Notes
ERP + around corner to add.
Weather perfect! Cool, overcast and a bit of wind. First time on the hill run in awhile. Feel like I'm getting out of shape. Must incorporate that run at least once a week. The hill was tough, felt like I was just starting out again. My heels were killing me again. Pain is from Achilles to mid heel. Does not go to mid foot. Not thinking it's PF...gotta be some Achilles tendinitis or something??