| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/4/2011 |
Run |
Random Route |
Easy |
2.7 mi |
29:17 |
10:49 |
 |
| 12/7/2011 |
Run |
Random Route |
Easy |
3.0 mi |
29:19 |
9:47 |
|
| 1/26/2010 |
Run |
Random Route |
Easy |
2.6 mi |
29:33 |
11:12 |
|
| 2/18/2012 |
Run |
Random Route |
Easy |
2.6 mi |
29:38 |
11:27 |
|
| 7/10/2009 |
Bike |
Random Route |
Easy |
5.5 mi |
30:09 |
5:33 |
|
| 2/9/2010 |
Run |
Random Route |
Easy |
2.6 mi |
30:13 |
11:32 |
|
| 11/24/2012 |
Run |
Random Route |
Easy |
3.0 mi |
30:14 |
10:05 |
|
| 10/26/2009 |
Run |
Random Route |
Easy |
2.5 mi |
30:29 |
12:06 |
|
| 1/13/2011 |
Run |
Random Route |
Easy |
2.7 mi |
30:34 |
11:20 |
|
| 5/30/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:39 |
10:11 |
|
| 11/3/2012 |
Run |
Random Route |
Easy |
3.0 mi |
30:42 |
10:15 |
|
| 10/6/2012 |
Run |
Random Route |
Easy |
3.1 mi |
30:54 |
9:53 |
|
| 4/16/2013 |
Run |
Random Route |
Easy |
3.0 mi |
30:55 |
10:19 |
|
| 5/9/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:56 |
10:17 |
|
| 5/12/2012 |
Run |
Random Route |
Easy |
3.0 mi |
31:03 |
10:20 |
|
| 8/11/2010 |
Run |
Random Route |
Hill |
2.0 mi |
31:13 |
15:37 |
|
| 6/2/2012 |
Run |
Random Route |
Easy |
2.9 mi |
31:14 |
10:38 |
|
| 9/15/2012 |
Run |
Random Route |
Easy |
3.0 mi |
31:26 |
10:29 |
|
| 5/31/2012 |
Run |
Random Route |
Easy |
2.8 mi |
31:29 |
11:27 |
|
| 3/5/2012 |
Run |
Random Route |
Easy |
3.2 mi |
31:34 |
9:52 |
|
| 3/7/2012 |
Run |
Random Route |
Easy |
3.0 mi |
31:35 |
10:32 |
|
| 9/23/2012 |
Run |
Random Route |
Easy |
3.0 mi |
31:35 |
10:32 |
|
| 2/27/2012 |
Run |
Random Route |
Easy |
3.0 mi |
31:37 |
10:33 |
|
| 4/25/2011 |
Run |
Random Route |
Easy |
3.0 mi |
31:38 |
10:31 |
|
| 5/20/2011 |
Run |
Random Route |
Easy |
3.0 mi |
31:47 |
10:36 |
|
| 1/29/2012 |
Run |
Random Route |
Easy |
3.0 mi |
31:51 |
10:37 |
|
| 4/19/2010 |
Run |
Random Route |
Easy |
3.0 mi |
31:53 |
10:38 |
|
| 7/28/2012 |
Run |
Random Route |
Easy |
3.0 mi |
31:59 |
10:40 |
|
| 1/11/2012 |
Run |
Random Route |
Easy |
3.1 mi |
32:02 |
10:27 |
|
| 9/17/2012 |
Run |
Random Route |
Easy |
3.0 mi |
32:10 |
10:44 |
|
| 4/15/2011 |
Run |
Random Route |
Easy |
3.0 mi |
32:13 |
10:45 |
|
| 5/12/2011 |
Run |
Random Route |
Easy |
3.0 mi |
32:14 |
10:45 |
|
| 2/2/2012 |
Run |
Random Route |
Easy |
3.0 mi |
32:15 |
10:45 |
|
| 9/21/2011 |
Run |
Random Route |
Easy |
2.7 mi |
32:15 |
12:11 |
|
| 6/16/2011 |
Run |
Random Route |
Easy |
3.0 mi |
32:17 |
10:46 |
|
| 4/10/2012 |
Run |
Random Route |
Easy |
3.1 mi |
32:17 |
10:36 |
|
| 4/23/2012 |
Run |
Random Route |
Easy |
3.0 mi |
32:17 |
10:55 |
|
| 8/16/2010 |
Run |
Random Route |
Tempo |
3.0 mi |
32:25 |
10:49 |
|
| 11/30/2012 |
Run |
Random Route |
Easy |
3.1 mi |
32:28 |
10:31 |
|
| 9/27/2011 |
Run |
Random Route |
Easy |
2.8 mi |
32:32 |
11:45 |
|
| 9/22/2011 |
Run |
Random Route |
Easy |
2.8 mi |
32:32 |
11:45 |
|
| 6/24/2010 |
Run |
Random Route |
Easy |
3.0 mi |
32:34 |
10:52 |
|
| 4/17/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
32:40 |
10:54 |
|
| 2/24/2012 |
Run |
Random Route |
Easy |
2.3 mi |
32:41 |
13:59 |
|
| 11/17/2010 |
Run |
Random Route |
Easy |
3.0 mi |
32:44 |
10:55 |
|
| 2/6/2012 |
Run |
Random Route |
Easy |
3.0 mi |
32:45 |
10:56 |
|
| 1/16/2012 |
Run |
Random Route |
Easy |
3.0 mi |
32:50 |
10:57 |
|
| 10/10/2011 |
Run |
Random Route |
Easy |
3.0 mi |
32:50 |
10:53 |
|
| 3/7/2011 |
Run |
Random Route |
Easy |
3.0 mi |
32:50 |
10:57 |
|
| 11/3/2009 |
Run |
Random Route |
Easy |
2.7 mi |
32:55 |
12:12 |
|
| 6/6/2011 |
Run |
Random Route |
Easy |
3.2 mi |
32:56 |
10:24 |
|
| 12/21/2011 |
Run |
Random Route |
Easy |
3.0 mi |
32:57 |
10:53 |
|
| 3/21/2011 |
Run |
Random Route |
Easy |
3.0 mi |
33:01 |
11:01 |
|
| 3/15/2012 |
Run |
Random Route |
Easy |
3.0 mi |
33:08 |
11:01 |
|
| 2/16/2011 |
Run |
Random Route |
Easy |
3.0 mi |
33:11 |
11:04 |
|
| 6/10/2010 |
Run |
Random Route |
Brick |
3.0 mi |
33:12 |
11:04 |
|
| 7/13/2012 |
Run |
Random Route |
Easy |
3.1 mi |
33:18 |
10:47 |
|
| 4/28/2011 |
Run |
Random Route |
Easy |
3.0 mi |
33:18 |
11:06 |
|
| 2/26/2012 |
Run |
Random Route |
Easy |
3.0 mi |
33:23 |
11:02 |
|
| 1/13/2009 |
Run |
Random Route |
Tempo |
3.4 mi |
33:26 |
9:54 |
|
| 8/11/2012 |
Run |
Random Route |
Easy |
3.2 mi |
33:29 |
10:32 |
|
| 2/14/2012 |
Run |
Random Route |
Easy |
3.0 mi |
33:32 |
11:11 |
|
| 6/21/2010 |
Run |
Random Route |
Easy |
3.0 mi |
33:36 |
11:12 |
|
| 12/24/2011 |
Run |
Random Route |
Easy |
2.9 mi |
33:36 |
11:26 |
|
| 6/23/2010 |
Run |
Random Route |
Easy |
3.0 mi |
33:46 |
11:13 |
|
| 10/26/2010 |
Run |
Random Route |
Easy |
3.2 mi |
33:47 |
10:30 |
|
| 2/22/2010 |
Run |
Random Route |
Injured run |
2.5 mi |
33:48 |
13:48 |
|
| 5/15/2010 |
Run |
Random Route |
Easy |
2.9 mi |
33:51 |
11:53 |
|
| 1/18/2011 |
Run |
Random Route |
Easy |
2.7 mi |
33:54 |
12:40 |
|
| 12/16/2012 |
Run |
Random Route |
Easy |
3.3 mi |
34:03 |
10:29 |
|
| 12/1/2011 |
Run |
Random Route |
Easy |
3.0 mi |
34:08 |
11:23 |
|
| 9/11/2009 |
Run |
Random Route |
Easy |
2.9 mi |
34:10 |
11:38 |
|
| 4/22/2010 |
Run |
Random Route |
Easy |
3.0 mi |
34:14 |
11:25 |
|
| 8/30/2010 |
Run |
Random Route |
Easy |
3.0 mi |
34:23 |
11:28 |
|
| 10/16/2012 |
Run |
Random Route |
Easy |
3.3 mi |
34:25 |
10:36 |
|
| 7/13/2011 |
Run |
Random Route |
run with Luke |
3.0 mi |
34:25 |
11:22 |
|
| 10/24/2011 |
Run |
Random Route |
Easy |
3.0 mi |
34:28 |
11:28 |
|
| 4/18/2012 |
Run |
Random Route |
Easy |
3.1 mi |
34:34 |
11:03 |
|
| 11/29/2010 |
Run |
Random Route |
Easy |
3.0 mi |
34:37 |
11:26 |
|
| 7/31/2012 |
Run |
Random Route |
Easy |
3.0 mi |
34:37 |
11:33 |
|
| 8/25/2012 |
Run |
Random Route |
Easy |
3.2 mi |
34:40 |
10:48 |
|
| 12/30/2011 |
Run |
Random Route |
Easy |
3.2 mi |
34:40 |
10:55 |
|
| 11/8/2011 |
Run |
Random Route |
Easy |
3.3 mi |
34:42 |
10:37 |
|
| 8/27/2008 |
Run |
Random Route |
Easy |
3.0 mi |
34:48 |
11:36 |
|
| 7/5/2011 |
Run |
Random Route |
Easy |
2.9 mi |
34:48 |
11:58 |
|
| 3/23/2009 |
Run |
Random Route |
Easy |
3.0 mi |
34:49 |
11:37 |
|
| 3/19/2012 |
Run |
Random Route |
Easy |
3.2 mi |
34:50 |
10:46 |
|
| 5/22/2012 |
Run |
Random Route |
Easy |
3.2 mi |
34:50 |
10:58 |
|
| 4/4/2011 |
Run |
Random Route |
Easy |
3.0 mi |
34:53 |
11:38 |
|
| 8/9/2012 |
Run |
Random Route |
Easy |
3.0 mi |
34:53 |
11:38 |
|
| 9/4/2012 |
Run |
Random Route |
Easy |
3.2 mi |
34:55 |
10:49 |
|
| 3/2/2011 |
Run |
Random Route |
Easy |
3.0 mi |
34:59 |
11:40 |
|
| 4/18/2009 |
Run |
Random Route |
Easy |
3.3 mi |
35:05 |
10:40 |
|
| 10/6/2009 |
Run |
Random Route |
Easy |
2.5 mi |
35:09 |
14:21 |
|
| 1/24/2011 |
Run |
Random Route |
Easy |
3.1 mi |
35:15 |
11:16 |
|
| 5/11/2012 |
Run |
Random Route |
Easy |
3.2 mi |
35:16 |
11:02 |
|
| 10/13/2011 |
Run |
Random Route |
Easy |
3.3 mi |
35:24 |
10:54 |
|
| 8/8/2011 |
Run |
Random Route |
Easy |
3.0 mi |
35:24 |
11:49 |
|
| 7/3/2010 |
Run |
Random Route |
Easy |
3.0 mi |
35:25 |
11:49 |
|
| 2/10/2011 |
Run |
Random Route |
Easy |
3.0 mi |
35:26 |
11:49 |
|
|