| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 11/12/2011 |
Run |
Random Route |
Easy |
8.2 mi |
1:32:22 |
11:16 |
 |
| 4/1/2011 |
Run |
Random Route |
mid long |
7.3 mi |
1:31:21 |
12:37 |
|
| 10/22/2011 |
Run |
Random Route |
Easy |
7.8 mi |
1:30:50 |
11:41 |
|
| 11/27/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:30:22 |
11:18 |
|
| 9/9/2012 |
Run |
Random Route |
Easy |
7.0 mi |
1:30:00 |
12:52 |
|
| 7/17/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:30:00 |
12:51 |
|
| 3/14/2009 |
Bike |
Random Route |
Easy |
21.1 mi |
1:30:00 |
4:16 |
|
| 11/9/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:29:00 |
11:08 |
|
| 10/27/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:28:56 |
11:07 |
|
| 7/9/2009 |
Bike |
Random Route |
Easy |
18.9 mi |
1:28:20 |
4:41 |
|
| 12/17/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:28:00 |
11:00 |
|
| 6/20/2012 |
Bike |
Random Route |
Easy |
18.6 mi |
1:27:53 |
4:44 |
|
| 11/20/2010 |
Run |
Random Route |
Easy |
7.5 mi |
1:27:05 |
11:33 |
|
| 6/15/2012 |
Bike |
Random Route |
Easy |
18.5 mi |
1:25:00 |
4:37 |
|
| 12/6/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:25:00 |
10:38 |
|
| 10/16/2011 |
Run |
Random Route |
Easy |
6.5 mi |
1:24:31 |
12:57 |
|
| 6/1/2009 |
Run |
Random Route |
Walk |
4.9 mi |
1:24:13 |
17:05 |
|
| 9/22/2010 |
Run |
Random Route |
mid long |
7.1 mi |
1:23:47 |
11:50 |
|
| 6/11/2011 |
Run |
Random Route |
Trail |
6.0 mi |
1:22:50 |
13:49 |
|
| 9/15/2010 |
Run |
Random Route |
mid long |
7.0 mi |
1:22:38 |
11:49 |
|
| 12/18/2011 |
Run |
Random Route |
Easy |
7.1 mi |
1:22:15 |
11:34 |
|
| 4/7/2012 |
Run |
Random Route |
Long |
7.0 mi |
1:21:53 |
11:38 |
|
| 2/11/2010 |
Run |
Random Route |
Long |
7.1 mi |
1:21:51 |
11:36 |
|
| 3/4/2012 |
Run |
Random Route |
Trail |
6.1 mi |
1:21:31 |
13:28 |
|
| 10/19/2008 |
Run |
Random Route |
Long |
6.3 mi |
1:21:30 |
12:52 |
|
| 5/17/2008 |
Run |
Random Route |
Long |
7.0 mi |
1:21:00 |
11:35 |
|
| 6/4/2009 |
Run |
Random Route |
Walk |
5.2 mi |
1:20:17 |
15:27 |
|
| 6/2/2010 |
Bike |
Random Route |
Easy |
17.3 mi |
1:20:14 |
4:39 |
|
| 1/28/2010 |
Run |
Random Route |
Long |
7.0 mi |
1:20:07 |
11:27 |
|
| 7/10/2010 |
Run |
Random Route |
Easy |
7.1 mi |
1:20:00 |
11:19 |
|
| 12/10/2008 |
Run |
Random Route |
Easy |
7.7 mi |
1:20:00 |
10:25 |
|
| 10/13/2012 |
Run |
Random Route |
Easy |
7.3 mi |
1:18:55 |
10:51 |
|
| 7/21/2008 |
Run |
Random Route |
Hill |
6.0 mi |
1:18:52 |
13:09 |
|
| 5/5/2009 |
Bike |
Random Route |
Easy |
18.1 mi |
1:18:00 |
4:19 |
|
| 5/26/2009 |
Run |
Random Route |
Walk |
4.7 mi |
1:17:54 |
16:46 |
|
| 4/14/2010 |
Run |
Random Route |
Wog |
5.9 mi |
1:17:51 |
13:16 |
|
| 7/11/2012 |
Bike |
Random Route |
Hill |
11.8 mi |
1:17:46 |
6:37 |
|
| 9/1/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:16:45 |
12:48 |
|
| 5/17/2011 |
Run |
Random Route |
Easy |
6.4 mi |
1:16:45 |
11:59 |
|
| 5/19/2011 |
Run |
Random Route |
Easy |
6.6 mi |
1:16:22 |
11:37 |
|
| 9/21/2009 |
Run |
Random Route |
Easy |
4.3 mi |
1:15:33 |
17:35 |
|
| 6/18/2009 |
Run |
Random Route |
Hill |
5.0 mi |
1:15:25 |
15:06 |
|
| 5/8/2012 |
Bike |
Random Route |
Easy |
17.3 mi |
1:15:00 |
4:21 |
|
| 1/22/2012 |
Run |
Random Route |
Easy |
6.6 mi |
1:14:54 |
11:18 |
|
| 2/12/2009 |
Bike |
Random Route |
Easy |
15.1 mi |
1:14:00 |
4:55 |
|
| 9/8/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:13:57 |
12:20 |
|
| 11/28/2010 |
Run |
Random Route |
Easy |
6.1 mi |
1:12:56 |
12:01 |
|
| 2/15/2013 |
Bike |
Random Route |
Easy |
14.7 mi |
1:12:55 |
4:59 |
|
| 4/13/2011 |
Run |
Random Route |
Easy |
6.5 mi |
1:12:51 |
11:10 |
|
| 5/11/2011 |
Run |
Random Route |
Easy |
5.8 mi |
1:12:50 |
12:34 |
|
| 11/3/2011 |
Run |
Random Route |
Easy |
6.5 mi |
1:12:10 |
11:08 |
|
| 10/20/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:12:09 |
12:01 |
|
| 2/24/2009 |
Bike |
Random Route |
Easy |
16.2 mi |
1:12:00 |
4:27 |
|
| 11/10/2011 |
Run |
Random Route |
Easy |
6.3 mi |
1:11:53 |
11:24 |
|
| 7/21/2010 |
Run |
Random Route |
Easy |
5.4 mi |
1:11:25 |
13:17 |
|
| 3/25/2010 |
Run |
Random Route |
Easy |
5.8 mi |
1:11:11 |
12:16 |
|
| 8/21/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:11:09 |
11:51 |
|
| 1/22/2011 |
Run |
Random Route |
Easy |
6.0 mi |
1:10:43 |
11:48 |
|
| 7/8/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:10:36 |
11:46 |
|
| 5/8/2008 |
Run |
Random Route |
Easy |
6.1 mi |
1:10:34 |
11:38 |
|
| 10/19/2011 |
Run |
Random Route |
Easy |
6.3 mi |
1:10:26 |
11:10 |
|
| 2/28/2013 |
Run |
Random Route |
Walk |
4.4 mi |
1:10:12 |
16:09 |
|
| 3/9/2011 |
Run |
Random Route |
Easy |
6.0 mi |
1:10:08 |
11:42 |
|
| 10/1/2012 |
Run |
Random Route |
Easy |
6.0 mi |
1:09:37 |
11:36 |
|
| 12/2/2011 |
Run |
Random Route |
Easy |
5.9 mi |
1:09:19 |
11:44 |
|
| 3/5/2009 |
Bike |
Random Route |
Easy |
15.7 mi |
1:09:05 |
4:25 |
|
| 1/21/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:08:47 |
11:28 |
|
| 3/23/2011 |
Run |
Random Route |
Easy |
6.0 mi |
1:08:38 |
11:27 |
|
| 4/20/2011 |
Run |
Random Route |
Easy |
6.0 mi |
1:08:34 |
11:26 |
|
| 9/7/2011 |
Run |
Random Route |
Walk |
4.5 mi |
1:08:21 |
15:06 |
|
| 10/11/2012 |
Run |
Random Route |
Easy |
6.3 mi |
1:08:17 |
10:52 |
|
| 6/5/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:08:17 |
11:23 |
|
| 6/15/2011 |
Run |
Random Route |
Easy |
5.7 mi |
1:08:15 |
11:55 |
|
| 8/13/2008 |
Run |
Random Route |
Tempo |
6.4 mi |
1:08:10 |
10:41 |
|
| 12/13/2010 |
Run |
Random Route |
Walk |
4.0 mi |
1:08:08 |
17:00 |
|
| 1/21/2009 |
Run |
Random Route |
Trail |
5.0 mi |
1:08:00 |
13:36 |
|
| 8/30/2012 |
Run |
Random Route |
Easy |
5.6 mi |
1:07:44 |
12:07 |
|
| 7/14/2012 |
Run |
Random Route |
Easy |
6.0 mi |
1:07:04 |
11:07 |
|
| 2/15/2010 |
Run |
Random Route |
Trail |
5.0 mi |
1:06:37 |
13:15 |
|
| 10/10/2009 |
Run |
Random Route |
Easy |
4.8 mi |
1:06:33 |
14:01 |
|
| 6/9/2011 |
Run |
Random Route |
Easy |
6.0 mi |
1:06:31 |
11:06 |
|
| 8/15/2010 |
Run |
Random Route |
Easy |
5.0 mi |
1:06:20 |
13:17 |
|
| 7/29/2012 |
Run |
Random Route |
Easy |
6.0 mi |
1:06:07 |
11:02 |
|
| 9/6/2011 |
Run |
Random Route |
Walk |
4.0 mi |
1:06:01 |
16:31 |
|
| 5/2/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:06:01 |
11:01 |
|
| 6/26/2012 |
Run |
Random Route |
Walk |
3.9 mi |
1:06:00 |
17:06 |
|
| 2/13/2009 |
Bike |
Random Route |
Easy |
13.8 mi |
1:06:00 |
4:47 |
|
| 8/26/2010 |
Run |
Random Route |
WTF??? |
4.6 mi |
1:05:58 |
14:15 |
|
| 7/18/2008 |
Run |
Random Route |
Hill |
5.5 mi |
1:05:17 |
11:57 |
|
| 10/15/2009 |
Run |
Random Route |
Walk |
3.7 mi |
1:05:06 |
17:31 |
|
| 8/27/2009 |
Bike |
Random Route |
Easy |
14.2 mi |
1:05:00 |
4:35 |
|
| 2/2/2009 |
Run |
Random Route |
Easy |
5.7 mi |
1:05:00 |
11:24 |
|
| 7/27/2011 |
Run |
Random Route |
Trail |
4.8 mi |
1:04:44 |
13:26 |
|
| 7/4/2009 |
Run |
Random Route |
Wog |
4.6 mi |
1:04:43 |
14:05 |
|
| 5/4/2011 |
Run |
Random Route |
Easy |
5.4 mi |
1:04:20 |
11:51 |
|
| 8/23/2012 |
Run |
Random Route |
Easy |
6.0 mi |
1:04:18 |
10:43 |
|
| 1/6/2011 |
Run |
Random Route |
Walk |
3.5 mi |
1:03:05 |
17:53 |
|
| 6/8/2009 |
Run |
Random Route |
Wog |
4.9 mi |
1:02:47 |
12:48 |
|
| 7/14/2010 |
Run |
Random Route |
Easy |
5.0 mi |
1:02:26 |
12:30 |
|
| 5/7/2009 |
Run |
Random Route |
Easy |
4.9 mi |
1:02:00 |
12:40 |
|
|