Workouts

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Date Activity Course Type Distance ▲ Duration Pace   11/30/2008 Run ERP 4 [2] Tempo 4.0 mi 40:56 10:14 12/1/2008 Run ERP 4 [2] Easy 4.0 mi 42:51 10:43 12/28/2008 Run ERP 4 [2] Easy 4.0 mi 42:21 10:36 1/30/2009 Run ERP 4 [2] Tempo 4.0 mi 38:53 9:44