Workouts

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Date Activity Course Type ▲ Distance Duration Pace   12/23/2007 Bike Random Route Easy 32.0 mi     2/29/2008 Bike Random Route Easy 24.0 mi     3/30/2008 Bike Random Route Easy 33.2 mi     4/9/2008 Bike Random Route Easy 35.2 mi     2/9/2009 Bike Random Route Easy 13.1 mi 55:41 4:15 2/10/2009 Bike Random Route Easy 13.4 mi 1:01:00 4:35 2/12/2009 Bike Random Route Easy 15.1 mi 1:14:00 4:55 2/13/2009 Bike Random Route Easy 13.8 mi 1:06:00 4:47 2/19/2009 Bike Random Route Easy 24.3 mi 1:46:00 4:22 2/20/2009 Bike Random Route Easy 32.2 mi 2:17:00 4:16 2/21/2009 Bike Random Route Easy 30.9 mi 2:27:00 4:46 2/24/2009 Bike Random Route Easy 16.2 mi 1:12:00 4:27 2/27/2009 Bike Random Route Easy 23.7 mi 1:50:00 4:39 3/5/2009 Bike Random Route Easy 15.7 mi 1:09:05 4:25 3/14/2009 Bike Random Route Easy 21.1 mi 1:30:00 4:16 3/24/2009 Bike Random Route Easy 25.5 mi 2:18:00 5:26 3/26/2009 Bike Random Route Easy 24.0 mi 1:46:12 4:26 3/28/2009 Bike Random Route Easy 20.2 mi 1:48:54 5:23 4/21/2009 Bike Random Route Easy 25.4 mi 1:55:13 4:33 5/5/2009 Bike Random Route Easy 18.1 mi 1:18:00 4:19 7/9/2009 Bike Random Route Easy 18.9 mi 1:28:20 4:41 7/10/2009 Bike Random Route Easy 5.5 mi 30:09 5:33 7/17/2009 Bike Random Route Easy 25.9 mi 2:02:05 4:43 7/18/2009 Bike Random Route Easy 22.9 mi 1:40:37 4:24 7/31/2009 Bike Random Route Easy 23.6 mi 1:44:29 4:26 8/1/2009 Bike Random Route Easy 24.5 mi 1:49:11 4:28 8/11/2009 Bike Random Route Easy 21.1 mi 1:37:50 4:39 8/13/2009 Bike Random Route Easy 23.5 mi 1:56:59 4:59 8/21/2009 Bike Random Route Easy 22.7 mi 1:50:20 4:52 8/23/2009 Bike Random Route Easy 2.6 mi 21:19 8:18 8/25/2009 Bike Random Route Easy 23.7 mi 1:54:18 4:50 8/27/2009 Bike Random Route Easy 14.2 mi 1:05:00 4:35 8/31/2009 Bike Random Route Easy 29.7 mi 2:10:17 4:24 9/5/2009 Bike Random Route Easy 24.8 mi 1:52:16 4:33 10/8/2009 Bike Random Route Easy 24.0 mi 1:59:00 4:58 10/22/2009 Bike Random Route Easy 23.7 mi 1:59:13 5:03 10/25/2009 Bike Random Route Easy 3.7 mi 27:28 7:32 10/31/2009 Bike Random Route Easy 20.1 mi 1:39:00 4:55 12/3/2009 Bike Random Route Easy 20.2 mi 1:36:00 4:46 5/13/2010 Bike Random Route Easy 30.5 mi 2:29:28 4:55 5/20/2010 Bike Random Route Easy 30.9 mi 2:28:56 4:50 5/26/2010 Bike Random Route Easy 36.4 mi 3:02:00 5:00 6/2/2010 Bike Random Route Easy 17.3 mi 1:20:14 4:39 6/10/2010 Bike Random Route Easy 23.4 mi 1:50:46 4:45 6/13/2010 Bike Random Route Easy 14.7 mi 1:02:00 4:14 7/6/2010 Bike Random Route Easy 30.9 mi 2:28:00 4:48 7/15/2010 Bike Random Route Easy 29.4 mi 2:12:36 4:31 5/5/2011 Bike Random Route Easy 25.1 mi 2:07:32 5:05 5/24/2011 Bike Random Route Easy 21.8 mi 1:44:18 4:48 5/26/2011 Bike Random Route Easy 25.1 mi 2:01:00 4:50 6/23/2011 Bike Random Route Easy 28.2 mi 2:18:13 4:55 7/29/2011 Bike Random Route Easy 12.1 mi 57:04 4:43 4/27/2012 Bike Random Route Easy 31.2 mi 2:16:18 4:23 4/30/2012 Bike Random Route Easy 22.6 mi 1:42:42 4:33 5/3/2012 Bike Random Route Easy 23.3 mi 1:59:28 5:08 5/6/2012 Bike Random Route Easy 22.6 mi 1:40:05 4:26 5/8/2012 Bike Random Route Easy 17.3 mi 1:15:00 4:21 5/10/2012 Bike Random Route Easy 19.8 mi 1:34:25 4:47 5/16/2012 Bike Random Route Easy 24.0 mi 1:47:57 4:31 5/19/2012 Bike Random Route Easy 20.7 mi 1:36:04 4:39 5/30/2012 Bike Random Route Easy 23.7 mi 1:45:25 4:27 6/15/2012 Bike Random Route Easy 18.5 mi 1:25:00 4:37 6/20/2012 Bike Random Route Easy 18.6 mi 1:27:53 4:44 6/29/2012 Bike Random Route Easy 30.6 mi 2:21:49 4:39 2/12/2013 Bike Random Route Easy 12.3 mi 58:02 4:44 2/15/2013 Bike Random Route Easy 14.7 mi 1:12:55 4:59 4/26/2013 Bike Random Route Easy 21.5 mi 1:40:00 4:40 6/19/2012 Bike Random Route Hill 11.5 mi 1:00:41 5:18 7/11/2012 Bike Random Route Hill 11.8 mi 1:17:46 6:37 4/27/2008 Bike Random Route Long 65.0 mi     8/28/2008 Bike Random Route Long 34.5 mi 2:38:16 4:36 4/6/2009 Bike Random Route Long 40.3 mi 3:04:06 4:35 4/14/2009 Bike Random Route Long 39.3 mi 3:08:48 4:48 1/24/2008 Run Random Route Easy 2.1 mi     2/28/2008 Run Random Route Easy 2.4 mi 26:10 10:52 5/1/2008 Run Random Route Easy 5.2 mi 56:32 10:53 5/8/2008 Run Random Route Easy 6.1 mi 1:10:34 11:38 5/13/2008 Run Random Route Easy 4.3 mi 49:08 11:34 5/15/2008 Run Random Route Easy 5.0 mi 59:16 11:52 5/19/2008 Run Random Route Easy 4.0 mi 45:43 11:26 5/21/2008 Run Random Route Easy 5.0 mi 56:47 11:22 5/27/2008 Run Random Route Easy 2.3 mi 24:44 11:00 6/7/2008 Run Random Route Easy 3.9 mi 45:45 11:39 6/20/2008 Run Random Route Easy 3.8 mi 47:31 12:25 7/9/2008 Run Random Route Easy 4.0 mi 46:36 11:39 7/15/2008 Run Random Route Easy 4.0 mi 43:30 10:53 7/16/2008 Run Random Route Easy 5.0 mi 54:06 10:50 7/22/2008 Run Random Route Easy 3.7 mi 42:34 11:27 8/6/2008 Run Random Route Easy 5.3 mi 59:14 11:17 8/8/2008 Run Random Route Easy 4.5 mi 51:05 11:28 8/27/2008 Run Random Route Easy 3.0 mi 34:48 11:36 10/7/2008 Run Random Route Easy 3.5 mi 38:49 11:06 11/2/2008 Run Random Route Easy 4.9 mi 52:34 10:45 11/8/2008 Run Random Route Easy 4.0 mi 49:00 12:15 11/15/2008 Run Random Route Easy 7.9 mi 1:41:00 12:46 12/3/2008 Run Random Route Easy 4.4 mi 43:04 9:53 12/4/2008 Run Random Route Easy 4.3 mi 42:50 10:00 12/8/2008 Run Random Route Easy 4.0 mi 43:24 10:51 12/10/2008 Run Random Route Easy 7.7 mi 1:20:00 10:25 12/11/2008 Run Random Route Easy 4.0 mi 41:40 10:25