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4/10/2010

9:46 AM

8.4 mi

1:41:05.48

12:03 mi

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Notes

Miners Ravine Trail

Right knee and top of right foot (same old place) started hurting around mile 6.

Got a HOT spot on my right toe...Damn right side is all messed up!

Took of my shoes in that last mile and ran for about 1/2 barefoot. Felt good. Put shoes back on and felt like they were cushioned. Made me slow way down.

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