| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/14/2010 |
Run |
gym treadmill |
Easy |
3.0 mi |
33:38 |
11:13 |
 |
| 1/19/2010 |
Run |
gym treadmill |
Easy |
4.0 mi |
46:37 |
11:40 |
|
| 1/11/2010 |
Run |
gym treadmill |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 1/5/2010 |
Run |
gym treadmill |
Easy |
1.0 mi |
11:04 |
11:04 |
|
| 1/3/2010 |
Run |
gym treadmill |
Easy |
3.0 mi |
33:35 |
11:12 |
|
| 12/31/2009 |
Run |
gym treadmill |
Easy |
1.2 mi |
15:00 |
12:30 |
|
| 12/20/2009 |
Run |
gym treadmill |
Easy |
2.0 mi |
20:57 |
10:20 |
|
| 6/25/2008 |
Run |
gym treadmill |
Easy |
5.0 mi |
52:40 |
10:32 |
|
| 4/8/2008 |
Run |
gym treadmill |
Easy |
4.0 mi |
42:43 |
10:41 |
|
| 3/4/2008 |
Run |
gym treadmill |
Tempo |
3.0 mi |
31:00 |
10:20 |
|
| 1/31/2008 |
Run |
gym treadmill |
Fartlek |
2.0 mi |
19:35 |
9:48 |
|
| 1/29/2008 |
Run |
gym treadmill |
Tempo |
3.0 mi |
29:36 |
9:52 |
|
| 1/22/2008 |
Run |
gym treadmill |
Easy |
2.0 mi |
|
|
|
| 1/10/2008 |
Run |
gym treadmill |
Tempo |
3.0 mi |
30:02 |
10:01 |
|
| 1/8/2008 |
Run |
gym treadmill |
Tempo |
3.0 mi |
30:45 |
10:15 |
|
| 1/3/2008 |
Run |
gym treadmill |
Hill |
2.0 mi |
21:00 |
10:30 |
|
| 12/29/2007 |
Run |
gym treadmill |
Easy |
3.0 mi |
33:03 |
11:01 |
|
| 12/27/2007 |
Run |
gym treadmill |
Hill |
2.0 mi |
24:00 |
12:00 |
|
| 12/20/2007 |
Run |
gym treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 12/17/2007 |
Run |
gym treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 12/10/2007 |
Run |
gym treadmill |
Easy |
2.5 mi |
29:00 |
11:36 |
|
| 12/5/2007 |
Run |
gym treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
|