| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 9/16/2008 |
Run |
Loop #3 |
Tempo |
3.1 mi |
30:19 |
9:47 |
 |
| 8/26/2008 |
Run |
Loop #3 |
Tempo |
3.0 mi |
31:03 |
10:19 |
|
| 4/10/2008 |
Run |
Loop #3 |
Tempo |
3.0 mi |
30:44 |
10:09 |
|
| 9/18/2008 |
Run |
Loop #3 |
Easy |
3.0 mi |
31:13 |
10:25 |
|
| 9/9/2008 |
Run |
Loop #3 |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 9/8/2008 |
Run |
Loop #3 |
Easy |
3.0 mi |
34:21 |
11:27 |
|
| 4/23/2008 |
Run |
Loop #3 |
Easy |
3.0 mi |
31:37 |
10:27 |
|
| 3/17/2008 |
Run |
Loop #3 |
Easy |
3.0 mi |
40:37 |
13:25 |
|
| 3/6/2008 |
Run |
Loop #3 |
Easy |
3.0 mi |
32:17 |
10:40 |
|
| 2/5/2008 |
Run |
Loop #3 |
Easy |
3.0 mi |
32:00 |
10:34 |
|
| 2/4/2008 |
Run |
Loop #3 |
Easy |
3.0 mi |
31:56 |
10:33 |
|
| 1/12/2008 |
Run |
Loop #3 |
Easy |
3.0 mi |
34:02 |
11:14 |
|
|