| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2010 |
Run |
ESF Fund Run |
Race |
5.0 km |
30:27 |
9:49 |
 |
| 5/1/2010 |
Run |
Parkway Half Marathon |
Race |
13.1 mi |
2:25:29 |
11:05 |
|
| 4/24/2010 |
Run |
Random Route |
Long |
6.9 mi |
1:36:06 |
13:51 |
|
| 4/22/2010 |
Run |
Random Route |
Easy |
3.0 mi |
34:14 |
11:25 |
|
| 4/21/2010 |
Run |
run to gym |
Easy |
4.0 mi |
47:08 |
11:40 |
|
| 4/19/2010 |
Run |
Random Route |
Easy |
3.0 mi |
31:53 |
10:38 |
|
| 4/18/2010 |
Run |
Run Rocklin 5k |
Race |
5.0 km |
29:29 |
9:30 |
|
| 4/16/2010 |
Run |
ERP 4 |
Hill |
4.0 mi |
45:21 |
11:21 |
|
| 4/13/2010 |
Run |
Random Route |
Easy |
4.1 mi |
46:56 |
11:34 |
|
| 4/8/2010 |
Run |
Random Route |
Easy |
4.1 mi |
47:51 |
11:48 |
|
| 4/7/2010 |
Run |
Random Route |
Hill |
3.8 mi |
45:52 |
12:14 |
|
| 4/6/2010 |
Run |
Random Route |
Easy |
4.1 mi |
45:47 |
11:16 |
|
| 4/5/2010 |
Run |
run to gym |
Easy |
4.1 mi |
44:07 |
10:53 |
|
| 4/3/2010 |
Run |
Random Route |
Easy |
4.1 mi |
43:00 |
10:36 |
|
| 4/1/2010 |
Run |
Random Route |
Easy |
4.1 mi |
45:10 |
11:06 |
|
| 3/30/2010 |
Run |
Random Route |
Easy |
2.4 mi |
25:50 |
10:36 |
|
| 3/29/2010 |
Run |
Random Route |
Easy |
4.1 mi |
45:32 |
11:00 |
|
| 3/27/2010 |
Run |
Random Route |
Easy |
2.4 mi |
28:51 |
11:53 |
|
| 3/25/2010 |
Run |
Random Route |
Easy |
5.8 mi |
1:11:11 |
12:16 |
|
| 3/23/2010 |
Run |
Random Route |
Trail |
2.8 mi |
38:00 |
13:49 |
|
| 3/22/2010 |
Run |
Random Route |
Easy |
4.0 mi |
44:13 |
11:12 |
|
| 3/19/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 3/15/2010 |
Run |
Random Route |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 3/14/2010 |
Run |
gym treadmill |
Easy |
3.0 mi |
33:38 |
11:13 |
|
| 2/22/2010 |
Run |
Random Route |
Injured run |
2.5 mi |
33:48 |
13:48 |
|
| 2/18/2010 |
Run |
Random Route |
Trail |
8.0 mi |
1:47:47 |
13:28 |
|
| 2/15/2010 |
Run |
Random Route |
Trail |
5.0 mi |
1:06:37 |
13:15 |
|
| 2/13/2010 |
Run |
|
Trail |
3.6 mi |
44:03 |
12:09 |
|
| 2/11/2010 |
Run |
Random Route |
Long |
7.1 mi |
1:21:51 |
11:36 |
|
|