9/10/2008
7 mi
1:15:30
10:48 mi
ASICS Gel-Nimbus 10
1 mile warm @ 11:38
2.28 mile hill @11:21 (slow gradual hill, could not hold tempo pace)
2.70 mile tempo @ 9:54 (pretty much all flat on busy road)
1 mile cool @ 11:19 (another fricking hill)