Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/15/2012 Bike   Default 25.0 mi 1:37:26 3:54 8/13/2012 Bike   Default 21.5 mi 1:20:57 3:46 8/12/2012 Bike   Default 16.9 mi 1:07:47 4:02 8/10/2012 Bike   Default 21.2 mi 1:24:16 3:59 8/6/2012 Bike   Default 26.9 mi 1:39:57 3:44 8/4/2012 Bike   Default 43.0 mi 2:52:02 4:01 8/2/2012 Bike   Default 17.2 mi 1:06:33 3:53 8/1/2012 Bike   Default 17.7 mi 1:05:50 3:44 7/30/2012 Bike   Default 18.8 mi 1:07:17 3:36 7/25/2012 Bike   Default 17.9 mi 1:06:20 3:43 7/23/2012 Bike   Default 25.0 mi 1:29:00 3:35 7/21/2012 Bike   Default 15.4 mi 1:02:56 4:06 7/18/2012 Bike   Default 18.5 mi 1:03:45 3:27 7/16/2012 Bike   Default 24.6 mi 1:30:19 3:41 7/13/2012 Bike   Default 15.7 mi 1:02:40 4:01 7/10/2012 Bike   Default 21.2 mi 1:16:24 3:36 7/9/2012 Bike   Default 14.3 mi 46:58 3:17 7/5/2012 Bike   Default 10.4 mi 45:40 4:23 4/7/2012 Bike White Rock lake Easy 11.2 mi 43:58 3:55 1/7/2012 Bike White Rock lake Easy 44.5 mi 2:46:44 3:45 1/2/2012 Bike White Rock lake Easy 40.5 mi 2:31:09 3:45 12/9/2011 Bike White Rock lake Easy 11.4 mi 45:22 4:00 11/18/2011 Bike White Rock lake Easy 19.3 mi 1:13:42 3:49 11/11/2011 Bike White Rock lake Easy 19.4 mi 1:12:53 3:46 11/5/2011 Bike cartwright Easy 43.2 mi 2:39:17 3:42 11/4/2011 Bike White Rock lake Easy 25.4 mi 1:33:08 3:41 10/29/2011 Bike cartwright Easy 40.7 mi 2:29:03 3:40 10/24/2011 Bike White Rock lake Easy 23.8 mi 1:30:02 3:48 10/22/2011 Bike south loop Easy 43.2 mi 2:31:32 3:31 10/21/2011 Bike White Rock lake Easy 27.0 mi 1:44:28 3:53 10/15/2011 Bike south loop Easy 42.0 mi 2:24:19 3:27 10/14/2011 Bike south loop Easy 34.9 mi 2:19:53 4:01 10/10/2011 Bike White Rock lake Easy 29.0 mi 1:45:05 3:38 10/8/2011 Bike south loop Easy 43.1 mi 2:32:51 3:33 10/3/2011 Bike White Rock lake Easy 30.7 mi 1:44:26 3:25 9/6/2011 Bike combine Easy 36.3 mi 2:17:41 3:48 8/22/2011 Bike White Rock lake Easy 18.4 mi 1:06:08 3:36 8/20/2011 Bike White Rock lake Easy 42.0 mi 2:29:56 3:35 8/17/2011 Bike White Rock lake Easy 19.1 mi 1:09:48 3:40 8/15/2011 Bike White Rock lake Easy 17.2 mi 1:02:33 3:39 7/18/2011 Bike White Rock lake Easy 21.9 mi 1:20:05 3:40 7/12/2011 Bike White Rock lake Easy 15.1 mi 1:03:30 4:13 6/27/2011 Bike White Rock lake Easy 28.4 mi 1:42:12 3:36 6/25/2011 Bike cartwright Easy 41.2 mi 2:34:11 3:45 6/22/2011 Bike cartwright Easy 23.6 mi 1:28:35 3:46 6/18/2011 Bike cartwright Easy 40.8 mi 2:39:08 3:54 6/13/2011 Bike White Rock lake Easy 12.9 mi 55:25 4:19 6/11/2011 Bike cartwright Easy 42.9 mi 2:26:38 3:25 6/8/2011 Bike White Rock lake Easy 14.9 mi 1:05:31 4:24 6/6/2011 Bike White Rock lake Easy 15.2 mi 1:04:33 4:16 6/4/2011 Bike White Rock lake Easy 43.0 mi 2:33:16 3:34 6/1/2011 Bike White Rock lake Easy 3.1 mi 17:12 5:33 5/7/2011 Bike south loop Easy 63.9 mi 3:45:53 3:33 5/3/2011 Bike combine Easy 17.9 mi 1:14:16 4:10 4/26/2011 Bike Village Easy 2.9 mi 12:19 4:16 4/18/2011 Bike Celine Easy 21.5 mi 1:22:21 3:50 3/28/2011 Bike combine Easy 28.5 mi 1:39:28 3:30 3/16/2011 Bike White Rock lake Easy 32.5 mi 1:53:15 3:29 3/14/2011 Bike White Rock lake Easy 21.9 mi 1:22:45 3:48 3/12/2011 Bike White Rock lake Easy 60.5 mi 3:32:22 3:31 1/17/2011 Bike Trainer Easy   30:00   1/15/2011 Bike Trainer Easy   1:15:38   11/15/2010 Bike Trainer Easy   31:12   10/25/2010 Bike White Rock lake Easy 21.2 mi 1:22:58 3:56 10/20/2010 Bike White Rock lake Easy 21.1 mi 1:18:52 3:45 10/18/2010 Bike White Rock lake Easy 17.3 mi 1:01:42 3:35 10/4/2010 Bike cedar creek lake Interval 21.6 mi 1:19:09 3:40