| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/11/2011 |
Run |
ERP 4 |
Walk |
4.0 mi |
1:05:00 |
16:15 |
 |
| 5/25/2010 |
Run |
ERP 4 |
Easy |
4.0 mi |
48:30 |
12:04 |
|
| 4/29/2010 |
Run |
ERP 4 |
Easy |
4.0 mi |
44:56 |
11:11 |
|
| 4/16/2010 |
Run |
ERP 4 |
Hill |
4.0 mi |
45:21 |
11:21 |
|
| 1/7/2010 |
Run |
ERP 4 |
Easy |
4.0 mi |
47:46 |
11:52 |
|
| 12/26/2009 |
Run |
ERP 4 |
Walk |
4.0 mi |
|
|
|
| 9/25/2009 |
Run |
ERP 4 |
Walk |
3.9 mi |
1:02:15 |
15:53 |
|
| 9/24/2009 |
Run |
ERP 4 |
Walk |
4.0 mi |
1:04:00 |
15:56 |
|
| 9/23/2009 |
Run |
ERP 4 |
Easy |
4.0 mi |
51:15 |
12:49 |
|
| 8/6/2009 |
Run |
ERP 4 |
Walk |
4.0 mi |
1:04:00 |
16:00 |
|
| 7/8/2009 |
Run |
ERP 4 |
Walk |
4.0 mi |
1:04:13 |
16:06 |
|
| 7/1/2009 |
Run |
ERP 4 |
Walk |
4.0 mi |
1:06:59 |
16:43 |
|
| 6/28/2009 |
Run |
ERP 4 |
Walk |
4.0 mi |
1:05:06 |
16:17 |
|
| 6/26/2009 |
Run |
ERP 4 |
Walk |
4.0 mi |
1:01:00 |
15:15 |
|
| 6/24/2009 |
Run |
ERP 4 |
Wog |
4.0 mi |
55:52 |
13:54 |
|
| 6/22/2009 |
Run |
ERP 4 |
Walk |
4.0 mi |
1:03:02 |
15:46 |
|
| 5/29/2009 |
Run |
ERP 4 |
Easy |
4.0 mi |
44:39 |
11:17 |
|
| 4/13/2009 |
Run |
ERP 4 |
Walk |
4.0 mi |
1:04:34 |
16:14 |
|
| 4/5/2009 |
Run |
ERP 4 |
Walk |
4.0 mi |
1:05:44 |
16:36 |
|
| 4/4/2009 |
Run |
ERP 4 |
Easy |
4.0 mi |
45:51 |
11:28 |
|
| 4/2/2009 |
Run |
ERP 4 |
Easy |
3.9 mi |
52:54 |
13:30 |
|
| 2/28/2009 |
Run |
ERP 4 |
Walk |
4.0 mi |
1:03:00 |
15:41 |
|
| 2/26/2009 |
Run |
ERP 4 |
Walk |
4.0 mi |
1:00:00 |
14:56 |
|
| 2/23/2009 |
Run |
ERP 4 |
Walk |
4.0 mi |
58:00 |
14:30 |
|
|