/3/2009 |
Run |
Berkeley High |
Tempo |
4.1 mi |
32:12 |
7:52 |
|
| 7/30/2009 |
Run |
Berkeley High |
Tempo |
2.8 km |
13:30 |
7:46 |
|
| 7/29/2009 |
Run |
Berkeley High |
Interval |
6.8 km |
34:27 |
8:10 |
|
| 7/28/2009 |
Run |
Berkeley High |
Long |
8.0 km |
39:30 |
7:57 |
|
| 7/27/2009 |
Run |
Berkeley High |
Easy |
5.6 km |
26:23 |
7:35 |
|
| 7/24/2009 |
Run |
Berkeley High |
Easy |
5.6 km |
26:33 |
7:38 |
|
| 7/22/2009 |
Run |
Berkeley High |
Easy |
5.6 km |
27:33 |
7:56 |
|
| 7/21/2009 |
Run |
Berkeley High |
Easy |
4.0 km |
19:31 |
7:52 |
|
| 7/20/2009 |
Run |
Berkeley High |
Easy |
5.6 km |
26:50 |
7:43 |
|
| 7/16/2009 |
Run |
Berkeley High |
Long |
8.0 km |
41:15 |
8:18 |
|
| 7/15/2009 |
Run |
Berkeley High |
Easy |
5.6 km |
26:59 |
7:46 |
|
| 7/14/2009 |
Run |
Berkeley High |
Easy |
4.4 km |
22:51 |
8:22 |
|
| 7/13/2009 |
Run |
Berkeley High |
Easy |
5.6 km |
29:41 |
8:32 |
|
| 7/9/2009 |
Run |
Berkeley High |
Easy |
5.6 km |
|
|
|
| 7/8/2009 |
Run |
Berkeley High |
Easy |
8.0 km |
|
|
|
| 7/7/2009 |
Run |
Berkeley High |
Easy |
5.6 km |
|
|
|
| 7/6/2009 |
Run |
Berkeley High |
Easy |
6.0 km |
|
|
|
| 7/2/2009 |
Run |
Berkeley High |
Easy |
6.0 km |
|
|
|
| 7/1/2009 |
Run |
Berkeley High |
Easy |
5.6 km |
|
|
|
|